{
  "language": "en",
  "language_probability": null,
  "duration": null,
  "segments": [
    {
      "id": 0,
      "start": 0.0,
      "end": 1.0,
      "text": "were."
    },
    {
      "id": 1,
      "start": 1.0,
      "end": 5.76,
      "text": "Ben Rich, thank you now, time for the shipping forecast issued by the Met Office on behalf"
    },
    {
      "id": 2,
      "start": 5.76,
      "end": 11.84,
      "text": "of the Maritime and Coast Guard Agency at 05-05 on Thursday 27 August."
    },
    {
      "id": 3,
      "start": 11.84,
      "end": 18.68,
      "text": "The General Synopsis at midnight, Lowe's soul, 2002, expected Irish sea, 2005, by midnight"
    },
    {
      "id": 4,
      "start": 18.68,
      "end": 25.56,
      "text": "tonight, Nulow's expected Fitzroy, 2009, and Humber, 2005, by same time."
    },
    {
      "id": 5,
      "start": 25.56,
      "end": 31.4,
      "text": "The area forecasts for the next 24 hours, Viking North at Sierra, East of the Orr, Southeast"
    },
    {
      "id": 6,
      "start": 31.4,
      "end": 37.44,
      "text": "to the 3-5, occasionally 6-later, Rain later, Good occasionally moderate later."
    },
    {
      "id": 7,
      "start": 37.44,
      "end": 44.04,
      "text": "South of Sierra, Northeast 40s, East of the Orr, Southeast to the 4-6, occasionally 7-later,"
    },
    {
      "id": 8,
      "start": 44.04,
      "end": 49.32,
      "text": "perhaps, Galate later, Rain later, Good occasionally poor later."
    },
    {
      "id": 9,
      "start": 49.32,
      "end": 55.48,
      "text": "Southwest 40s, Chromity 4th, Tyne, Dogger, East of the Orr becoming Cyclonic later, 3-5,"
    },
    {
      "id": 10,
      "start": 55.48,
      "end": 61.2,
      "text": "occasionally 6-later, First in East Dogger, Fair then Thundry Rain, Fogpatches later,"
    },
    {
      "id": 11,
      "start": 61.2,
      "end": 65.24,
      "text": "Moderate or Good, Occasionally poor, but very poor later."
    },
    {
      "id": 12,
      "start": 65.24,
      "end": 72.0,
      "text": "Fisher, German, Byte, East or Southeast becoming Cyclonic later, 4-6, occasionally 7-later,"
    },
    {
      "id": 13,
      "start": 72.0,
      "end": 77.64,
      "text": "perhaps, Galate later, In Fisher, Fair then Thundry Rain, Good occasionally poor."
    },
    {
      "id": 14,
      "start": 77.64,
      "end": 85.28,
      "text": "Humber, Thames, East becoming Cyclonic 3-5, becoming Southwest, 4-6, Thunder Rain, Fogpatches"
    },
    {
      "id": 15,
      "start": 85.28,
      "end": 91.56,
      "text": "in Humber, Moderate or Good, Occasionally poor in Humber and poor in Thames."
    },
    {
      "id": 16,
      "start": 91.56,
      "end": 97.68,
      "text": "Dover, White, Portland, Plymouth, Cyclonic becoming Southwest, 3-5, occasionally 6-later,"
    },
    {
      "id": 17,
      "start": 97.68,
      "end": 100.92,
      "text": "Thunder showers, Good occasionally poor."
    },
    {
      "id": 18,
      "start": 100.92,
      "end": 106.8,
      "text": "This case Cyclonic 2-4, becoming West 4-6 later, Thundry showers, Good occasionally"
    },
    {
      "id": 19,
      "start": 106.8,
      "end": 108.12,
      "text": "poor."
    },
    {
      "id": 20,
      "start": 108.12,
      "end": 115.52,
      "text": "Fitzroy, Cyclonic 4-6, decreasing 3-later, but occasionally 7 in Southwest, Thundry showers,"
    },
    {
      "id": 21,
      "start": 115.52,
      "end": 117.64,
      "text": "Good occasionally poor."
    },
    {
      "id": 22,
      "start": 117.64,
      "end": 125.12,
      "text": "Soul, Lundy, Fastnet, Cyclonic 3-5, occasionally 6-in-soul, Showers, perhaps, Thundry, Good occasionally"
    },
    {
      "id": 23,
      "start": 125.12,
      "end": 126.44,
      "text": "poor."
    },
    {
      "id": 24,
      "start": 126.44,
      "end": 134.36,
      "text": "Irish Sea, East, becoming Cyclonic 3-5, occasionally 6-in-soul, Thunder Rain, Good occasionally"
    },
    {
      "id": 25,
      "start": 134.36,
      "end": 135.36,
      "text": "poor."
    },
    {
      "id": 26,
      "start": 135.36,
      "end": 141.76,
      "text": "Shannon, Northeast, Backing, Northwest, 4-6, Showers, Good occasionally poor."
    },
    {
      "id": 27,
      "start": 141.76,
      "end": 148.44,
      "text": "Rock all man in Hebrides, North or Northeast 3-5, Showers, Good occasionally poor."
    },
    {
      "id": 28,
      "start": 148.44,
      "end": 155.0,
      "text": "Bayley, Variable 2-4, becoming North, East, 3-5 in Southeast, Showers, Good."
    },
    {
      "id": 29,
      "start": 155.0,
      "end": 161.28,
      "text": "Fair R, Southeast 3-5, Fogpaches, Moderatol, Good occasionally very poor."
    },
    {
      "id": 30,
      "start": 161.28,
      "end": 167.52,
      "text": "Fair R, Cyclonic 2-4, occasionally 5-later, Occasional Rain, Fogpaches, Moderat to"
    },
    {
      "id": 31,
      "start": 167.52,
      "end": 169.0,
      "text": "Very Poor."
    },
    {
      "id": 32,
      "start": 169.0,
      "end": 175.92,
      "text": "Southeast Iceland, Variable 2-4, Occasional Rain, Fogpaches, Moderatol, Good occasionally"
    },
    {
      "id": 33,
      "start": 175.92,
      "end": 178.32,
      "text": "very poor."
    },
    {
      "id": 34,
      "start": 178.32,
      "end": 182.32,
      "text": "Now the weather reports from coastal stations for 0-4-00."
    },
    {
      "id": 35,
      "start": 182.32,
      "end": 189.24,
      "text": "Tyree Automatic, East Northeast 2-9 miles 2013-4-00 slowly."
    },
    {
      "id": 36,
      "start": 189.24,
      "end": 196.04,
      "text": "Stornaway, Northeast 1-Slight Rain, 7 miles 2015-4-00 slowly."
    },
    {
      "id": 37,
      "start": 196.04,
      "end": 202.04,
      "text": "Low Ex-South East by South 3-Mist, 2020-4-00 slowly."
    },
    {
      "id": 38,
      "start": 202.04,
      "end": 209.44,
      "text": "Lucas, Northeast by East 3-Mist, 4 miles 2016-4-00 slowly."
    },
    {
      "id": 39,
      "start": 209.44,
      "end": 214.76,
      "text": "Bridlington, Northeast by East 4-00 2013 now rising."
    },
    {
      "id": 40,
      "start": 214.76,
      "end": 221.2,
      "text": "Sandeti, Light Vestal Automatic, East 4-5 miles 2009."
    },
    {
      "id": 41,
      "start": 221.2,
      "end": 227.08,
      "text": "Greenwich Light Vestal Automatic, East 6-2 miles 2007."
    },
    {
      "id": 42,
      "start": 227.08,
      "end": 232.92,
      "text": "Jersey, Southeast 3-13 miles 2006 now rising."
    },
    {
      "id": 43,
      "start": 232.92,
      "end": 238.8,
      "text": "Channel Light Vestal Automatic, East Northeast 4-00 2006."
    },
    {
      "id": 44,
      "start": 238.8,
      "end": 245.24,
      "text": "Sili Automatic, Southeast 4-5 miles 2005 now falling."
    },
    {
      "id": 45,
      "start": 245.24,
      "end": 252.32,
      "text": "The Lenscher, East by North 3-22 miles 2007-4-00 slowly."
    },
    {
      "id": 46,
      "start": 252.32,
      "end": 259.12,
      "text": "Ronald's Way, Northeast 3-Mist, 4 miles 2011-4-00 slowly."
    },
    {
      "id": 47,
      "start": 259.12,
      "end": 267.12,
      "text": "Malin Head, East by South 4-14 miles 2012-4-00 slowly."
    },
    {
      "id": 48,
      "start": 267.12,
      "end": 271.16,
      "text": "Out of the weather forecast for the insure waters of Great Britain and Northern Ireland,"
    },
    {
      "id": 49,
      "start": 271.16,
      "end": 276.24,
      "text": "valid for the following 24 hours issued by the Met Office at 05-00."
    },
    {
      "id": 50,
      "start": 276.24,
      "end": 280.92,
      "text": "The general situation, the complex area of low pressure in the southwest approaches"
    },
    {
      "id": 51,
      "start": 280.92,
      "end": 285.72,
      "text": "will gradually transfer northeast over the United Kingdom, becoming centred in the Northern"
    },
    {
      "id": 52,
      "start": 285.72,
      "end": 287.64,
      "text": "North Sea on Friday."
    },
    {
      "id": 53,
      "start": 287.64,
      "end": 292.04,
      "text": "This will bring occasional rain or showers moving northwards to all waters, some of which"
    },
    {
      "id": 54,
      "start": 292.04,
      "end": 294.2,
      "text": "will be heavy and thundry."
    },
    {
      "id": 55,
      "start": 294.2,
      "end": 298.72,
      "text": "Okay, breath to Ratri Head, including Orgney, East or Southeast, backing Northeast"
    },
    {
      "id": 56,
      "start": 298.72,
      "end": 303.24,
      "text": "later 3-5, Rain later, Good Occasionally Poor."
    },
    {
      "id": 57,
      "start": 303.24,
      "end": 309.68,
      "text": "Ratri Head to Bericobon Tweed, East or Northeast 3-4, backing Northernly or Northeast"
    },
    {
      "id": 58,
      "start": 309.68,
      "end": 316.2,
      "text": "4-5 later, Occasionally Drizzle, then Rain and Fogpatches later, Mondra Door Good, Occasionally"
    },
    {
      "id": 59,
      "start": 316.2,
      "end": 318.84,
      "text": "Poor, but Very Poor Later."
    },
    {
      "id": 60,
      "start": 318.84,
      "end": 325.32,
      "text": "Bericobon Tweed to Whitby, East or Northeast becoming Cyclonic later 2-4, increasing 5 at"
    },
    {
      "id": 61,
      "start": 325.32,
      "end": 332.08,
      "text": "times later, mainly Fair then Rain, perhaps Thundry Fogpatches later, Mondra Door Good, Occasionally"
    },
    {
      "id": 62,
      "start": 332.08,
      "end": 334.24,
      "text": "very Poor later."
    },
    {
      "id": 63,
      "start": 334.24,
      "end": 341.88,
      "text": "Whitby 2-12 point, East or Northeast 3-5, becoming Cyclonic 2-4 later, then becoming South"
    },
    {
      "id": 64,
      "start": 341.88,
      "end": 348.6,
      "text": "West or 5-6 later, in South, Thundry Rain, Fogpatches later, Mondra Door Good, Occasionally"
    },
    {
      "id": 65,
      "start": 348.6,
      "end": 351.0,
      "text": "Poor, but Very Poor later."
    },
    {
      "id": 66,
      "start": 351.0,
      "end": 357.0,
      "text": "Gibraltar Point to North or Fallen, East or 4-5 becoming Cyclonic 2-4, then South"
    },
    {
      "id": 67,
      "start": 357.0,
      "end": 364.04,
      "text": "West or 5-6 later, Thundry Rain or showers, Mondra Door Good, Occasionally Poor."
    },
    {
      "id": 68,
      "start": 364.04,
      "end": 369.88,
      "text": "North or Fallen 2-Celsea Bill, Cyclonic 3-5 becoming Variable 3 or Less for a Time"
    },
    {
      "id": 69,
      "start": 369.88,
      "end": 376.92,
      "text": "at First, then becoming South Westly 4-6 later, Thundry Rain or showers, Mondra Door Good,"
    },
    {
      "id": 70,
      "start": 376.92,
      "end": 378.76,
      "text": "Occasionally Poor."
    },
    {
      "id": 71,
      "start": 378.76,
      "end": 387.12,
      "text": "Selsea Bill 2-Lime Regis, Southeast 3-5 becoming Variable 2-4, then South West 4-5 later,"
    },
    {
      "id": 72,
      "start": 387.12,
      "end": 392.2,
      "text": "Thundry Rain then showers, Mondra Door Good, Occasionally Poor at First."
    },
    {
      "id": 73,
      "start": 392.2,
      "end": 397.88,
      "text": "Lime Regis 2-Lands End including the Arns of Silly, South or Southwest 2-4, varying"
    },
    {
      "id": 74,
      "start": 397.88,
      "end": 404.04,
      "text": "West or Southwest 3-5, showers, perhaps Thundry at First, Mondra Door Good, Occasionally"
    },
    {
      "id": 75,
      "start": 404.04,
      "end": 406.04,
      "text": "Poor at First."
    },
    {
      "id": 76,
      "start": 406.04,
      "end": 411.4,
      "text": "Lanzend to St David's Head including the Bristol Channel, East or Southeast 3-5 varying"
    },
    {
      "id": 77,
      "start": 411.4,
      "end": 418.36,
      "text": "West or Southwest 2-4, increasing 4 or 5 later, showers, perhaps Thundry, Good Occasionally"
    },
    {
      "id": 78,
      "start": 418.36,
      "end": 419.76,
      "text": "Poor."
    },
    {
      "id": 79,
      "start": 419.76,
      "end": 425.68,
      "text": "St David's Head 2-Great Arm Head including St George's Channel, East or Northeast 3-5 becoming"
    },
    {
      "id": 80,
      "start": 425.68,
      "end": 432.32,
      "text": "Cyclonic 2-4, Occasionally 5 later, Thundry Rain or showers, Mondra Door Good, Occasionally"
    },
    {
      "id": 81,
      "start": 432.32,
      "end": 433.8,
      "text": "Poor."
    },
    {
      "id": 82,
      "start": 433.8,
      "end": 438.24,
      "text": "Great Arm Head to the Mouth of Galaway, East or East or East or East or East or East or"
    },
    {
      "id": 83,
      "start": 438.24,
      "end": 442.84,
      "text": "4-5, Occasionally 6 at First in North, becoming Cyclonic, then Northwest or East or West"
    },
    {
      "id": 84,
      "start": 442.84,
      "end": 455.48,
      "text": "or East or West or East or East or East or 4-5, decreasing 3 or 4, backing North later,"
    },
    {
      "id": 85,
      "start": 455.48,
      "end": 459.2,
      "text": "then Rain, Mondra Door Good, Occasionally Poor."
    },
    {
      "id": 86,
      "start": 459.2,
      "end": 462.88,
      "text": "Lock foiled to Carlingford Lock, East or East or East or East or East or East or East or"
    },
    {
      "id": 87,
      "start": 462.88,
      "end": 466.64,
      "text": "East or East or East or East or 5, becoming Variable 2-4, then Northwest or East or East"
    },
    {
      "id": 88,
      "start": 466.64,
      "end": 472.52,
      "text": "or East or East or 5 later, Fair then Rain, perhaps Thundry, Good Occasionally Poor."
    },
    {
      "id": 89,
      "start": 472.52,
      "end": 478.12,
      "text": "Mouth of Galaway, 2 Mouth of Contire including the 3rd of Clyde in North Channel."
    },
    {
      "id": 90,
      "start": 478.12,
      "end": 481.68,
      "text": "Northeast or East or East or East or East or East or 5, becoming Variable 2-4 for a time"
    },
    {
      "id": 91,
      "start": 481.68,
      "end": 495.04,
      "text": "at First in North Channel, backing North-West or East or East or East or East, then Northwest"
    },
    {
      "id": 92,
      "start": 495.04,
      "end": 501.92,
      "text": "later, 3 or 4, Occasionally 5 at First and 2 later, mainly Fair, Good."
    },
    {
      "id": 93,
      "start": 501.92,
      "end": 509.32,
      "text": "The Merck and Point 2K Brath, Variable 2-4, becoming North or Northeast 3-5 later, Shows"
    },
    {
      "id": 94,
      "start": 509.32,
      "end": 513.28,
      "text": "at First, Good Occasionally Moderate at First."
    },
    {
      "id": 95,
      "start": 513.28,
      "end": 520.4,
      "text": "Shetland Isles, Southeast-Specking East later, 3-5, Fogpatches later, Moderate or Good,"
    },
    {
      "id": 96,
      "start": 520.4,
      "end": 523.32,
      "text": "Occasionally very Poor later."
    },
    {
      "id": 97,
      "start": 523.32,
      "end": 528.0,
      "text": "And that completes the shipping bulletin."
    },
    {
      "id": 98,
      "start": 528.0,
      "end": 532.72,
      "text": "Now on BBC Radio 4, it's prayer for the day presented by the Reverend Mariamma Ifford"
    },
    {
      "id": 99,
      "start": 532.72,
      "end": 534.92,
      "text": "Ablees."
    },
    {
      "id": 100,
      "start": 534.92,
      "end": 535.92,
      "text": "Good morning."
    },
    {
      "id": 101,
      "start": 535.92,
      "end": 541.88,
      "text": "A recent visit to our local physiotherapist confirmed what I had long suspected."
    },
    {
      "id": 102,
      "start": 541.88,
      "end": 544.56,
      "text": "I have a wooden spine."
    },
    {
      "id": 103,
      "start": 544.56,
      "end": 550.24,
      "text": "The truth is that I'm knowing this for some time, having been defeated by every yoga class"
    },
    {
      "id": 104,
      "start": 550.24,
      "end": 551.8,
      "text": "that I've ever attended."
    },
    {
      "id": 105,
      "start": 551.8,
      "end": 557.92,
      "text": "Yes, I am the one struggling to do every pose and wondering when the class would"
    },
    {
      "id": 106,
      "start": 557.92,
      "end": 559.24,
      "text": "end."
    },
    {
      "id": 107,
      "start": 559.24,
      "end": 565.48,
      "text": "What happened to my dreams of being at the Los Angeles Olympic Games in 2028, you may"
    },
    {
      "id": 108,
      "start": 565.48,
      "end": 566.48,
      "text": "ask?"
    },
    {
      "id": 109,
      "start": 566.48,
      "end": 572.16,
      "text": "Well, it's fair to say that my younger sportier self would be a ghast at how stiff my back"
    },
    {
      "id": 110,
      "start": 572.16,
      "end": 573.68,
      "text": "has become."
    },
    {
      "id": 111,
      "start": 573.68,
      "end": 579.08,
      "text": "I had to return to the physio last year after aggravating an old back injury."
    },
    {
      "id": 112,
      "start": 579.08,
      "end": 584.44,
      "text": "Since then, it's been a slow recovery and a regular routine of stretches."
    },
    {
      "id": 113,
      "start": 584.44,
      "end": 590.16,
      "text": "It has been remarkable to me the body's capacity to respond to new routine."
    },
    {
      "id": 114,
      "start": 590.16,
      "end": 594.92,
      "text": "Of course we know that if we don't give things the proper time and space to heal, the"
    },
    {
      "id": 115,
      "start": 594.92,
      "end": 597.52,
      "text": "whole process just takes longer."
    },
    {
      "id": 116,
      "start": 597.52,
      "end": 600.44,
      "text": "Again, I'm one of those people."
    },
    {
      "id": 117,
      "start": 600.44,
      "end": 607.88,
      "text": "So I've had to learn to slow things down and to try to minimise some of life's stresses."
    },
    {
      "id": 118,
      "start": 607.88,
      "end": 614.4,
      "text": "How can I become more mindful of my posture, habits and the strains I experience?"
    },
    {
      "id": 119,
      "start": 614.4,
      "end": 618.2,
      "text": "It's a question that is both for the body and the mind."
    },
    {
      "id": 120,
      "start": 618.2,
      "end": 624.8,
      "text": "It's not easy to recognise how one has been living until the still quiet whisper becomes"
    },
    {
      "id": 121,
      "start": 624.8,
      "end": 626.56,
      "text": "a foghorn."
    },
    {
      "id": 122,
      "start": 626.56,
      "end": 633.28,
      "text": "Being able to reflect and also have someone reflect with us on how things could be different,"
    },
    {
      "id": 123,
      "start": 633.28,
      "end": 640.92,
      "text": "that living and being a different way could bring in more flexibility into our lives gives"
    },
    {
      "id": 124,
      "start": 640.92,
      "end": 642.28,
      "text": "us hope."
    },
    {
      "id": 125,
      "start": 642.28,
      "end": 650.08,
      "text": "For today, I pray for the discipline to establish the practices that encourage flexibility"
    },
    {
      "id": 126,
      "start": 650.08,
      "end": 652.28,
      "text": "and new approaches."
    },
    {
      "id": 127,
      "start": 652.28,
      "end": 653.28,
      "text": "Amen."
    }
  ]
}