{
  "language": "en",
  "language_probability": null,
  "duration": null,
  "segments": [
    {
      "id": 0,
      "start": 0.0,
      "end": 1.48,
      "text": "still sunny in the south."
    },
    {
      "id": 1,
      "start": 2.32,
      "end": 5.96,
      "text": "Thank you, Darren. This is BBC Radio 4, where now it's time for the shipping bulletin"
    },
    {
      "id": 2,
      "start": 5.96,
      "end": 10.4,
      "text": "issued by the Met Office on behalf of the Maritime and Coast Guard Agency at 05.05."
    },
    {
      "id": 3,
      "start": 10.68,
      "end": 16.08,
      "text": "Today, Friday, the 14th of August, the General Synopsis at midnight, low just"
    },
    {
      "id": 4,
      "start": 16.08,
      "end": 20.44,
      "text": "northeast of Iceland, one thousand and three expected Norwegian sea with little"
    },
    {
      "id": 5,
      "start": 20.44,
      "end": 26.6,
      "text": "change by midnight to night. The area forecast for the next 24 hours, very Viking,"
    },
    {
      "id": 6,
      "start": 26.6,
      "end": 32.4,
      "text": "variable 2 to 4, becoming West 3 to 5, Fondry showers and fog patches,"
    },
    {
      "id": 7,
      "start": 32.4,
      "end": 37.0,
      "text": "moderate or good occasionally very poor. Northwood Sira, Sutherley,"
    },
    {
      "id": 8,
      "start": 37.0,
      "end": 41.64,
      "text": "veering north-westily, later 3 to 5, Fondry showers and fog patches,"
    },
    {
      "id": 9,
      "start": 41.68,
      "end": 44.12,
      "text": "moderate or good occasionally very poor."
    },
    {
      "id": 10,
      "start": 45.2,
      "end": 50.0,
      "text": "Southwood Sira, southeastily 3 to 5, veering north-westily 4 to 6,"
    },
    {
      "id": 11,
      "start": 50.0,
      "end": 53.24,
      "text": "later, Fondry showers, good occasionally poor."
    },
    {
      "id": 12,
      "start": 53.96,
      "end": 60.4,
      "text": "Forties, chromaty, fourth, variable 2 to 4, becoming West or North-west 3 to 5,"
    },
    {
      "id": 13,
      "start": 60.4,
      "end": 64.44,
      "text": "showers, Fondry at first, good occasionally poor at first."
    },
    {
      "id": 14,
      "start": 65.16,
      "end": 70.88,
      "text": "Time doger, variable 2 to 4, becoming North-west 3 to 5, later,"
    },
    {
      "id": 15,
      "start": 70.88,
      "end": 74.72,
      "text": "showers, perhaps, Thundry, good occasionally moderate."
    },
    {
      "id": 16,
      "start": 75.64,
      "end": 82.12,
      "text": "Fisher, German bite, variable 2 to 4, becoming North-west 4 or 5, later,"
    },
    {
      "id": 17,
      "start": 82.12,
      "end": 87.12,
      "text": "occasionally 6 in Fisher, Thundry showers, good occasionally moderate."
    },
    {
      "id": 18,
      "start": 88.28,
      "end": 92.68,
      "text": "Humber, Thames, Dover, White, variable 2 to 4,"
    },
    {
      "id": 19,
      "start": 92.68,
      "end": 96.12,
      "text": "Fondry showers, later, good occasionally moderate."
    },
    {
      "id": 20,
      "start": 96.92,
      "end": 100.76,
      "text": "Portland, Plymouth, West or North-west, veering north-later,"
    },
    {
      "id": 21,
      "start": 100.76,
      "end": 104.08,
      "text": "3 to 5, showers, good occasionally moderate."
    },
    {
      "id": 22,
      "start": 104.76,
      "end": 111.16,
      "text": "Biscay, West or North-west 3 to 5, Fondry showers, later, good occasionally moderate."
    },
    {
      "id": 23,
      "start": 111.88,
      "end": 118.84,
      "text": "Fitzroy, Nordily, 4 to 6, occasionally 7 later in far southeast, showers, good."
    },
    {
      "id": 24,
      "start": 119.64,
      "end": 127.12,
      "text": "Sol, Lundy, Fassnet, West-veering north-3 to 5, showers, good occasionally poor at first."
    },
    {
      "id": 25,
      "start": 127.92,
      "end": 136.64,
      "text": "Irish Sea, Southwest 2 to 4, veering north-or, North-west 3 to 5, showers, good occasionally poor at first."
    },
    {
      "id": 26,
      "start": 137.44,
      "end": 143.12,
      "text": "Shannon, North-west 4 or 5, occasionally 3 later, showers at first, good."
    },
    {
      "id": 27,
      "start": 144.12,
      "end": 146.56,
      "text": "Rockall, Malin, Hebrides, Bayley."
    },
    {
      "id": 28,
      "start": 147.04,
      "end": 154.32,
      "text": "West-lea, North-west-lea, 4 or 5, occasionally 6 in South Bayley, showers, good occasionally moderate."
    },
    {
      "id": 29,
      "start": 155.28,
      "end": 162.24,
      "text": "Fair-Isle, Southwest 2 to 4, veering west 4 or 5, showers, Thundry with fog patches at first,"
    },
    {
      "id": 30,
      "start": 162.24,
      "end": 165.6,
      "text": "moderate or good, occasionally very poor at first."
    },
    {
      "id": 31,
      "start": 166.8,
      "end": 174.64,
      "text": "Theros, Southwest, veering north-west 3 to 5, rain or showers, moderate or good occasionally poor at first."
    },
    {
      "id": 32,
      "start": 175.04,
      "end": 184.64,
      "text": "And Southeast Iceland, Cyclonic 3 to 5, occasionally 6 in the northeast, occasionally rain, moderate or good, occasionally poor at first."
    },
    {
      "id": 33,
      "start": 185.76,
      "end": 190.64,
      "text": "Now here are the weather reports from coastal stations for 04.002, Thai re-automatic,"
    },
    {
      "id": 34,
      "start": 190.88,
      "end": 195.04,
      "text": "North-west 3, 8 miles, 1,017 rising slowly."
    },
    {
      "id": 35,
      "start": 195.84,
      "end": 202.16,
      "text": "Stornaway, West-south-west 3, 16 miles, 1,016 falling more slowly."
    },
    {
      "id": 36,
      "start": 203.36,
      "end": 209.12,
      "text": "Lurwick, West-south-west 5, slight rain, 1,014 now rising."
    },
    {
      "id": 37,
      "start": 210.56,
      "end": 217.12,
      "text": "Lucas, West-by-south 2, 16 miles, 1,016 falling more slowly."
    },
    {
      "id": 38,
      "start": 218.08,
      "end": 223.44,
      "text": "Brittleington, Northwest-by-north-1, 1,015 falling slowly."
    },
    {
      "id": 39,
      "start": 224.72,
      "end": 230.64,
      "text": "Sandeti-like-west-lotomatic, North-west-1, 11 miles, 1,017."
    },
    {
      "id": 40,
      "start": 232.32,
      "end": 238.24,
      "text": "Greenwich-like-west-lotomatic, North-west-3, 5 miles, 1,018."
    },
    {
      "id": 41,
      "start": 239.76,
      "end": 245.68,
      "text": "Jersey, North-west-2, 7 miles, 1,019 falling slowly."
    },
    {
      "id": 42,
      "start": 247.36,
      "end": 252.64,
      "text": "Channel-like-less-lotomatic, North-by-west-4, 1,019."
    },
    {
      "id": 43,
      "start": 254.0,
      "end": 260.72,
      "text": "Cili-automatic, West-north-west-1, 9 miles, 1,021 falling slowly."
    },
    {
      "id": 44,
      "start": 262.16,
      "end": 268.88,
      "text": "Valentia, North-west-2, 19 miles, 1,021 rising slowly."
    },
    {
      "id": 45,
      "start": 269.6,
      "end": 277.92,
      "text": "Ronald-tway, South-south-west-1, 5 miles, 1,017 falling slowly."
    },
    {
      "id": 46,
      "start": 278.8,
      "end": 285.52,
      "text": "And Malinhead, West-by-north-4, 19 miles, 1,018 rising more slowly."
    },
    {
      "id": 47,
      "start": 287.2,
      "end": 290.96,
      "text": "Now here's the weather forecast for the inshore waters of Great Britain and Northern Ireland"
    },
    {
      "id": 48,
      "start": 290.96,
      "end": 296.4,
      "text": "valid for the following 24 hours. General situation, a slack and very warm flow will continue"
    },
    {
      "id": 49,
      "start": 296.4,
      "end": 301.28,
      "text": "to affect southern and eastern waters today, as a cold front moves slowly south eastwards."
    },
    {
      "id": 50,
      "start": 301.28,
      "end": 306.08,
      "text": "A fresher, northerly flow will follow the front into northern and western waters,"
    },
    {
      "id": 51,
      "start": 306.08,
      "end": 310.48,
      "text": "as a ridge of high pressure builds from the south-west, the fresher conditions eventually"
    },
    {
      "id": 52,
      "start": 310.48,
      "end": 315.92,
      "text": "spreading to all parts during Saturday. From Cape Bruth to Ratray Head, including Orkney."
    },
    {
      "id": 53,
      "start": 316.8,
      "end": 322.0,
      "text": "Variable 2-4 becoming West 4-5, Fondry Rain at first, then showers,"
    },
    {
      "id": 54,
      "start": 322.0,
      "end": 327.2,
      "text": "Modratoa, Good occasionally poor at first. From Ratray Head to Bericupon Tweed,"
    },
    {
      "id": 55,
      "start": 327.92,
      "end": 335.2,
      "text": "Variable 1-3 becoming Cyclonic 3-5, then West or North-west later, Fondry Rain at first,"
    },
    {
      "id": 56,
      "start": 335.2,
      "end": 340.56,
      "text": "then showers, Good occasionally poor at first. From Bericupon Tweed to Whitby,"
    },
    {
      "id": 57,
      "start": 341.36,
      "end": 347.28,
      "text": "West becoming variable 2-4, then becoming North-West 3-5 later, showers, perhaps"
    },
    {
      "id": 58,
      "start": 347.28,
      "end": 354.08,
      "text": "Thundry for a time near Whitby. Fair later, Good occasionally moderate. From Whitby to Gibraltar"
    },
    {
      "id": 59,
      "start": 354.08,
      "end": 361.92,
      "text": "Point, West 3-4 becoming Variable 1-3, then North-West 3-4 later, Fair at first,"
    },
    {
      "id": 60,
      "start": 361.92,
      "end": 367.92,
      "text": "then showers, Thundry later, Good occasionally moderate. From Gibraltar Point to North-Falland,"
    },
    {
      "id": 61,
      "start": 368.88,
      "end": 376.16,
      "text": "Westily becoming variable, then North-Eastily later, 2-4, Thundry showers later, Good occasionally"
    },
    {
      "id": 62,
      "start": 376.16,
      "end": 384.32,
      "text": "moderate later. From North-Falland to Selsea Bill, Variable becoming North-Westily later, 2-4,"
    },
    {
      "id": 63,
      "start": 384.32,
      "end": 391.44,
      "text": "showers later, Good occasionally moderate. From Selsea Bill to Lime Regis, North-West backing,"
    },
    {
      "id": 64,
      "start": 391.44,
      "end": 400.48,
      "text": "South-West 2-4, then veering North-4-5 later, showers later, Good. From Lime Regis to Land's End,"
    },
    {
      "id": 65,
      "start": 400.72,
      "end": 407.6,
      "text": "including the Isles of Silly. West or North-West 2-4, veering North-4-5 later,"
    },
    {
      "id": 66,
      "start": 407.6,
      "end": 413.92,
      "text": "showers for a time, Good occasionally moderate. From Land's End, 2 St David's Head,"
    },
    {
      "id": 67,
      "start": 413.92,
      "end": 421.44,
      "text": "including the Bristol Channel. West 2-4, veering North-West 3-5, then veering North-Later,"
    },
    {
      "id": 68,
      "start": 422.08,
      "end": 428.96,
      "text": "showers, Fair later, Good occasionally poorer at first in the West. From St David's Head to"
    },
    {
      "id": 69,
      "start": 428.96,
      "end": 437.12,
      "text": "Great Omhead, including St George's Channel. South-West veering North-2-4, showers, Good occasionally"
    },
    {
      "id": 70,
      "start": 437.12,
      "end": 446.24,
      "text": "poorer at first. From Great Omhead to the Mull of Galaway, South-West 2-3 veering North-West 3-5,"
    },
    {
      "id": 71,
      "start": 446.24,
      "end": 456.8,
      "text": "showers, Good occasionally poorer at first. The Isle of Man, West 2-3 veering North- or North-West 4-5,"
    },
    {
      "id": 72,
      "start": 457.52,
      "end": 466.96,
      "text": "showers, moderate or poor becoming good. From Loch Foil to Carlyford-Law, North- or North-West 3-5,"
    },
    {
      "id": 73,
      "start": 467.6,
      "end": 474.88,
      "text": "showers, Good. From the Mull of Galaway to the Mull of Kintire, including the Firth of Clyde and the"
    },
    {
      "id": 74,
      "start": 474.88,
      "end": 484.16,
      "text": "North Channel. North-West 3-5, showers, Good. From the Mull of Kintire to Ardnemurkin Point,"
    },
    {
      "id": 75,
      "start": 484.72,
      "end": 496.08,
      "text": "North-West 3-5, showers, Good. From Ardnemurkin Point to Cape Ruff-South-West 3-4, veering West 4-5,"
    },
    {
      "id": 76,
      "start": 496.08,
      "end": 504.88,
      "text": "showers, Good occasionally moderate. And the Shetland Isles- West or Southwest 3-4,"
    },
    {
      "id": 77,
      "start": 504.88,
      "end": 510.96,
      "text": "occasionally 2 at first, rain and fog patches at first, then showers, moderate or good,"
    },
    {
      "id": 78,
      "start": 511.2,
      "end": 517.04,
      "text": "occasionally very poor at first. We'll just finish with a repeat of the general situation. A slack"
    },
    {
      "id": 79,
      "start": 517.04,
      "end": 522.08,
      "text": "and very warm flow will continue to affect southern and eastern waters today. As a cold front"
    },
    {
      "id": 80,
      "start": 522.08,
      "end": 527.28,
      "text": "moves slowly southeast towards a fresher, northerly flow will follow the front into Northern and"
    },
    {
      "id": 81,
      "start": 527.28,
      "end": 532.48,
      "text": "Western waters as a ridge of high pressure builds from the southwest. Fresher conditions"
    },
    {
      "id": 82,
      "start": 532.48,
      "end": 537.44,
      "text": "eventually spreading to all parts during Saturday. And that completes the shipping bulletin."
    },
    {
      "id": 83,
      "start": 537.92,
      "end": 542.8,
      "text": "Farming today is in a couple of minutes, but first here on Radio 4 is time for prayer for the day"
    },
    {
      "id": 84,
      "start": 542.8,
      "end": 548.8,
      "text": "with Richard Ready, Director at Churches Together in Britain and Ireland. Good morning."
    },
    {
      "id": 85,
      "start": 549.76,
      "end": 556.16,
      "text": "Today's Friday, a my local gym, as a way of both encouraging its members to attend on this day,"
    },
    {
      "id": 86,
      "start": 556.16,
      "end": 561.92,
      "text": "as well as to help them develop healthier food options, has introduced free fruit on a first"
    },
    {
      "id": 87,
      "start": 562.4,
      "end": 569.84,
      "text": "first serve basis. They call it fruity Fridays. So if you get to the gym before 8.30am that morning,"
    },
    {
      "id": 88,
      "start": 569.84,
      "end": 576.48,
      "text": "you can avail yourself of a banana, satsuma or apple. What seems incongruous is that when you go"
    },
    {
      "id": 89,
      "start": 576.48,
      "end": 582.08,
      "text": "downstairs, near to the lockers where you can store your stuff. The gym displays these large"
    },
    {
      "id": 90,
      "start": 582.08,
      "end": 588.48,
      "text": "photos of delectable cakes and pastries and huge mugs of calorific cappuccinos and hot chocolate."
    },
    {
      "id": 91,
      "start": 589.2,
      "end": 594.8,
      "text": "Indeed, it's normal to see gym members tucking into their fruit while augling these photos."
    },
    {
      "id": 92,
      "start": 595.76,
      "end": 600.96,
      "text": "While it's never wise to assume, I can guess which option most would prefer at that moment."
    },
    {
      "id": 93,
      "start": 602.32,
      "end": 607.84,
      "text": "I used to think that the free fruit and the cake and cappuccino photos were sending out mixed"
    },
    {
      "id": 94,
      "start": 607.84,
      "end": 614.0,
      "text": "messages to gym members. Surely, fruits and cakes are strange gastronomic bedfellows."
    },
    {
      "id": 95,
      "start": 614.64,
      "end": 619.68,
      "text": "Moreover, the cynic in me also thought that the gym was not so subtly telling its members"
    },
    {
      "id": 96,
      "start": 619.68,
      "end": 625.12,
      "text": "that if they ate the fruit and exercised, they could then eat as many cakes and pastries as they"
    },
    {
      "id": 97,
      "start": 625.12,
      "end": 630.72,
      "text": "wanted with a clear conscience. However, I would like to think that they are saying that nothing"
    },
    {
      "id": 98,
      "start": 630.72,
      "end": 636.88,
      "text": "is off limits to us, if done in moderation. Fruit clearly has its nutritional value,"
    },
    {
      "id": 99,
      "start": 636.88,
      "end": 642.56,
      "text": "but so do cakes and coffee. In fact, one could argue that cakes and coffee also have social merit."
    },
    {
      "id": 100,
      "start": 643.12,
      "end": 647.92,
      "text": "It's a lot easier to relax with friends over coffee and cake than a banana or an orange."
    },
    {
      "id": 101,
      "start": 649.28,
      "end": 656.8,
      "text": "I pray that today we may be able to enjoy a bit of what we like while keeping an eye on moderation."
    },
    {
      "id": 102,
      "start": 658.08,
      "end": 668.08,
      "text": "Amen."
    }
  ]
}