{
  "language": "en",
  "language_probability": null,
  "duration": null,
  "segments": [
    {
      "id": 0,
      "start": 0.0,
      "end": 2.4,
      "text": "you showers for Scotland and Northern Ireland."
    },
    {
      "id": 1,
      "start": 2.4,
      "end": 4.2,
      "text": "Staff, thank you."
    },
    {
      "id": 2,
      "start": 4.2,
      "end": 7.92,
      "text": "Now the shipping forecast issued by the MetroFace on behalf of the Maritime and Coast Guard"
    },
    {
      "id": 3,
      "start": 7.92,
      "end": 11.8,
      "text": "Agency at 05-05 on Thursday, 6 August."
    },
    {
      "id": 4,
      "start": 11.8,
      "end": 16.68,
      "text": "There are warnings of gales in South-Ozure, Forties and Fisher."
    },
    {
      "id": 5,
      "start": 16.68,
      "end": 23.48,
      "text": "The General Synopsis at midnight, a high 450-mile west of Shannon, 1027, expected Plymouth,"
    },
    {
      "id": 6,
      "start": 23.48,
      "end": 26.92,
      "text": "1026 by midnight to night."
    },
    {
      "id": 7,
      "start": 26.92,
      "end": 29.96,
      "text": "The area forecast for the next 24 hours."
    },
    {
      "id": 8,
      "start": 29.96,
      "end": 35.12,
      "text": "Miking north-west 5-7, backing south-west 3-5-later."
    },
    {
      "id": 9,
      "start": 35.12,
      "end": 39.52,
      "text": "Rain then showers, good occasionally poor at first."
    },
    {
      "id": 10,
      "start": 39.52,
      "end": 41.6,
      "text": "North-It-Sirah, south-It-Sirah."
    },
    {
      "id": 11,
      "start": 41.6,
      "end": 48.8,
      "text": "South-West-Delete 3-5, varying north-west-Delete 6-7, occasionally galeate in eastern south-It-Sirah,"
    },
    {
      "id": 12,
      "start": 48.8,
      "end": 51.2,
      "text": "decreasing 3-5-later."
    },
    {
      "id": 13,
      "start": 51.2,
      "end": 56.04,
      "text": "Rain then showers, good occasionally poor at first."
    },
    {
      "id": 14,
      "start": 56.04,
      "end": 60.68,
      "text": "Chromity 4th, Tine, Dogger."
    },
    {
      "id": 15,
      "start": 60.68,
      "end": 74.08,
      "text": "North-West 5-6, becoming variable 2-4, then west or south-west 3-5-later."
    },
    {
      "id": 16,
      "start": 74.08,
      "end": 78.52,
      "text": "Rain then showers, good occasionally moderate."
    },
    {
      "id": 17,
      "start": 78.52,
      "end": 83.52,
      "text": "Fisher, German-Bite, south-west-Delete, varying north-west-Delete 5-7, occasionally galeate."
    },
    {
      "id": 18,
      "start": 83.52,
      "end": 89.28,
      "text": "North-West-Delete 5-7, occasionally galeate in northeast Fisher, decreasing 4-later"
    },
    {
      "id": 19,
      "start": 89.28,
      "end": 92.0,
      "text": "in south-west-German-Bite."
    },
    {
      "id": 20,
      "start": 92.0,
      "end": 96.04,
      "text": "Showers, good occasionally moderate."
    },
    {
      "id": 21,
      "start": 96.04,
      "end": 104.4,
      "text": "West or north-west 4-6, becoming variable 2-4, showers, good occasionally moderate."
    },
    {
      "id": 22,
      "start": 104.4,
      "end": 107.68,
      "text": "Dover, white, Portland, Plymouth."
    },
    {
      "id": 23,
      "start": 107.68,
      "end": 112.6,
      "text": "West or north-west 3-5, becoming variable 3- or less later."
    },
    {
      "id": 24,
      "start": 112.6,
      "end": 115.36,
      "text": "Showers at first, good."
    },
    {
      "id": 25,
      "start": 115.36,
      "end": 122.0,
      "text": "Biscay East Fitzroy, North or north-East-Delete 3-5, showers, good."
    },
    {
      "id": 26,
      "start": 122.0,
      "end": 127.6,
      "text": "West Fitzroy West-Soul, variable 3- or less at first in west-soul, otherwise southerly"
    },
    {
      "id": 27,
      "start": 127.6,
      "end": 134.84,
      "text": "or south-East-Delete 4-6, fair at first in west-soul, otherwise Ivory Rain, good occasionally"
    },
    {
      "id": 28,
      "start": 134.84,
      "end": 135.84,
      "text": "poor."
    },
    {
      "id": 29,
      "start": 135.84,
      "end": 140.98,
      "text": "East-Soul, Lundy, Fast-net, Irishy, Shannon."
    },
    {
      "id": 30,
      "start": 140.98,
      "end": 150.86,
      "text": "North-West-Delete 3-5, occasionally 6-1st in Irishy, becoming variable 2-4, showers, good."
    },
    {
      "id": 31,
      "start": 150.86,
      "end": 153.94,
      "text": "Rockwell, Malin, Hebrides, Bailey."
    },
    {
      "id": 32,
      "start": 153.94,
      "end": 161.54,
      "text": "North-West 3-5 at first in Malin and Hebrides, otherwise south-west 4-6, Rain or showers,"
    },
    {
      "id": 33,
      "start": 161.54,
      "end": 164.14,
      "text": "good occasionally poor."
    },
    {
      "id": 34,
      "start": 164.14,
      "end": 171.38,
      "text": "Farile, North-West backing south-west 4-6, showers, rain later, good occasionally poor"
    },
    {
      "id": 35,
      "start": 171.38,
      "end": 172.38,
      "text": "later."
    },
    {
      "id": 36,
      "start": 172.38,
      "end": 180.78,
      "text": "Farruh's variable 3- or 4, becoming south-west 4- or 5, showers then rain, good occasionally"
    },
    {
      "id": 37,
      "start": 180.78,
      "end": 182.66,
      "text": "poor."
    },
    {
      "id": 38,
      "start": 182.66,
      "end": 189.62,
      "text": "Southeast Iceland, south-west-delete, becoming cyclonic 3-5, rain, fog patches in north,"
    },
    {
      "id": 39,
      "start": 189.62,
      "end": 193.98,
      "text": "moderate or good occasionally very poor in north."
    },
    {
      "id": 40,
      "start": 193.98,
      "end": 197.98,
      "text": "Now the weather reports from coastal stations for 04-00."
    },
    {
      "id": 41,
      "start": 197.98,
      "end": 205.78,
      "text": "Tyree Automatic, north-west by north, 4, 15 miles, 2017 rising slowly."
    },
    {
      "id": 42,
      "start": 205.78,
      "end": 211.94,
      "text": "Strongaway, north-west 3, 16 miles, 2016 rising."
    },
    {
      "id": 43,
      "start": 211.94,
      "end": 216.54,
      "text": "Low-wake north, 5, 2009 rising."
    },
    {
      "id": 44,
      "start": 216.54,
      "end": 224.78,
      "text": "Lucas, west-north-west 3, recent rain, more than 38 miles, 2013 rising."
    },
    {
      "id": 45,
      "start": 224.78,
      "end": 230.74,
      "text": "Brittleington, west-south-west 3, 2014 rising slowly."
    },
    {
      "id": 46,
      "start": 230.74,
      "end": 238.1,
      "text": "Sandesie-like vessel automatic, west-north-west, 5, 5 miles, 2019."
    },
    {
      "id": 47,
      "start": 238.1,
      "end": 244.62,
      "text": "Greenwich-like vessel automatic, west-north-west, 4, 11 miles, 2020."
    },
    {
      "id": 48,
      "start": 244.62,
      "end": 252.02,
      "text": "Jersey, north-west by north, 2, 12 miles, 2023 rising slowly."
    },
    {
      "id": 49,
      "start": 252.02,
      "end": 258.46,
      "text": "Channel-like vessel automatic, west-north-west, 4, 2022."
    },
    {
      "id": 50,
      "start": 258.46,
      "end": 265.38,
      "text": "Silly automatic, north-west 3, 11 miles, 2024 rising slowly."
    },
    {
      "id": 51,
      "start": 265.38,
      "end": 272.98,
      "text": "Valencia, north-west by north, 1, 27 miles, 2024 rising slowly."
    },
    {
      "id": 52,
      "start": 272.98,
      "end": 279.9,
      "text": "Ronald's way, west-4, 15 miles, 2018 rising slowly."
    },
    {
      "id": 53,
      "start": 279.9,
      "end": 288.78,
      "text": "Malinhead, north-west by west, 5, 8 miles, 2019 rising slowly."
    },
    {
      "id": 54,
      "start": 288.78,
      "end": 292.98,
      "text": "Now here's the weather forecast for the intro waters of Great Britain and Northern Ireland,"
    },
    {
      "id": 55,
      "start": 292.98,
      "end": 299.74,
      "text": "valid for the following 24 hours and issued by the Met Office at 05-00 on Thursday 6 August."
    },
    {
      "id": 56,
      "start": 299.74,
      "end": 303.7,
      "text": "The general situation, the United Kingdom, will lie in a north-westernly air flow for"
    },
    {
      "id": 57,
      "start": 303.7,
      "end": 308.3,
      "text": "much of Thursday, although a ridge of high pressure will move in from the west later in the"
    },
    {
      "id": 58,
      "start": 308.3,
      "end": 309.3,
      "text": "day."
    },
    {
      "id": 59,
      "start": 309.3,
      "end": 314.62,
      "text": "Showers will continue in most areas, although many southern parts will remain dry."
    },
    {
      "id": 60,
      "start": 314.62,
      "end": 318.1,
      "text": "Cape Wrath, to Rattray Head, including Orkney."
    },
    {
      "id": 61,
      "start": 318.1,
      "end": 325.02,
      "text": "Northwest 4 to 6 becoming variable 2 to 4, then south or south-west 3 to 5 later."
    },
    {
      "id": 62,
      "start": 325.02,
      "end": 326.98,
      "text": "Showers, then rain later."
    },
    {
      "id": 63,
      "start": 326.98,
      "end": 329.62,
      "text": "Good occasionally moderate."
    },
    {
      "id": 64,
      "start": 329.62,
      "end": 332.42,
      "text": "Rattray Head, to Berkaban Tweed."
    },
    {
      "id": 65,
      "start": 332.42,
      "end": 339.42,
      "text": "West or north-west 4 to 6 becoming variable 2 to 4, then south-west 4 to 5 later."
    },
    {
      "id": 66,
      "start": 339.42,
      "end": 343.22,
      "text": "Showers, good occasionally moderate."
    },
    {
      "id": 67,
      "start": 343.22,
      "end": 350.5,
      "text": "Berkaban Tweed, to whip B. West or north-west 4 to 6 becoming variable 3 or less, then west"
    },
    {
      "id": 68,
      "start": 350.5,
      "end": 353.3,
      "text": "or south-west 3 or 4 later."
    },
    {
      "id": 69,
      "start": 353.3,
      "end": 357.3,
      "text": "Showers, good occasionally moderate."
    },
    {
      "id": 70,
      "start": 357.3,
      "end": 359.86,
      "text": "Good B, to Gibraltar Point."
    },
    {
      "id": 71,
      "start": 359.86,
      "end": 367.78,
      "text": "West or north-west 4 to 6 becoming variable 3 or less, then west or south-west 3 or 4 later."
    },
    {
      "id": 72,
      "start": 367.78,
      "end": 369.94,
      "text": "Showers becoming fair later."
    },
    {
      "id": 73,
      "start": 369.94,
      "end": 373.14,
      "text": "Good occasionally moderate at first."
    },
    {
      "id": 74,
      "start": 373.14,
      "end": 375.58,
      "text": "Gibraltar Point, to North-Fallond."
    },
    {
      "id": 75,
      "start": 375.58,
      "end": 381.62,
      "text": "West-Delete 4 or 5 becoming variable mainly north-west-Delete 2 to 4, showers for a time"
    },
    {
      "id": 76,
      "start": 381.62,
      "end": 384.34,
      "text": "in north-good."
    },
    {
      "id": 77,
      "start": 384.34,
      "end": 387.1,
      "text": "North-Fallond, to Selsea-Bill."
    },
    {
      "id": 78,
      "start": 387.1,
      "end": 393.74,
      "text": "East or north-west-Delete, backing south-west-Delete 3 to 5 becoming variable 2 or 3 later."
    },
    {
      "id": 79,
      "start": 393.74,
      "end": 395.98,
      "text": "Mainly fair, good."
    },
    {
      "id": 80,
      "start": 395.98,
      "end": 398.06,
      "text": "Selsea-Bill, to Lyme-Regis."
    },
    {
      "id": 81,
      "start": 398.06,
      "end": 404.3,
      "text": "North-West, backing west or south-west 3 to 5 becoming variable 2 or 3 later."
    },
    {
      "id": 82,
      "start": 404.3,
      "end": 407.06,
      "text": "Mainly fair, good."
    },
    {
      "id": 83,
      "start": 407.06,
      "end": 411.14,
      "text": "Lyme-Regis, to Lanzend, including the Ars of Silly."
    },
    {
      "id": 84,
      "start": 411.14,
      "end": 416.86,
      "text": "North-West, backing west or south-west 3 or 4, occasionally 5 at first, becoming"
    },
    {
      "id": 85,
      "start": 416.86,
      "end": 419.1,
      "text": "variable 3 or less later."
    },
    {
      "id": 86,
      "start": 419.1,
      "end": 422.22,
      "text": "Showers at first, good."
    },
    {
      "id": 87,
      "start": 422.22,
      "end": 425.74,
      "text": "Lanzend, isn't David's head including the Bristol Channel."
    },
    {
      "id": 88,
      "start": 425.74,
      "end": 431.66,
      "text": "North-West-Delete, backing west-delete 3 or 4, occasionally 5 in north and 2 in south,"
    },
    {
      "id": 89,
      "start": 431.66,
      "end": 434.3,
      "text": "becoming variable 3 or less later."
    },
    {
      "id": 90,
      "start": 434.3,
      "end": 436.86,
      "text": "Showers, good."
    },
    {
      "id": 91,
      "start": 436.86,
      "end": 441.46,
      "text": "St David's head, to Great Ormhead, including St George's Channel."
    },
    {
      "id": 92,
      "start": 441.46,
      "end": 449.02,
      "text": "North-West, 4 or 5, backing west or south-west 2 to 4, showers, good."
    },
    {
      "id": 93,
      "start": 449.02,
      "end": 451.34,
      "text": "Great Ormhead, to the Mull of Galaway."
    },
    {
      "id": 94,
      "start": 451.34,
      "end": 459.22,
      "text": "North-West, 4 or 5, occasionally 6 at first, then backing west or south-west 3 or 4, showers,"
    },
    {
      "id": 95,
      "start": 459.22,
      "end": 462.7,
      "text": "good occasionally moderate at first."
    },
    {
      "id": 96,
      "start": 462.7,
      "end": 471.06,
      "text": "Alive-Man, west or north-west 4 or 5, occasionally 6 at first, then backing west or south-west 3 or 4,"
    },
    {
      "id": 97,
      "start": 471.06,
      "end": 474.42,
      "text": "mainly fair, good."
    },
    {
      "id": 98,
      "start": 474.42,
      "end": 476.94,
      "text": "Loch foil, to Cullingford Loch."
    },
    {
      "id": 99,
      "start": 476.94,
      "end": 484.5,
      "text": "West or north-west 4 or 5, becoming variable 3 or less, then south-west 3 to 5 later."
    },
    {
      "id": 100,
      "start": 484.5,
      "end": 488.3,
      "text": "Showers, good, occasionally moderate."
    },
    {
      "id": 101,
      "start": 488.3,
      "end": 493.7,
      "text": "Mull of Galaway, to Mull of Can-Tire, including the First of Clyde and North Channel."
    },
    {
      "id": 102,
      "start": 493.7,
      "end": 500.74,
      "text": "North-West-Delete, 4 or 5, becoming variable 3 or less, then south-west-delete 4 or 5 later."
    },
    {
      "id": 103,
      "start": 500.74,
      "end": 504.46,
      "text": "Showers, good, occasionally moderate."
    },
    {
      "id": 104,
      "start": 504.46,
      "end": 507.7,
      "text": "Mull of Can-Tire, to Ardenmerkend Point."
    },
    {
      "id": 105,
      "start": 507.7,
      "end": 514.22,
      "text": "North-West, backing west or south-west 3 to 5, increasing 6 later near Tyree."
    },
    {
      "id": 106,
      "start": 514.22,
      "end": 520.66,
      "text": "Showers, then rain later, good occasionally moderate at first and poor later."
    },
    {
      "id": 107,
      "start": 520.66,
      "end": 522.9,
      "text": "Ardenmerkend Point, to Cape Wrath."
    },
    {
      "id": 108,
      "start": 522.9,
      "end": 528.62,
      "text": "North-West 2 to 4, backing south-west 4 or 5, occasionally 6 later."
    },
    {
      "id": 109,
      "start": 528.66,
      "end": 534.38,
      "text": "Showers, then rain, good occasionally moderate at first and poor later."
    },
    {
      "id": 110,
      "start": 534.38,
      "end": 542.18,
      "text": "Finally, Shetland-Isles, north-west 5 or 6, backing west 3 or 4, then south-west 4 or 5 later."
    },
    {
      "id": 111,
      "start": 542.18,
      "end": 548.5,
      "text": "Showers, then fair, then rain later, good occasionally moderate at first and poor later."
    },
    {
      "id": 112,
      "start": 548.5,
      "end": 551.54,
      "text": "And that completes the ship-and-bullet-in."
    },
    {
      "id": 113,
      "start": 551.54,
      "end": 553.46,
      "text": "This is BBC Radio 4."
    },
    {
      "id": 114,
      "start": 553.46,
      "end": 557.54,
      "text": "I'll prayer for the day presented by the Reverend Carolyn Skinner."
    },
    {
      "id": 115,
      "start": 557.58,
      "end": 558.94,
      "text": "Good morning."
    },
    {
      "id": 116,
      "start": 558.94,
      "end": 561.42,
      "text": "Some of you may remember the old hymn,"
    },
    {
      "id": 117,
      "start": 561.42,
      "end": 564.5,
      "text": "count your blessings, name them one by one."
    },
    {
      "id": 118,
      "start": 564.5,
      "end": 567.82,
      "text": "Count your blessings, see what God has done."
    },
    {
      "id": 119,
      "start": 567.82,
      "end": 571.42,
      "text": "It is similar to the words in Psalm 103, which says,"
    },
    {
      "id": 120,
      "start": 571.42,
      "end": 576.7,
      "text": "Praise the Lord, my soul, and forget not all his benefits."
    },
    {
      "id": 121,
      "start": 576.7,
      "end": 579.5,
      "text": "The old hymn seeks to do the same as the Psalm,"
    },
    {
      "id": 122,
      "start": 579.5,
      "end": 583.18,
      "text": "to catalog God's goodness so that we don't forget."
    },
    {
      "id": 123,
      "start": 583.18,
      "end": 587.9,
      "text": "If we are a person of prayer, it can be easy to rush him with prayers of petition"
    },
    {
      "id": 124,
      "start": 587.9,
      "end": 593.62,
      "text": "and forget to stop and thank God for the way he's been at work or answered our prayers."
    },
    {
      "id": 125,
      "start": 593.62,
      "end": 598.22,
      "text": "Psychologists say that it takes at least three positive experiences"
    },
    {
      "id": 126,
      "start": 598.22,
      "end": 601.58,
      "text": "to outweigh one negative experience."
    },
    {
      "id": 127,
      "start": 601.58,
      "end": 606.9,
      "text": "This ratio is a tipping point beyond which people are more likely to thrive."
    },
    {
      "id": 128,
      "start": 606.9,
      "end": 611.1,
      "text": "Apparently, if you write down three things each day that you're thankful for,"
    },
    {
      "id": 129,
      "start": 611.1,
      "end": 613.78,
      "text": "you'll be 25% happier."
    },
    {
      "id": 130,
      "start": 613.78,
      "end": 619.26,
      "text": "Gratitude is consistently associated with positive mental health."
    },
    {
      "id": 131,
      "start": 619.26,
      "end": 621.18,
      "text": "I have a thankfulness jar,"
    },
    {
      "id": 132,
      "start": 621.18,
      "end": 623.62,
      "text": "it's just a simple kiln a jar,"
    },
    {
      "id": 133,
      "start": 623.62,
      "end": 629.38,
      "text": "and each day I write on scraps of paper at least three things that I am thankful for that day"
    },
    {
      "id": 134,
      "start": 629.38,
      "end": 631.62,
      "text": "and pop them into the jar."
    },
    {
      "id": 135,
      "start": 631.62,
      "end": 636.46,
      "text": "I love seeing it fill up, and I love going back and reading all the thanks."
    },
    {
      "id": 136,
      "start": 636.5,
      "end": 641.86,
      "text": "Even in the hardest times, I've found things to be thankful for."
    },
    {
      "id": 137,
      "start": 641.86,
      "end": 646.54,
      "text": "Are there ways today that we can be intentional about gratitude?"
    },
    {
      "id": 138,
      "start": 646.54,
      "end": 651.54,
      "text": "Perhaps to pause and name three things that we are thankful for?"
    },
    {
      "id": 139,
      "start": 651.54,
      "end": 657.86,
      "text": "Loving God, I thank you for the way that I have experienced your goodness on a daily basis."
    },
    {
      "id": 140,
      "start": 657.86,
      "end": 660.02,
      "text": "Help me to always be a person."
    }
  ]
}