{
  "language": "en",
  "language_probability": null,
  "duration": null,
  "segments": [
    {
      "id": 0,
      "start": 0.0,
      "end": 2.2,
      "text": "and it will turn to a bit windier."
    },
    {
      "id": 1,
      "start": 2.2,
      "end": 3.8,
      "text": "Simon King, thank you."
    },
    {
      "id": 2,
      "start": 3.8,
      "end": 6.12,
      "text": "Now the shipping forecast issued by the MetroFist"
    },
    {
      "id": 3,
      "start": 6.12,
      "end": 8.8,
      "text": "on behalf of the Maritime and Coast Guard Agency"
    },
    {
      "id": 4,
      "start": 8.8,
      "end": 12.8,
      "text": "at 05-05-05 on Monday 28 September."
    },
    {
      "id": 5,
      "start": 12.8,
      "end": 14.96,
      "text": "There are warnings of gales in Fitzroy,"
    },
    {
      "id": 6,
      "start": 14.96,
      "end": 18.28,
      "text": "Seoul, Shannon, Rockwell and Bailey."
    },
    {
      "id": 7,
      "start": 18.28,
      "end": 20.32,
      "text": "The General Snops is at midnight,"
    },
    {
      "id": 8,
      "start": 20.32,
      "end": 26.32,
      "text": "New High, a 1025 expected north at Sierra by 06-00 tomorrow."
    },
    {
      "id": 9,
      "start": 26.4,
      "end": 29.56,
      "text": "The area forecast for the next 24 hours."
    },
    {
      "id": 10,
      "start": 29.56,
      "end": 31.12,
      "text": "Viking north at Sierra,"
    },
    {
      "id": 11,
      "start": 31.12,
      "end": 33.72,
      "text": "West-Deli or Southwest-Deli, 3-5,"
    },
    {
      "id": 12,
      "start": 33.72,
      "end": 36.04,
      "text": "occasionally 2 in North at Sierra,"
    },
    {
      "id": 13,
      "start": 36.04,
      "end": 38.96,
      "text": "backing South-East-Deli 2-4 later."
    },
    {
      "id": 14,
      "start": 38.96,
      "end": 41.36,
      "text": "Showers, good."
    },
    {
      "id": 15,
      "start": 41.36,
      "end": 44.04,
      "text": "South-Deli, North-West-Deli 3-5,"
    },
    {
      "id": 16,
      "start": 44.04,
      "end": 46.64,
      "text": "becoming variable 2-4 later."
    },
    {
      "id": 17,
      "start": 46.64,
      "end": 49.0,
      "text": "Showers, good."
    },
    {
      "id": 18,
      "start": 49.0,
      "end": 52.68,
      "text": "Forties, chromaty, fourth, time, doger."
    },
    {
      "id": 19,
      "start": 52.68,
      "end": 54.48,
      "text": "Northwest, first, in doger,"
    },
    {
      "id": 20,
      "start": 54.48,
      "end": 57.16,
      "text": "otherwise west or southwest, 3-5,"
    },
    {
      "id": 21,
      "start": 57.16,
      "end": 59.36,
      "text": "becoming variable 2-4,"
    },
    {
      "id": 22,
      "start": 59.36,
      "end": 62.04,
      "text": "then southeast, 3-5 later."
    },
    {
      "id": 23,
      "start": 62.04,
      "end": 64.52,
      "text": "Mainly fair, good."
    },
    {
      "id": 24,
      "start": 64.52,
      "end": 65.88,
      "text": "Fisher, German-Bite,"
    },
    {
      "id": 25,
      "start": 65.88,
      "end": 69.08,
      "text": "Cyclonic, becoming northwest, 3-5,"
    },
    {
      "id": 26,
      "start": 69.08,
      "end": 71.52,
      "text": "becoming variable 2-4 later,"
    },
    {
      "id": 27,
      "start": 71.52,
      "end": 74.16,
      "text": "then north-East-Deli 3-5 later."
    },
    {
      "id": 28,
      "start": 74.16,
      "end": 78.12,
      "text": "Rain at times, good occasionally moderate."
    },
    {
      "id": 29,
      "start": 78.12,
      "end": 81.2,
      "text": "Humber, Thames, variable 2-4,"
    },
    {
      "id": 30,
      "start": 81.2,
      "end": 83.88,
      "text": "becoming East, 4-5 later."
    },
    {
      "id": 31,
      "start": 83.88,
      "end": 88.08,
      "text": "Rain later, good occasionally poor later."
    },
    {
      "id": 32,
      "start": 88.08,
      "end": 90.96,
      "text": "Dover, white, Portland, Plymouth."
    },
    {
      "id": 33,
      "start": 90.96,
      "end": 92.6,
      "text": "Variable 3 or less,"
    },
    {
      "id": 34,
      "start": 92.6,
      "end": 95.08,
      "text": "becoming East or southeast, 3-5,"
    },
    {
      "id": 35,
      "start": 95.08,
      "end": 97.0,
      "text": "occasionally 6 later."
    },
    {
      "id": 36,
      "start": 97.0,
      "end": 98.64,
      "text": "Occasional rain or showers,"
    },
    {
      "id": 37,
      "start": 98.64,
      "end": 102.8,
      "text": "Thundry later, good occasionally poor."
    },
    {
      "id": 38,
      "start": 102.8,
      "end": 104.56,
      "text": "Biscay, East or northeast,"
    },
    {
      "id": 39,
      "start": 104.56,
      "end": 106.24,
      "text": "Viering, Southeast later,"
    },
    {
      "id": 40,
      "start": 106.24,
      "end": 109.2,
      "text": "3-5 occasionally 2 for a time."
    },
    {
      "id": 41,
      "start": 109.2,
      "end": 113.0,
      "text": "Thundry showers, good occasionally poor."
    },
    {
      "id": 42,
      "start": 113.0,
      "end": 116.32,
      "text": "Fitzroy, Sol, variable 2-4,"
    },
    {
      "id": 43,
      "start": 116.32,
      "end": 118.92,
      "text": "becoming South or southeast, 4-6,"
    },
    {
      "id": 44,
      "start": 118.92,
      "end": 121.4,
      "text": "increasing 6-2 later."
    },
    {
      "id": 45,
      "start": 121.4,
      "end": 126.24,
      "text": "Rain or Thundry showers, good occasionally poor."
    },
    {
      "id": 46,
      "start": 126.24,
      "end": 128.88,
      "text": "Lundy, Fastnet, Irish C."
    },
    {
      "id": 47,
      "start": 128.88,
      "end": 130.52,
      "text": "Variable 2-4,"
    },
    {
      "id": 48,
      "start": 130.52,
      "end": 132.56,
      "text": "becoming Southeast, 3-5,"
    },
    {
      "id": 49,
      "start": 132.56,
      "end": 135.76,
      "text": "increasing 5-6 occasionally 7 later,"
    },
    {
      "id": 50,
      "start": 135.76,
      "end": 137.56,
      "text": "in Lundy and Fastnet."
    },
    {
      "id": 51,
      "start": 137.56,
      "end": 140.2,
      "text": "Showers, good."
    },
    {
      "id": 52,
      "start": 140.2,
      "end": 141.8,
      "text": "Shannon, Rockwell,"
    },
    {
      "id": 53,
      "start": 141.8,
      "end": 143.68,
      "text": "Southwest, 4-5,"
    },
    {
      "id": 54,
      "start": 143.68,
      "end": 146.76,
      "text": "backing South or Southeast, 6-2,"
    },
    {
      "id": 55,
      "start": 146.76,
      "end": 150.6,
      "text": "Rain later, good occasionally moderate later."
    },
    {
      "id": 56,
      "start": 150.6,
      "end": 152.76,
      "text": "Malin, Hebrides, Southwest,"
    },
    {
      "id": 57,
      "start": 152.76,
      "end": 154.76,
      "text": "backing Southeast, 4-6,"
    },
    {
      "id": 58,
      "start": 154.76,
      "end": 157.0,
      "text": "increasing 6-7 later."
    },
    {
      "id": 59,
      "start": 157.0,
      "end": 159.36,
      "text": "Showers, good."
    },
    {
      "id": 60,
      "start": 159.36,
      "end": 161.48,
      "text": "Bayley, Southwest, 5-7,"
    },
    {
      "id": 61,
      "start": 161.48,
      "end": 163.6,
      "text": "backing Southeast, 4-5,"
    },
    {
      "id": 62,
      "start": 163.6,
      "end": 166.28,
      "text": "increasing 7-2 later."
    },
    {
      "id": 63,
      "start": 166.28,
      "end": 168.32,
      "text": "Showers, rain later,"
    },
    {
      "id": 64,
      "start": 168.32,
      "end": 170.88,
      "text": "good occasionally poor."
    },
    {
      "id": 65,
      "start": 170.92,
      "end": 173.84,
      "text": "Farrow, Farrow's, Southeast, Iceland."
    },
    {
      "id": 66,
      "start": 173.84,
      "end": 175.44,
      "text": "Sutherley or Southwest,"
    },
    {
      "id": 67,
      "start": 175.44,
      "end": 178.24,
      "text": "4-6 occasionally 7-1,"
    },
    {
      "id": 68,
      "start": 178.24,
      "end": 181.12,
      "text": "backing Southeast, 5-7 later."
    },
    {
      "id": 69,
      "start": 181.12,
      "end": 183.96,
      "text": "Perhaps, Gailate later in Southeast, Iceland."
    },
    {
      "id": 70,
      "start": 183.96,
      "end": 187.08,
      "text": "Showers, rain later in Southeast, Iceland,"
    },
    {
      "id": 71,
      "start": 187.08,
      "end": 188.84,
      "text": "good occasionally poor."
    },
    {
      "id": 72,
      "start": 190.36,
      "end": 194.24,
      "text": "Onto the weather reports from coastal stations for O4W."
    },
    {
      "id": 73,
      "start": 194.24,
      "end": 199.12,
      "text": "Tyree Automatic, Southwest by West, 4-14 miles,"
    },
    {
      "id": 74,
      "start": 199.12,
      "end": 202.2,
      "text": "2012, rising more slowly."
    },
    {
      "id": 75,
      "start": 202.2,
      "end": 205.4,
      "text": "Stormway, Southwest by South, 4,"
    },
    {
      "id": 76,
      "start": 205.4,
      "end": 209.36,
      "text": "more than 38 miles, 2009, rising."
    },
    {
      "id": 77,
      "start": 209.36,
      "end": 213.8,
      "text": "Lowerwick, Southwest by West, 4-14 miles,"
    },
    {
      "id": 78,
      "start": 213.8,
      "end": 216.76,
      "text": "2008, rising quickly."
    },
    {
      "id": 79,
      "start": 216.76,
      "end": 220.84,
      "text": "Lucas, West by South, 4-19 miles,"
    },
    {
      "id": 80,
      "start": 220.84,
      "end": 222.96,
      "text": "2014, rising."
    },
    {
      "id": 81,
      "start": 223.92,
      "end": 228.24,
      "text": "Bridlington, West 2, 2017, rising."
    },
    {
      "id": 82,
      "start": 229.24,
      "end": 233.36,
      "text": "Sandeti like Vessel Automatic, Northwest, 4-5 miles,"
    },
    {
      "id": 83,
      "start": 233.36,
      "end": 235.64,
      "text": "2017."
    },
    {
      "id": 84,
      "start": 235.64,
      "end": 240.2,
      "text": "Greenwich like Vessel Automatic, North by West, 2-11 miles,"
    },
    {
      "id": 85,
      "start": 240.2,
      "end": 242.56,
      "text": "2018."
    },
    {
      "id": 86,
      "start": 242.56,
      "end": 245.32,
      "text": "Jersey, North by East, 2,"
    },
    {
      "id": 87,
      "start": 245.32,
      "end": 247.48,
      "text": "recent drizzle, 16 miles,"
    },
    {
      "id": 88,
      "start": 247.48,
      "end": 250.76,
      "text": "2018, falling slowly."
    },
    {
      "id": 89,
      "start": 250.76,
      "end": 256.84,
      "text": "Channel by Vessel Automatic, North, Northwest, 3, 2019."
    },
    {
      "id": 90,
      "start": 256.84,
      "end": 259.56,
      "text": "Silly Automatic, Southeast, 1,"
    },
    {
      "id": 91,
      "start": 259.56,
      "end": 263.88,
      "text": "7 miles, 2019, rising slowly."
    },
    {
      "id": 92,
      "start": 263.88,
      "end": 268.32,
      "text": "Valencia, South by East, 2, 22 miles,"
    },
    {
      "id": 93,
      "start": 268.32,
      "end": 272.44,
      "text": "2016, rising slowly."
    },
    {
      "id": 94,
      "start": 272.44,
      "end": 275.36,
      "text": "Ronald's Way, West, Southwest, 2,"
    },
    {
      "id": 95,
      "start": 275.36,
      "end": 279.84,
      "text": "14 miles, 2017, rising slowly."
    },
    {
      "id": 96,
      "start": 279.84,
      "end": 288.44,
      "text": "Malinhead, South by West, 4, 22 miles, 2013, rising."
    },
    {
      "id": 97,
      "start": 288.44,
      "end": 290.92,
      "text": "Now here's the weather forecast for the intro waters"
    },
    {
      "id": 98,
      "start": 290.92,
      "end": 292.6,
      "text": "of Great Britain and Northern Ireland,"
    },
    {
      "id": 99,
      "start": 292.6,
      "end": 294.52,
      "text": "valid for the following 24 hours,"
    },
    {
      "id": 100,
      "start": 294.52,
      "end": 297.92,
      "text": "and issued by the Met Office at 05.00 on Monday,"
    },
    {
      "id": 101,
      "start": 297.92,
      "end": 300.64,
      "text": "28th September."
    },
    {
      "id": 102,
      "start": 300.64,
      "end": 303.72,
      "text": "The general situation, an area of high pressure"
    },
    {
      "id": 103,
      "start": 303.72,
      "end": 306.0,
      "text": "will dominate today to bring lighter wings"
    },
    {
      "id": 104,
      "start": 306.0,
      "end": 308.84,
      "text": "and fair weather for a time to most places,"
    },
    {
      "id": 105,
      "start": 308.84,
      "end": 312.44,
      "text": "but rain perhaps thunder is expected in the southeast."
    },
    {
      "id": 106,
      "start": 312.44,
      "end": 314.72,
      "text": "It will turn more unsettled again through Tuesday"
    },
    {
      "id": 107,
      "start": 314.72,
      "end": 316.0,
      "text": "with a band of heavy rains"
    },
    {
      "id": 108,
      "start": 316.0,
      "end": 317.28,
      "text": "spreading into the West,"
    },
    {
      "id": 109,
      "start": 317.28,
      "end": 322.32,
      "text": "and gales are expected for a time in the West and Northwest."
    },
    {
      "id": 110,
      "start": 322.32,
      "end": 325.76,
      "text": "Cape Wrath to Rataray Head, including Orkney."
    },
    {
      "id": 111,
      "start": 325.76,
      "end": 329.6,
      "text": "Southwest, 4-6, backing South, 3-5,"
    },
    {
      "id": 112,
      "start": 329.6,
      "end": 332.24,
      "text": "then Southeast, 4-5, later."
    },
    {
      "id": 113,
      "start": 332.24,
      "end": 336.04,
      "text": "Showers until later, moderate or good."
    },
    {
      "id": 114,
      "start": 336.04,
      "end": 338.24,
      "text": "Rataray Head to Berkupon, Tweed,"
    },
    {
      "id": 115,
      "start": 338.24,
      "end": 341.32,
      "text": "Southwest, backing South, 3-5,"
    },
    {
      "id": 116,
      "start": 341.32,
      "end": 344.64,
      "text": "occasionally, 2-in South, then backing South,"
    },
    {
      "id": 117,
      "start": 344.64,
      "end": 348.08,
      "text": "3-5, occasionally, 6-later, in North."
    },
    {
      "id": 118,
      "start": 348.08,
      "end": 350.76,
      "text": "Mainly fair, good."
    },
    {
      "id": 119,
      "start": 350.76,
      "end": 353.12,
      "text": "Berkupon, Tweed, to Whitby."
    },
    {
      "id": 120,
      "start": 353.12,
      "end": 356.2,
      "text": "Southwest, backing South, East, 3-4,"
    },
    {
      "id": 121,
      "start": 356.2,
      "end": 360.8,
      "text": "occasionally, 2-1, fair, good."
    },
    {
      "id": 122,
      "start": 360.8,
      "end": 362.92,
      "text": "Whitby, 2-driple point."
    },
    {
      "id": 123,
      "start": 362.92,
      "end": 364.36,
      "text": "Variable, 3 or less,"
    },
    {
      "id": 124,
      "start": 364.36,
      "end": 369.12,
      "text": "becoming Southeast, 2 or 3, backing East, 3 or 4, later."
    },
    {
      "id": 125,
      "start": 369.12,
      "end": 372.04,
      "text": "Mainly fair, good."
    },
    {
      "id": 126,
      "start": 372.04,
      "end": 374.28,
      "text": "Gibraltar Point, to North, 4-land."
    },
    {
      "id": 127,
      "start": 374.28,
      "end": 376.64,
      "text": "Variable, 2-4, becoming North,"
    },
    {
      "id": 128,
      "start": 376.64,
      "end": 380.88,
      "text": "East, 3-4, then varying, East, 3-5, later."
    },
    {
      "id": 129,
      "start": 380.88,
      "end": 382.2,
      "text": "Rain at times, perhaps,"
    },
    {
      "id": 130,
      "start": 382.2,
      "end": 384.08,
      "text": "sundry for a time in South."
    },
    {
      "id": 131,
      "start": 384.08,
      "end": 387.8,
      "text": "Good, occasionally, poor."
    },
    {
      "id": 132,
      "start": 387.8,
      "end": 390.32,
      "text": "North, 4-land, 2-Seltzibill."
    },
    {
      "id": 133,
      "start": 390.32,
      "end": 392.68,
      "text": "Variable, 3 or less, becoming East,"
    },
    {
      "id": 134,
      "start": 392.68,
      "end": 395.6,
      "text": "2-4, varying East, 4-5, later."
    },
    {
      "id": 135,
      "start": 395.6,
      "end": 397.76,
      "text": "Rain, perhaps, sundry for a time,"
    },
    {
      "id": 136,
      "start": 397.76,
      "end": 401.0,
      "text": "moderate or good, occasionally, poor."
    },
    {
      "id": 137,
      "start": 401.0,
      "end": 403.44,
      "text": "Selsea-bil, 2-Liamarijas."
    },
    {
      "id": 138,
      "start": 403.44,
      "end": 405.68,
      "text": "Variable, becoming East, 2-4,"
    },
    {
      "id": 139,
      "start": 405.68,
      "end": 409.0,
      "text": "varying East or Southeast, 4-5, later."
    },
    {
      "id": 140,
      "start": 409.0,
      "end": 413.16,
      "text": "Showers, good, occasionally, moderate in East."
    },
    {
      "id": 141,
      "start": 413.16,
      "end": 417.04,
      "text": "Liamarijas to land's end, including the hours of silly."
    },
    {
      "id": 142,
      "start": 417.04,
      "end": 419.56,
      "text": "Variable, 3 or less, becoming East,"
    },
    {
      "id": 143,
      "start": 419.84,
      "end": 422.36,
      "text": "Variable, 3 or less, becoming East,"
    },
    {
      "id": 144,
      "start": 422.36,
      "end": 426.96,
      "text": "or Southeast, 3 or 4, increasing 4-6, later."
    },
    {
      "id": 145,
      "start": 426.96,
      "end": 429.68,
      "text": "Showers, good."
    },
    {
      "id": 146,
      "start": 429.68,
      "end": 433.92,
      "text": "Land's end, 2-Seltzibill's head, including the Bristol Channel."
    },
    {
      "id": 147,
      "start": 433.92,
      "end": 437.44,
      "text": "Variable, 3 or less, becoming East, or Southeast,"
    },
    {
      "id": 148,
      "start": 437.44,
      "end": 442.92,
      "text": "2-4, increasing 5-6, occasionally, 7-later in North."
    },
    {
      "id": 149,
      "start": 442.92,
      "end": 445.52,
      "text": "Fair, good."
    },
    {
      "id": 150,
      "start": 445.52,
      "end": 450.32,
      "text": "St David's head, 2-Great Ormhead, including St George's Channel."
    },
    {
      "id": 151,
      "start": 450.32,
      "end": 453.72,
      "text": "Variable, 3 or less, becoming East, or Southeast,"
    },
    {
      "id": 152,
      "start": 453.72,
      "end": 457.32,
      "text": "2-4, increasing 4-6, later."
    },
    {
      "id": 153,
      "start": 457.32,
      "end": 460.2,
      "text": "Fair, good."
    },
    {
      "id": 154,
      "start": 460.2,
      "end": 463.0,
      "text": "Great Ormhead, 2-Mull of Galaway."
    },
    {
      "id": 155,
      "start": 463.0,
      "end": 465.64,
      "text": "Southwest, backing South, or Southeast,"
    },
    {
      "id": 156,
      "start": 465.64,
      "end": 468.76,
      "text": "3-4, increasing 5-6, later."
    },
    {
      "id": 157,
      "start": 468.76,
      "end": 471.44,
      "text": "Fair, good."
    },
    {
      "id": 158,
      "start": 471.44,
      "end": 474.48,
      "text": "Balavman, Southwest, backing South East,"
    },
    {
      "id": 159,
      "start": 474.48,
      "end": 477.72,
      "text": "3 or 4, increasing 5-6, later."
    },
    {
      "id": 160,
      "start": 477.72,
      "end": 480.96,
      "text": "Fair, good."
    },
    {
      "id": 161,
      "start": 480.96,
      "end": 485.04,
      "text": "Loch foil, 2-Callingford Loch, Southwest, backing South East,"
    },
    {
      "id": 162,
      "start": 485.04,
      "end": 488.12,
      "text": "3-5, increasing 5-6, later."
    },
    {
      "id": 163,
      "start": 488.12,
      "end": 491.6,
      "text": "Showers at first, in North, good."
    },
    {
      "id": 164,
      "start": 491.6,
      "end": 493.48,
      "text": "Mull of Galaway, to Mull of Kintire,"
    },
    {
      "id": 165,
      "start": 493.48,
      "end": 496.32,
      "text": "including the Firth of Clyde and North Channel."
    },
    {
      "id": 166,
      "start": 496.32,
      "end": 499.0,
      "text": "Southwest, 3-4, backing South,"
    },
    {
      "id": 167,
      "start": 499.0,
      "end": 503.08,
      "text": "East, 3-5, increasing 5-6, later."
    },
    {
      "id": 168,
      "start": 503.08,
      "end": 505.88,
      "text": "Mainly Fair, good."
    },
    {
      "id": 169,
      "start": 505.88,
      "end": 508.0,
      "text": "Mull of Kintire, to Ardenmerkend Point,"
    },
    {
      "id": 170,
      "start": 508.0,
      "end": 511.56,
      "text": "Southwest, 4-5, occasionally 6-1,"
    },
    {
      "id": 171,
      "start": 511.56,
      "end": 515.72,
      "text": "backing South East, 4-6, increasing 6-7, later."
    },
    {
      "id": 172,
      "start": 515.72,
      "end": 520.6,
      "text": "Showers, fair, later, good, occasionally moderate at first."
    },
    {
      "id": 173,
      "start": 520.6,
      "end": 522.88,
      "text": "Ardenmerkend Point, to Cape Wrath."
    },
    {
      "id": 174,
      "start": 522.88,
      "end": 525.72,
      "text": "Southwest, backing Subway, 4-6,"
    },
    {
      "id": 175,
      "start": 525.72,
      "end": 528.36,
      "text": "then South East, 5-6, later."
    },
    {
      "id": 176,
      "start": 528.36,
      "end": 531.04,
      "text": "Occasionally 7-0, in South."
    },
    {
      "id": 177,
      "start": 531.04,
      "end": 534.28,
      "text": "Showers, fair, later, good."
    },
    {
      "id": 178,
      "start": 534.28,
      "end": 537.24,
      "text": "Finally, Shetland Isles, Southwest, 3-5,"
    },
    {
      "id": 179,
      "start": 537.24,
      "end": 540.92,
      "text": "occasionally 6-1, backing South East, later."
    },
    {
      "id": 180,
      "start": 540.92,
      "end": 543.16,
      "text": "Occasionally, showers, until later."
    },
    {
      "id": 181,
      "start": 543.16,
      "end": 545.24,
      "text": "Good, occasionally moderate."
    },
    {
      "id": 182,
      "start": 545.24,
      "end": 548.64,
      "text": "And that completes the Ship and Bulletin."
    },
    {
      "id": 183,
      "start": 548.64,
      "end": 550.68,
      "text": "This is BBC Radio 4."
    },
    {
      "id": 184,
      "start": 550.68,
      "end": 553.76,
      "text": "What makes a young person choose a career in agriculture?"
    },
    {
      "id": 185,
      "start": 553.76,
      "end": 556.68,
      "text": "That's something farming today will be looking into all this week,"
    },
    {
      "id": 186,
      "start": 556.68,
      "end": 559.88,
      "text": "starting in a couple of minutes when we join Cascram."
    },
    {
      "id": 187,
      "start": 559.88,
      "end": 563.68,
      "text": "Before that, prayer for the day, with Hayden Spensily."
    },
    {
      "id": 188,
      "start": 563.68,
      "end": 564.84,
      "text": "Good morning."
    },
    {
      "id": 189,
      "start": 564.84,
      "end": 566.76,
      "text": "As I start this new day with you,"
    },
    {
      "id": 190,
      "start": 566.76,
      "end": 570.12,
      "text": "I realise that I am myself only three working days away"
    },
    {
      "id": 191,
      "start": 570.12,
      "end": 573.24,
      "text": "from beginning a sabbatical from my work."
    },
    {
      "id": 192,
      "start": 573.24,
      "end": 576.08,
      "text": "What a blessing and privilege that is."
    },
    {
      "id": 193,
      "start": 576.08,
      "end": 578.56,
      "text": "Don't worry, I won't go on about it all week"
    },
    {
      "id": 194,
      "start": 578.56,
      "end": 580.64,
      "text": "and rub your nose in it as you set forth"
    },
    {
      "id": 195,
      "start": 580.64,
      "end": 583.24,
      "text": "on your hard working day."
    },
    {
      "id": 196,
      "start": 583.28,
      "end": 586.16,
      "text": "I've been conscious of the need for rest and recovery"
    },
    {
      "id": 197,
      "start": 586.16,
      "end": 588.04,
      "text": "for more than a year."
    },
    {
      "id": 198,
      "start": 588.04,
      "end": 591.08,
      "text": "Earlier this year, I had a period of ill health,"
    },
    {
      "id": 199,
      "start": 591.08,
      "end": 594.68,
      "text": "which really brought home to me how important it is to rest,"
    },
    {
      "id": 200,
      "start": 594.68,
      "end": 598.56,
      "text": "to breathe more slowly and deeply than I'm used to."
    },
    {
      "id": 201,
      "start": 598.56,
      "end": 600.32,
      "text": "Not to rush about."
    },
    {
      "id": 202,
      "start": 600.32,
      "end": 603.76,
      "text": "Not to try and fill every last second."
    },
    {
      "id": 203,
      "start": 603.76,
      "end": 607.8,
      "text": "Not to let my own hugely overdeveloped sense of duty"
    },
    {
      "id": 204,
      "start": 607.8,
      "end": 609.96,
      "text": "get the better of me."
    },
    {
      "id": 205,
      "start": 610.0,
      "end": 614.32,
      "text": "I wonder if any of that sounds familiar."
    },
    {
      "id": 206,
      "start": 614.32,
      "end": 617.16,
      "text": "In a way, I hope it does not."
    },
    {
      "id": 207,
      "start": 617.16,
      "end": 620.44,
      "text": "As I get ready to set things down for a time,"
    },
    {
      "id": 208,
      "start": 620.44,
      "end": 624.2,
      "text": "I can already feel the twitch of needing to be needed,"
    },
    {
      "id": 209,
      "start": 624.2,
      "end": 626.4,
      "text": "becoming more powerful."
    },
    {
      "id": 210,
      "start": 627.6,
      "end": 631.12,
      "text": "I need to not listen to that in the coming months."
    },
    {
      "id": 211,
      "start": 632.6,
      "end": 637.6,
      "text": "It isn't my productivity that makes me valuable and loved."
    },
    {
      "id": 212,
      "start": 637.64,
      "end": 644.64,
      "text": "It is me who I am, who God says I am, that gives me value."
    },
    {
      "id": 213,
      "start": 645.24,
      "end": 650.24,
      "text": "Whether I have a good or a bad day, I am equally valuable."
    },
    {
      "id": 214,
      "start": 650.96,
      "end": 654.0,
      "text": "The same is true of all of us,"
    },
    {
      "id": 215,
      "start": 654.0,
      "end": 658.84,
      "text": "even though one wouldn't think so from what is said around us."
    },
    {
      "id": 216,
      "start": 658.84,
      "end": 660.32,
      "text": "It's an important message."
    }
  ]
}