{
  "language": "en",
  "language_probability": null,
  "duration": null,
  "segments": [
    {
      "id": 0,
      "start": 0.0,
      "end": 5.24,
      "text": "Now the shipping forecast issued by the Met Office on behalf of the Maritime and Coastguard"
    },
    {
      "id": 1,
      "start": 5.24,
      "end": 10.44,
      "text": "Agency at 05-05 on Friday 21 August."
    },
    {
      "id": 2,
      "start": 10.44,
      "end": 12.6,
      "text": "The General Synopsis at midnight."
    },
    {
      "id": 3,
      "start": 12.6,
      "end": 18.82,
      "text": "High moving slowly east expected 350 miles west of Shannon a thousand and thirty by midnight"
    },
    {
      "id": 4,
      "start": 18.82,
      "end": 20.16,
      "text": "tonight."
    },
    {
      "id": 5,
      "start": 20.16,
      "end": 27.56,
      "text": "Low moving steadily east expected 150 miles west of Fitzroy 9996 by same time."
    },
    {
      "id": 6,
      "start": 27.56,
      "end": 30.28,
      "text": "The area forecast for the next 24 hours."
    },
    {
      "id": 7,
      "start": 30.28,
      "end": 36.96,
      "text": "Viking North-It-Zera, South-It-Zera, Forties, Cromity, Fourth, Tine, Dogger."
    },
    {
      "id": 8,
      "start": 36.96,
      "end": 43.28,
      "text": "North-Ely or Northwest-Ely 4-6, occasionally 7 in South-It-Zera, showers, good occasionally"
    },
    {
      "id": 9,
      "start": 43.28,
      "end": 45.0,
      "text": "moderate."
    },
    {
      "id": 10,
      "start": 45.0,
      "end": 50.88,
      "text": "Fisher Northwest 4-6 occasionally 7-Later, showers, good."
    },
    {
      "id": 11,
      "start": 50.88,
      "end": 59.72,
      "text": "German-Bite, Northwest 3-5, increasing 5 or 6 later, showers, good occasionally moderate."
    },
    {
      "id": 12,
      "start": 59.72,
      "end": 61.84,
      "text": "Humber, Thames, Dover."
    },
    {
      "id": 13,
      "start": 61.84,
      "end": 67.28,
      "text": "North or Northwest 4-5, occasionally 6 in Humber and later elsewhere."
    },
    {
      "id": 14,
      "start": 67.28,
      "end": 72.56,
      "text": "Showers, Thundri at times, good occasionally poor."
    },
    {
      "id": 15,
      "start": 72.56,
      "end": 75.32,
      "text": "White, Portland, Plymouth, Biscay."
    },
    {
      "id": 16,
      "start": 75.32,
      "end": 79.4,
      "text": "North or Northwest, varying northeast, later 3-5."
    },
    {
      "id": 17,
      "start": 79.4,
      "end": 84.12,
      "text": "Showers, perhaps Thundri, good occasionally poor."
    },
    {
      "id": 18,
      "start": 84.12,
      "end": 90.36,
      "text": "Southwest Fitzroy, northerly 3-5, varying east-ally or north-easterly, but south-easterly and far"
    },
    {
      "id": 19,
      "start": 90.36,
      "end": 96.2,
      "text": "southwest 4-6, increasing 7 or perhaps go late later and far west."
    },
    {
      "id": 20,
      "start": 96.2,
      "end": 100.92,
      "text": "Showers, then occasionally rain in west, perhaps thunder later in far west."
    },
    {
      "id": 21,
      "start": 100.92,
      "end": 104.28,
      "text": "Good occasionally poor in west."
    },
    {
      "id": 22,
      "start": 104.28,
      "end": 110.68,
      "text": "West Fitzroy, northerly or north-west-ally, varying north-easterly 4-5, occasionally 6"
    },
    {
      "id": 23,
      "start": 110.68,
      "end": 114.76,
      "text": "later, showers, good occasionally moderate at first."
    },
    {
      "id": 24,
      "start": 114.76,
      "end": 122.44,
      "text": "Soul, Lundy, Fastnet, north, varying northeast later, 4-5, showers, perhaps thunder, good occasionally"
    },
    {
      "id": 25,
      "start": 122.44,
      "end": 123.76,
      "text": "moderate."
    },
    {
      "id": 26,
      "start": 123.76,
      "end": 129.92,
      "text": "Irish Sea, northerly 3-5, becoming variable 2-4 at times in east."
    },
    {
      "id": 27,
      "start": 129.92,
      "end": 134.16,
      "text": "Showers, perhaps thunder in south, good occasionally moderate."
    },
    {
      "id": 28,
      "start": 134.16,
      "end": 141.28,
      "text": "Shannon, north-faring northeast 3-5, showers, good occasionally moderate at first."
    },
    {
      "id": 29,
      "start": 141.28,
      "end": 144.32,
      "text": "Rockall, Malin, Hebrides, Bayley."
    },
    {
      "id": 30,
      "start": 144.32,
      "end": 148.76,
      "text": "North or Northwest, backing west later in Bayley 3-5."
    },
    {
      "id": 31,
      "start": 148.76,
      "end": 151.0,
      "text": "Showers, drizzle later in Bayley."
    },
    {
      "id": 32,
      "start": 151.0,
      "end": 154.6,
      "text": "Moderate or good occasionally poor later in Bayley."
    },
    {
      "id": 33,
      "start": 154.6,
      "end": 160.32,
      "text": "Fairile, northwest 4-5, occasionally 6-1, showers, good."
    },
    {
      "id": 34,
      "start": 160.44,
      "end": 165.04,
      "text": "Ferros, north-west-ally, backing west-ally, or south-west-ally in west and later in east"
    },
    {
      "id": 35,
      "start": 165.04,
      "end": 166.4,
      "text": "3-5."
    },
    {
      "id": 36,
      "start": 166.4,
      "end": 170.64,
      "text": "Drizzle or showers later, good occasionally poor later."
    },
    {
      "id": 37,
      "start": 170.64,
      "end": 179.08,
      "text": "Southeast Iceland, variable 2-4, becoming south-west-ally 4-6, occasionally 4-6, good occasionally"
    },
    {
      "id": 38,
      "start": 179.08,
      "end": 181.28,
      "text": "poor."
    },
    {
      "id": 39,
      "start": 181.28,
      "end": 186.4,
      "text": "Now here are the weather reports for coastal stations for O400."
    },
    {
      "id": 40,
      "start": 186.4,
      "end": 194.8,
      "text": "Tyree Automatic, north-north-east 4-19 miles, a-2015 rising slowly."
    },
    {
      "id": 41,
      "start": 194.8,
      "end": 204.2,
      "text": "Stornaway, north by east 3- recent drizzle, 6-mile, a-2016 rising slowly."
    },
    {
      "id": 42,
      "start": 204.2,
      "end": 212.16,
      "text": "Lowick, northwest by north 4- recent drizzle, a-1,11 rising slowly."
    },
    {
      "id": 43,
      "start": 212.16,
      "end": 221.16,
      "text": "Lucas, northwest by west 2- more than 38 miles, a-2012 rising slowly."
    },
    {
      "id": 44,
      "start": 221.16,
      "end": 228.04,
      "text": "Bridlington, northwest 3-1,10 rising slowly."
    },
    {
      "id": 45,
      "start": 228.04,
      "end": 236.64,
      "text": "Sandeti Light Vessel Automatic, north by west 4-11 miles, a-19."
    },
    {
      "id": 46,
      "start": 236.64,
      "end": 245.32,
      "text": "Greenwich Light Vessel Automatic, north-north-east 4-11 miles, a-19."
    },
    {
      "id": 47,
      "start": 245.32,
      "end": 253.32,
      "text": "Jersey, northwest 3-12 miles, a-1,11 falling slowly."
    },
    {
      "id": 48,
      "start": 253.32,
      "end": 260.04,
      "text": "Channel Light Vessel Automatic, north 4-1,11."
    },
    {
      "id": 49,
      "start": 260.04,
      "end": 266.08,
      "text": "Sili Automatic, north by east 4-rain."
    },
    {
      "id": 50,
      "start": 266.08,
      "end": 271.28,
      "text": "Four miles, a-2013 rising slowly."
    },
    {
      "id": 51,
      "start": 271.28,
      "end": 275.56,
      "text": "Valentia, north by east 3."
    },
    {
      "id": 52,
      "start": 275.56,
      "end": 280.28,
      "text": "22 miles, a-2018 now falling."
    },
    {
      "id": 53,
      "start": 280.28,
      "end": 284.88,
      "text": "Ronald's Way, northwest 3- slight rain."
    },
    {
      "id": 54,
      "start": 284.88,
      "end": 289.84,
      "text": "30 miles, a-2013 rising slowly."
    },
    {
      "id": 55,
      "start": 289.84,
      "end": 301.44,
      "text": "Sandmallinhead, north by west 4- 19 miles, a-2016 rising slowly."
    },
    {
      "id": 56,
      "start": 301.44,
      "end": 305.52,
      "text": "Now here's the weather forecast for the inshore waters of Great Britain and Northern Ireland"
    },
    {
      "id": 57,
      "start": 305.52,
      "end": 312.92,
      "text": "valid for the following 24 hours issued by the Met Office at 05.00 on Friday 21 August."
    },
    {
      "id": 58,
      "start": 312.92,
      "end": 316.88,
      "text": "The general situation and northerly flow will continue to bring showers to the inshore"
    },
    {
      "id": 59,
      "start": 316.88,
      "end": 318.72,
      "text": "waters through Friday."
    },
    {
      "id": 60,
      "start": 318.72,
      "end": 322.96,
      "text": "Some heavy especially in the south and with strong winds across some eastern coasts."
    },
    {
      "id": 61,
      "start": 322.96,
      "end": 327.6,
      "text": "A ridge of high pressure will then slowly build across the British Alps from the west,"
    },
    {
      "id": 62,
      "start": 327.6,
      "end": 333.36,
      "text": "bringing lighter winds and with showers becoming more isolated to start the weekend."
    },
    {
      "id": 63,
      "start": 333.36,
      "end": 339.0,
      "text": "Cape Rath to Rath to Rath head including Orkney, north-west 4-5 decreasing three at times"
    },
    {
      "id": 64,
      "start": 339.0,
      "end": 340.28,
      "text": "later."
    },
    {
      "id": 65,
      "start": 340.28,
      "end": 343.28,
      "text": "Shows at first, good."
    },
    {
      "id": 66,
      "start": 343.28,
      "end": 345.88,
      "text": "Rath to Rath to Barricabon Tweed."
    },
    {
      "id": 67,
      "start": 345.88,
      "end": 352.6,
      "text": "Northerly or north-westily 4- or 5 occasionally 6 at first in north, becoming variable 2-4"
    },
    {
      "id": 68,
      "start": 352.6,
      "end": 354.52,
      "text": "for a time in south."
    },
    {
      "id": 69,
      "start": 354.52,
      "end": 359.16,
      "text": "Shows at first, good occasionally moderate at first."
    },
    {
      "id": 70,
      "start": 359.16,
      "end": 365.76,
      "text": "Barricabon Tweed to Whitby, north or northwest 4- or 5 occasionally 6 at first, decreasing"
    },
    {
      "id": 71,
      "start": 365.76,
      "end": 367.52,
      "text": "three at times later."
    },
    {
      "id": 72,
      "start": 367.52,
      "end": 371.76,
      "text": "Shows, good occasionally moderate at first."
    },
    {
      "id": 73,
      "start": 371.76,
      "end": 374.24,
      "text": "Whitby to Gibraltar Point."
    },
    {
      "id": 74,
      "start": 374.24,
      "end": 380.48,
      "text": "North or northwest 4- to 6, showers perhaps thunder at first, good occasionally poor at"
    },
    {
      "id": 75,
      "start": 380.48,
      "end": 382.48,
      "text": "first."
    },
    {
      "id": 76,
      "start": 382.48,
      "end": 387.28,
      "text": "Gibraltar Point to North Forland, north-ally or north-westily varying north-easterly"
    },
    {
      "id": 77,
      "start": 387.28,
      "end": 393.76,
      "text": "for a time at first in south 4- or 5 occasionally 6 in north and later in south."
    },
    {
      "id": 78,
      "start": 393.76,
      "end": 397.36,
      "text": "Thundery showers, good occasionally poor."
    },
    {
      "id": 79,
      "start": 397.36,
      "end": 399.72,
      "text": "North Forland to Salsie Bill."
    },
    {
      "id": 80,
      "start": 399.72,
      "end": 405.2,
      "text": "North or the Leonortheasterly 3-5 becoming variable 2-4 for a time, occasionally 6 later"
    },
    {
      "id": 81,
      "start": 405.2,
      "end": 406.48,
      "text": "in east."
    },
    {
      "id": 82,
      "start": 406.48,
      "end": 411.64,
      "text": "Shows perhaps thunder, moderate or good occasionally poor in east."
    },
    {
      "id": 83,
      "start": 411.64,
      "end": 413.44,
      "text": "Salsie Bill to Lime Regis."
    },
    {
      "id": 84,
      "start": 413.44,
      "end": 418.64,
      "text": "North becoming variable 2-4 then becoming north-east 3-5 later."
    },
    {
      "id": 85,
      "start": 418.64,
      "end": 424.4,
      "text": "Shows perhaps thunder, fair later, good occasionally moderate."
    },
    {
      "id": 86,
      "start": 424.4,
      "end": 427.12,
      "text": "Lime Regis to Landzend including the Alps of Silly."
    },
    {
      "id": 87,
      "start": 427.12,
      "end": 432.0,
      "text": "North or the North-ally, back in north-westally then varying north-eastally later 3-5 but"
    },
    {
      "id": 88,
      "start": 432.0,
      "end": 435.84,
      "text": "becoming variable 2-4 for a time in far east."
    },
    {
      "id": 89,
      "start": 435.84,
      "end": 439.96,
      "text": "Shows perhaps thunder, good occasionally moderate."
    },
    {
      "id": 90,
      "start": 439.96,
      "end": 443.04,
      "text": "Landzend St David's Head including the Bristol Channel."
    },
    {
      "id": 91,
      "start": 443.04,
      "end": 448.4,
      "text": "North or northwest varying north-east later 3-5 but becoming variable 2-4 for a time in"
    },
    {
      "id": 92,
      "start": 448.4,
      "end": 449.88,
      "text": "Bristol Channel."
    },
    {
      "id": 93,
      "start": 449.88,
      "end": 454.24,
      "text": "Shows perhaps thunder, good occasionally moderate."
    },
    {
      "id": 94,
      "start": 454.24,
      "end": 458.76,
      "text": "Landzend David's Head to Great Orm Head including St George's Channel."
    },
    {
      "id": 95,
      "start": 458.76,
      "end": 465.24,
      "text": "Northerly or northwestally 3-5 becoming variable 2-4 for a time in north."
    },
    {
      "id": 96,
      "start": 465.24,
      "end": 470.24,
      "text": "Shows perhaps thunder, good occasionally moderate."
    },
    {
      "id": 97,
      "start": 470.24,
      "end": 472.84,
      "text": "Great Orm Head to the Mull of Galaway."
    },
    {
      "id": 98,
      "start": 472.84,
      "end": 478.88,
      "text": "Variable mainly north 2-4 becoming north-west 4-5 near Mull of Galaway."
    },
    {
      "id": 99,
      "start": 478.88,
      "end": 482.08,
      "text": "Shows good occasionally moderate."
    },
    {
      "id": 100,
      "start": 482.08,
      "end": 487.44,
      "text": "Hall of Man north 3-4 backing north or northwest 4-5."
    },
    {
      "id": 101,
      "start": 487.44,
      "end": 490.76,
      "text": "Shows good occasionally moderate."
    },
    {
      "id": 102,
      "start": 490.76,
      "end": 492.88,
      "text": "Loch Foil to Cowingford Loch."
    },
    {
      "id": 103,
      "start": 492.88,
      "end": 499.44,
      "text": "Northerly or northwestally 4-5 becoming variable 2-4 for a time at first in far south."
    },
    {
      "id": 104,
      "start": 499.44,
      "end": 502.92,
      "text": "Shows good occasionally moderate at first."
    },
    {
      "id": 105,
      "start": 502.92,
      "end": 507.0,
      "text": "Mull of Galaway to Mull of Kintire including the Firth of Clyde and North Channel."
    },
    {
      "id": 106,
      "start": 507.0,
      "end": 509.48,
      "text": "Northerly or northwestally 3-5."
    },
    {
      "id": 107,
      "start": 509.48,
      "end": 511.76,
      "text": "Shows good."
    },
    {
      "id": 108,
      "start": 511.76,
      "end": 514.32,
      "text": "Hall of Kintire to Ardnemurchen Point."
    },
    {
      "id": 109,
      "start": 514.32,
      "end": 519.12,
      "text": "North or northwest 3-5 decreasing 2 at times later."
    },
    {
      "id": 110,
      "start": 519.12,
      "end": 521.88,
      "text": "Shows good."
    },
    {
      "id": 111,
      "start": 521.88,
      "end": 524.32,
      "text": "Ardnemurchen Point to Cape Rath."
    },
    {
      "id": 112,
      "start": 524.32,
      "end": 531.28,
      "text": "North or northwest 3-4 occasionally 5 at first backing west or northwest 2-4 later."
    },
    {
      "id": 113,
      "start": 531.28,
      "end": 533.36,
      "text": "Shows good."
    },
    {
      "id": 114,
      "start": 533.36,
      "end": 538.16,
      "text": "And Shetlandiles north or northwest 4-5 occasionally 6 at first."
    },
    {
      "id": 115,
      "start": 538.16,
      "end": 541.32,
      "text": "Shows at first, good."
    },
    {
      "id": 116,
      "start": 541.32,
      "end": 545.2,
      "text": "And that completes the shipping bulletin."
    },
    {
      "id": 117,
      "start": 545.2,
      "end": 550.32,
      "text": "Now on BBC Radio 4 it's time for prayer for the day with Alison Jack of Edinburgh's"
    },
    {
      "id": 118,
      "start": 550.32,
      "end": 553.32,
      "text": "University's School of Divinity."
    },
    {
      "id": 119,
      "start": 553.32,
      "end": 554.52,
      "text": "Good morning."
    },
    {
      "id": 120,
      "start": 554.52,
      "end": 557.44,
      "text": "The gym my husband and I go to is a busy place."
    },
    {
      "id": 121,
      "start": 557.44,
      "end": 563.0,
      "text": "Situated in the heart of a campus university it caters for all ages and abilities, from elite"
    },
    {
      "id": 122,
      "start": 563.0,
      "end": 567.44,
      "text": "athletes to those who enjoy an occasional swim and a gentle yoga class."
    },
    {
      "id": 123,
      "start": 567.44,
      "end": 571.92,
      "text": "I guess we fall somewhere in the middle, having become addicted to spin classes."
    },
    {
      "id": 124,
      "start": 571.92,
      "end": 576.4,
      "text": "That stationary bike's in a darkened room, with flashing lights and loud music pumping"
    },
    {
      "id": 125,
      "start": 576.4,
      "end": 577.56,
      "text": "out the beat."
    },
    {
      "id": 126,
      "start": 577.56,
      "end": 581.76,
      "text": "We climb imaginary hills and we race down them, following the instructions of a leader"
    },
    {
      "id": 127,
      "start": 581.76,
      "end": 583.68,
      "text": "on the bike in front of us."
    },
    {
      "id": 128,
      "start": 583.68,
      "end": 587.08,
      "text": "It's hot and furious and great once it's finished."
    },
    {
      "id": 129,
      "start": 587.08,
      "end": 590.0,
      "text": "I was leaving a class when a young woman walked past me."
    },
    {
      "id": 130,
      "start": 590.0,
      "end": 595.96,
      "text": "There was a message on her t-shirt which I caught a glance off and it said, you are enough."
    },
    {
      "id": 131,
      "start": 595.96,
      "end": 600.68,
      "text": "In one level it told me that in the context of the gym I had a right to be there to exercise"
    },
    {
      "id": 132,
      "start": 600.68,
      "end": 604.52,
      "text": "with everyone else, whatever my level of fitness at that moment."
    },
    {
      "id": 133,
      "start": 604.52,
      "end": 607.44,
      "text": "But it struck me at a more existential level too."
    },
    {
      "id": 134,
      "start": 607.44,
      "end": 613.16,
      "text": "I felt addressed, convicted we might say in more religious contexts, not of my sin, but"
    },
    {
      "id": 135,
      "start": 613.16,
      "end": 615.84,
      "text": "of my worth, as I was."
    },
    {
      "id": 136,
      "start": 615.84,
      "end": 621.52,
      "text": "In a place where striving to be better is something of a given, to be told, you are enough,"
    },
    {
      "id": 137,
      "start": 621.52,
      "end": 622.84,
      "text": "as you are."
    },
    {
      "id": 138,
      "start": 622.84,
      "end": 626.08,
      "text": "And complete is startling."
    },
    {
      "id": 139,
      "start": 626.08,
      "end": 630.36,
      "text": "The young woman's decision to put on that t-shirt that day was a very particular sort"
    },
    {
      "id": 140,
      "start": 630.36,
      "end": 632.72,
      "text": "of proclamation of a message."
    },
    {
      "id": 141,
      "start": 632.72,
      "end": 635.52,
      "text": "If it had said, I am enough."
    },
    {
      "id": 142,
      "start": 635.52,
      "end": 639.08,
      "text": "The effect, at least on me, would have been very different."
    },
    {
      "id": 143,
      "start": 639.08,
      "end": 644.12,
      "text": "But while you are enough on a t-shirt is the opposite of the strident preaching you still"
    },
    {
      "id": 144,
      "start": 644.12,
      "end": 649.12,
      "text": "hear sometimes on street corners or in much raucous political debate."
    },
    {
      "id": 145,
      "start": 649.12,
      "end": 650.52,
      "text": "It spoke to me."
    },
    {
      "id": 146,
      "start": 650.52,
      "end": 652.4,
      "text": "And I remember the moment still."
    }
  ]
}