{
  "language": "en",
  "language_probability": null,
  "duration": null,
  "segments": [
    {
      "id": 0,
      "start": 0.0,
      "end": 1.0,
      "text": "as possible, Jay."
    },
    {
      "id": 1,
      "start": 1.0,
      "end": 3.0,
      "text": "Well, it's thank you."
    },
    {
      "id": 2,
      "start": 3.0,
      "end": 6.72,
      "text": "Now the ship and forecast issued by the MetaVoots on behalf of the Maritime and Coast Guard"
    },
    {
      "id": 3,
      "start": 6.72,
      "end": 10.4,
      "text": "Agency at 0505 on Wednesday 5 August."
    },
    {
      "id": 4,
      "start": 10.4,
      "end": 14.96,
      "text": "There are warnings of gales in Malin, Hebrides and Ferral."
    },
    {
      "id": 5,
      "start": 14.96,
      "end": 21.64,
      "text": "The General Synopsis at midnight, low Scotland, 1002, losing its identity."
    },
    {
      "id": 6,
      "start": 21.64,
      "end": 24.4,
      "text": "The area forecast for the next 24 hours."
    },
    {
      "id": 7,
      "start": 24.4,
      "end": 28.32,
      "text": "Viking, North-Itzeria, South-Itzeria, East-Forties."
    },
    {
      "id": 8,
      "start": 28.32,
      "end": 31.92,
      "text": "Cyclonic 3-5 occasionally 6-Later."
    },
    {
      "id": 9,
      "start": 31.92,
      "end": 34.68,
      "text": "Thundry showers, fog patches at first."
    },
    {
      "id": 10,
      "start": 34.68,
      "end": 39.52,
      "text": "Modular good occasionally very poor at first and poor later."
    },
    {
      "id": 11,
      "start": 39.52,
      "end": 41.68,
      "text": "West-Forties, chromaty."
    },
    {
      "id": 12,
      "start": 41.68,
      "end": 48.12,
      "text": "Variable 2-4 becoming cyclonic 3-5 then North-West-Ele 5-7 later."
    },
    {
      "id": 13,
      "start": 48.12,
      "end": 49.92,
      "text": "Perhaps get late later."
    },
    {
      "id": 14,
      "start": 49.92,
      "end": 52.84,
      "text": "Thundry showers, fog patches at first."
    },
    {
      "id": 15,
      "start": 52.84,
      "end": 58.08,
      "text": "Modular good occasionally very poor at first and poor later."
    },
    {
      "id": 16,
      "start": 58.08,
      "end": 60.36,
      "text": "Fourth, time, doger."
    },
    {
      "id": 17,
      "start": 60.36,
      "end": 65.84,
      "text": "West or South-West 3-5 increasing 6-L-7 perhaps get late later."
    },
    {
      "id": 18,
      "start": 65.84,
      "end": 69.16,
      "text": "Then varying North-West 5-6 later."
    },
    {
      "id": 19,
      "start": 69.16,
      "end": 73.04,
      "text": "Thundry showers, good occasionally poor."
    },
    {
      "id": 20,
      "start": 73.04,
      "end": 77.76,
      "text": "Fischer, South-3 or 4, varying South-West 4-6."
    },
    {
      "id": 21,
      "start": 77.76,
      "end": 80.68,
      "text": "Thundry showers, fog patches at first."
    },
    {
      "id": 22,
      "start": 80.68,
      "end": 84.8,
      "text": "Modular good occasionally very poor at first."
    },
    {
      "id": 23,
      "start": 84.8,
      "end": 88.96,
      "text": "German bite, Humber, Thames, Dover, White."
    },
    {
      "id": 24,
      "start": 88.96,
      "end": 93.2,
      "text": "South-West, varying West or North-West except in German bite."
    },
    {
      "id": 25,
      "start": 93.2,
      "end": 97.16,
      "text": "Four to six occasionally 7 except in White."
    },
    {
      "id": 26,
      "start": 97.16,
      "end": 99.4,
      "text": "Showers, good."
    },
    {
      "id": 27,
      "start": 99.4,
      "end": 101.96,
      "text": "Portland, Plymouth, Biscay."
    },
    {
      "id": 28,
      "start": 101.96,
      "end": 105.56,
      "text": "West or North-West, varying North-East later in Biscay."
    },
    {
      "id": 29,
      "start": 105.56,
      "end": 106.88,
      "text": "Three to five."
    },
    {
      "id": 30,
      "start": 106.88,
      "end": 109.6,
      "text": "Showers, good."
    },
    {
      "id": 31,
      "start": 109.6,
      "end": 115.12,
      "text": "Fitzroy, variable 2-4 becoming cyclonic 3-5 in South-East."
    },
    {
      "id": 32,
      "start": 115.12,
      "end": 120.44,
      "text": "Showers, Thundry in West, good occasionally moderate."
    },
    {
      "id": 33,
      "start": 120.44,
      "end": 125.04,
      "text": "Soul, Landy, Fastnet, Irish Sea, Shannon, Rockall."
    },
    {
      "id": 34,
      "start": 125.04,
      "end": 130.6,
      "text": "Westerly or North-Westerly 4-6 occasionally 7 in North Irish Sea,"
    },
    {
      "id": 35,
      "start": 130.6,
      "end": 135.8,
      "text": "decreasing 2-4 in Soul and later also in Shannon and Rockall."
    },
    {
      "id": 36,
      "start": 135.8,
      "end": 139.56,
      "text": "Showers, good occasionally moderate."
    },
    {
      "id": 37,
      "start": 139.6,
      "end": 144.96,
      "text": "Malin, Hebrides, Cyclonic becoming North-West 5-7 occasionally"
    },
    {
      "id": 38,
      "start": 144.96,
      "end": 147.56,
      "text": "Galeat at first and 4-later."
    },
    {
      "id": 39,
      "start": 147.56,
      "end": 152.28,
      "text": "Rain then showers, Modular poor becoming good."
    },
    {
      "id": 40,
      "start": 152.28,
      "end": 157.36,
      "text": "Bayley, North-4-6 backing West or North-West 3-4."
    },
    {
      "id": 41,
      "start": 157.36,
      "end": 159.92,
      "text": "Showers, good."
    },
    {
      "id": 42,
      "start": 159.92,
      "end": 164.84,
      "text": "Farrell, North-East-ally 5-7 occasionally Galeat at first in West"
    },
    {
      "id": 43,
      "start": 164.84,
      "end": 167.16,
      "text": "then backing North-West-ally later."
    },
    {
      "id": 44,
      "start": 167.16,
      "end": 169.8,
      "text": "Rain, fog patches in South-East,"
    },
    {
      "id": 45,
      "start": 169.8,
      "end": 175.0,
      "text": "Modular poor, good occasionally very poor in South-East and poor elsewhere."
    },
    {
      "id": 46,
      "start": 175.0,
      "end": 179.84,
      "text": "Farrells, North-East 4-6 backing North-West 3-5."
    },
    {
      "id": 47,
      "start": 179.84,
      "end": 184.68,
      "text": "Showers, good occasionally poor at first in South-East."
    },
    {
      "id": 48,
      "start": 184.68,
      "end": 189.32,
      "text": "South-East Iceland, Cyclonic becoming South-West-ally 3-5."
    },
    {
      "id": 49,
      "start": 189.32,
      "end": 193.84,
      "text": "Showers, good occasionally moderate."
    },
    {
      "id": 50,
      "start": 193.84,
      "end": 197.68,
      "text": "On to the weather reports from coastal stations for O-4-00."
    },
    {
      "id": 51,
      "start": 197.68,
      "end": 203.04,
      "text": "Tyree automatic North-West 2, recent drizzle, one and a half miles,"
    },
    {
      "id": 52,
      "start": 203.04,
      "end": 206.0,
      "text": "a thousand and two falling slowly."
    },
    {
      "id": 53,
      "start": 206.0,
      "end": 209.96,
      "text": "Stornaway, North by East 5, heavy drizzle,"
    },
    {
      "id": 54,
      "start": 209.96,
      "end": 214.44,
      "text": "1700 metres, a thousand and one falling slowly."
    },
    {
      "id": 55,
      "start": 214.44,
      "end": 220.56,
      "text": "Low-wik North-East 5, Rain, a thousand and six now rising."
    },
    {
      "id": 56,
      "start": 220.6,
      "end": 227.88,
      "text": "Lucas West by South 3, 24 miles, a thousand and three now rising."
    },
    {
      "id": 57,
      "start": 227.88,
      "end": 233.84,
      "text": "Bridlington, Southwest 3, a thousand and five falling slowly."
    },
    {
      "id": 58,
      "start": 233.84,
      "end": 240.68,
      "text": "Sandesie like vessel automatic, Southwest 5, 5 miles, a thousand and twelve."
    },
    {
      "id": 59,
      "start": 240.68,
      "end": 247.12,
      "text": "Wiennich like vessel automatic, Southwest 5, 5 miles, a thousand and thirteen."
    },
    {
      "id": 60,
      "start": 247.16,
      "end": 255.56,
      "text": "Jersey, West Southwest 4, recent rain, eight miles, a thousand and fourteen falling slowly."
    },
    {
      "id": 61,
      "start": 255.56,
      "end": 262.24,
      "text": "Channel like vessel automatic, Southwest by West 4, a thousand and thirteen."
    },
    {
      "id": 62,
      "start": 262.24,
      "end": 269.92,
      "text": "Silly automatic, West Northwest 5, eight miles, a thousand and fifteen rising slowly."
    },
    {
      "id": 63,
      "start": 269.96,
      "end": 278.44,
      "text": "Valencia, North, Northwest 3, recent rain, fourteen miles, a thousand and fifteen rising slowly."
    },
    {
      "id": 64,
      "start": 278.44,
      "end": 285.32,
      "text": "One was way, Southwest by West 5, thirteen miles, a thousand and seven rising slowly."
    },
    {
      "id": 65,
      "start": 285.32,
      "end": 288.76,
      "text": "Mowlin' Head, Southwest by West 5,"
    },
    {
      "id": 66,
      "start": 288.76,
      "end": 293.8,
      "text": "slight showers, two miles, a thousand and four falling slowly."
    },
    {
      "id": 67,
      "start": 293.8,
      "end": 297.64,
      "text": "Now here's the weather forecast for the intro waters of Great Britain and Northern Ireland."
    },
    {
      "id": 68,
      "start": 297.68,
      "end": 301.04,
      "text": "Valid for the following 24 hours and issued by the MetaFist at 05,"
    },
    {
      "id": 69,
      "start": 301.04,
      "end": 304.08,
      "text": "double o on Wednesday, the 5th of August."
    },
    {
      "id": 70,
      "start": 304.08,
      "end": 308.76,
      "text": "The general situation, an area of low pressure currently set into over Scotland,"
    },
    {
      "id": 71,
      "start": 308.76,
      "end": 312.72,
      "text": "will move away slowly north-eastwards during the next 24 hours."
    },
    {
      "id": 72,
      "start": 312.72,
      "end": 316.8,
      "text": "Wins will remain strong, perhaps touching gale force in some northern areas"
    },
    {
      "id": 73,
      "start": 316.8,
      "end": 320.68,
      "text": "and there will be further rain or showers for many northern and western parts,"
    },
    {
      "id": 74,
      "start": 320.68,
      "end": 323.36,
      "text": "especially across Scotland."
    },
    {
      "id": 75,
      "start": 323.36,
      "end": 326.88,
      "text": "Cape Wrath, Terratory Head, including Orkney."
    },
    {
      "id": 76,
      "start": 326.92,
      "end": 330.96,
      "text": "Variable 3 at first, except in far north, otherwise northeasterly,"
    },
    {
      "id": 77,
      "start": 330.96,
      "end": 335.08,
      "text": "backing northally, four to six, then backing north-westally later,"
    },
    {
      "id": 78,
      "start": 335.08,
      "end": 337.8,
      "text": "and increasing seven at times in east."
    },
    {
      "id": 79,
      "start": 337.8,
      "end": 342.0,
      "text": "Rain or showers, thunder for time in south, fog patches,"
    },
    {
      "id": 80,
      "start": 342.0,
      "end": 346.28,
      "text": "moderate or good occasionally very poor."
    },
    {
      "id": 81,
      "start": 346.28,
      "end": 348.84,
      "text": "Wath, Terratory Head, two beric upon tweed."
    },
    {
      "id": 82,
      "start": 348.84,
      "end": 351.32,
      "text": "South or Southwest, three to five,"
    },
    {
      "id": 83,
      "start": 351.32,
      "end": 354.08,
      "text": "fearing west or south-west four to six,"
    },
    {
      "id": 84,
      "start": 354.08,
      "end": 357.48,
      "text": "then west or north-west five to seven later,"
    },
    {
      "id": 85,
      "start": 357.48,
      "end": 362.68,
      "text": "showers becoming thunder for time, good occasionally poor."
    },
    {
      "id": 86,
      "start": 362.68,
      "end": 366.28,
      "text": "Berk upon tweed to witby, south-west three or four,"
    },
    {
      "id": 87,
      "start": 366.28,
      "end": 370.72,
      "text": "varying west five to seven, then north-west four to six later,"
    },
    {
      "id": 88,
      "start": 370.72,
      "end": 375.96,
      "text": "showers, perhaps thunder for time, good occasionally moderate."
    },
    {
      "id": 89,
      "start": 375.96,
      "end": 378.04,
      "text": "Witby, two to broad a point,"
    },
    {
      "id": 90,
      "start": 378.04,
      "end": 382.32,
      "text": "south-west four or five, varying west five or six,"
    },
    {
      "id": 91,
      "start": 382.32,
      "end": 386.44,
      "text": "showers, good occasionally moderate."
    },
    {
      "id": 92,
      "start": 386.44,
      "end": 388.92,
      "text": "Gibwater Point, two north-falland,"
    },
    {
      "id": 93,
      "start": 388.92,
      "end": 391.96,
      "text": "south-westally varying westally four or five,"
    },
    {
      "id": 94,
      "start": 391.96,
      "end": 395.6,
      "text": "increasing six at times, showers for time at first,"
    },
    {
      "id": 95,
      "start": 395.6,
      "end": 399.0,
      "text": "good occasionally moderate at first."
    },
    {
      "id": 96,
      "start": 399.0,
      "end": 401.08,
      "text": "North-falland, two salsy bill,"
    },
    {
      "id": 97,
      "start": 401.08,
      "end": 403.64,
      "text": "westally or south-westally four to six,"
    },
    {
      "id": 98,
      "start": 403.64,
      "end": 405.68,
      "text": "occasionally seven in east,"
    },
    {
      "id": 99,
      "start": 405.68,
      "end": 409.72,
      "text": "varying westally or north-westally three to five later,"
    },
    {
      "id": 100,
      "start": 409.72,
      "end": 415.0,
      "text": "showers at first, good occasionally moderate at first."
    },
    {
      "id": 101,
      "start": 415.0,
      "end": 417.28,
      "text": "Salsy bill, two lime regions,"
    },
    {
      "id": 102,
      "start": 417.28,
      "end": 419.88,
      "text": "west or south-west four to six,"
    },
    {
      "id": 103,
      "start": 419.88,
      "end": 422.68,
      "text": "varying northwest two to four later,"
    },
    {
      "id": 104,
      "start": 422.68,
      "end": 425.36,
      "text": "showers at first, good."
    },
    {
      "id": 105,
      "start": 425.36,
      "end": 426.84,
      "text": "Lime regions to land zend,"
    },
    {
      "id": 106,
      "start": 426.84,
      "end": 428.68,
      "text": "including the hours of silly,"
    },
    {
      "id": 107,
      "start": 428.68,
      "end": 431.04,
      "text": "west or north-west four or five,"
    },
    {
      "id": 108,
      "start": 431.04,
      "end": 435.08,
      "text": "occasionally three later, showers, good."
    },
    {
      "id": 109,
      "start": 435.12,
      "end": 436.68,
      "text": "Lanzend, isn't David's head,"
    },
    {
      "id": 110,
      "start": 436.68,
      "end": 438.56,
      "text": "including the Bristol Channel,"
    },
    {
      "id": 111,
      "start": 438.56,
      "end": 441.16,
      "text": "west or north-west four to six,"
    },
    {
      "id": 112,
      "start": 441.16,
      "end": 444.76,
      "text": "showers, good occasionally moderate."
    },
    {
      "id": 113,
      "start": 444.76,
      "end": 446.48,
      "text": "Sun David's head to great orm head,"
    },
    {
      "id": 114,
      "start": 446.48,
      "end": 448.64,
      "text": "including St George's Channel,"
    },
    {
      "id": 115,
      "start": 448.64,
      "end": 449.92,
      "text": "west or south-west,"
    },
    {
      "id": 116,
      "start": 449.92,
      "end": 452.68,
      "text": "varying northwest later, four to six,"
    },
    {
      "id": 117,
      "start": 452.68,
      "end": 454.92,
      "text": "showers becoming fair later,"
    },
    {
      "id": 118,
      "start": 454.92,
      "end": 457.24,
      "text": "good occasionally moderate at first."
    },
    {
      "id": 119,
      "start": 458.2,
      "end": 460.48,
      "text": "Great orm head to the Mull of Galaway,"
    },
    {
      "id": 120,
      "start": 460.48,
      "end": 462.8,
      "text": "west or south-west five to seven,"
    },
    {
      "id": 121,
      "start": 462.84,
      "end": 464.48,
      "text": "occasionally four at first,"
    },
    {
      "id": 122,
      "start": 464.48,
      "end": 466.64,
      "text": "then varying northwest later,"
    },
    {
      "id": 123,
      "start": 466.64,
      "end": 469.44,
      "text": "showers, good occasionally moderate."
    },
    {
      "id": 124,
      "start": 470.76,
      "end": 473.28,
      "text": "Isle of man, westally or south-westally,"
    },
    {
      "id": 125,
      "start": 473.28,
      "end": 476.28,
      "text": "five or six, occasionally seven in east,"
    },
    {
      "id": 126,
      "start": 476.28,
      "end": 480.2,
      "text": "varying westally or north-westally four to six later,"
    },
    {
      "id": 127,
      "start": 480.2,
      "end": 482.48,
      "text": "mainly fair, then rain or showers,"
    },
    {
      "id": 128,
      "start": 482.48,
      "end": 484.2,
      "text": "good occasionally moderate."
    },
    {
      "id": 129,
      "start": 485.8,
      "end": 488.08,
      "text": "Loch foil, two Cullingford Loch,"
    },
    {
      "id": 130,
      "start": 488.08,
      "end": 489.8,
      "text": "westally or south-westally,"
    },
    {
      "id": 131,
      "start": 489.8,
      "end": 492.32,
      "text": "varying northwestally four to six,"
    },
    {
      "id": 132,
      "start": 492.32,
      "end": 494.52,
      "text": "occasionally seven in north,"
    },
    {
      "id": 133,
      "start": 494.52,
      "end": 496.92,
      "text": "rain or showers, perhaps thunder,"
    },
    {
      "id": 134,
      "start": 496.92,
      "end": 500.28,
      "text": "good occasionally poor at first and moderate later."
    },
    {
      "id": 135,
      "start": 501.36,
      "end": 503.4,
      "text": "Mull of Galaway to Mull of Kintire,"
    },
    {
      "id": 136,
      "start": 503.4,
      "end": 506.2,
      "text": "including the Firth of Clyde and north channel,"
    },
    {
      "id": 137,
      "start": 506.2,
      "end": 509.6,
      "text": "south-westally, varying northwestally four to six,"
    },
    {
      "id": 138,
      "start": 509.6,
      "end": 513.16,
      "text": "increasing seven for a time, except in far north,"
    },
    {
      "id": 139,
      "start": 513.16,
      "end": 515.6,
      "text": "rain or showers, perhaps thunder,"
    },
    {
      "id": 140,
      "start": 515.6,
      "end": 518.68,
      "text": "good occasionally poor at first and moderate later."
    },
    {
      "id": 141,
      "start": 519.64,
      "end": 521.68,
      "text": "Mull of Kintire to Ardenhamurken Point,"
    },
    {
      "id": 142,
      "start": 521.68,
      "end": 523.24,
      "text": "Cyclonic three to five,"
    },
    {
      "id": 143,
      "start": 523.24,
      "end": 525.68,
      "text": "becoming northwest six to Galeight,"
    },
    {
      "id": 144,
      "start": 525.68,
      "end": 528.48,
      "text": "then decreasing three to five again later,"
    },
    {
      "id": 145,
      "start": 528.48,
      "end": 530.6,
      "text": "rain or showers, perhaps thunder,"
    },
    {
      "id": 146,
      "start": 530.6,
      "end": 534.12,
      "text": "moderate or good occasionally poor at first."
    },
    {
      "id": 147,
      "start": 534.12,
      "end": 536.32,
      "text": "Ardenhamurken Point to Cape Wrath,"
    },
    {
      "id": 148,
      "start": 536.32,
      "end": 539.04,
      "text": "Cyclonic two to four at first near Sutherland,"
    },
    {
      "id": 149,
      "start": 539.04,
      "end": 541.04,
      "text": "otherwise northerly or northeasterly,"
    },
    {
      "id": 150,
      "start": 541.04,
      "end": 542.68,
      "text": "backing northwestally,"
    },
    {
      "id": 151,
      "start": 542.68,
      "end": 545.8,
      "text": "five to seven occasionally Galeight at first,"
    },
    {
      "id": 152,
      "start": 545.8,
      "end": 548.0,
      "text": "decreasing three or four later,"
    },
    {
      "id": 153,
      "start": 548.0,
      "end": 549.64,
      "text": "rain then showers later,"
    },
    {
      "id": 154,
      "start": 549.64,
      "end": 552.92,
      "text": "moderate or good occasionally poor at first."
    },
    {
      "id": 155,
      "start": 552.92,
      "end": 554.2,
      "text": "Finally, Shetland-Arles,"
    },
    {
      "id": 156,
      "start": 554.2,
      "end": 557.24,
      "text": "north-east, backing north later, four to six,"
    },
    {
      "id": 157,
      "start": 557.24,
      "end": 560.72,
      "text": "rain at times, moderate or good occasionally poor."
    },
    {
      "id": 158,
      "start": 560.72,
      "end": 562.8,
      "text": "And that completes the shipping billetion."
    },
    {
      "id": 159,
      "start": 562.8,
      "end": 564.8,
      "text": "This is BBC Radio 4."
    },
    {
      "id": 160,
      "start": 564.8,
      "end": 567.48,
      "text": "Now, prayer for the day with Reverend Carolyn Skinner."
    },
    {
      "id": 161,
      "start": 569.24,
      "end": 570.72,
      "text": "Good morning."
    },
    {
      "id": 162,
      "start": 570.72,
      "end": 573.12,
      "text": "Cliff Young was an Australian farmer"
    },
    {
      "id": 163,
      "start": 573.12,
      "end": 577.48,
      "text": "who ran an ultra marathon in 1983 aged 61."
    },
    {
      "id": 164,
      "start": 578.16,
      "end": 582.2,
      "text": "He arrived to compete in overalls and workboots,"
    },
    {
      "id": 165,
      "start": 582.2,
      "end": 585.32,
      "text": "though he did end up accepting a pair of trainers,"
    },
    {
      "id": 166,
      "start": 585.32,
      "end": 589.24,
      "text": "and without his dentures because they rattled when he ran."
    },
    {
      "id": 167,
      "start": 589.24,
      "end": 590.84,
      "text": "He ran at a slow pace,"
    },
    {
      "id": 168,
      "start": 590.84,
      "end": 593.8,
      "text": "which became known as the Cliff Young Shuffle"
    },
    {
      "id": 169,
      "start": 593.8,
      "end": 595.96,
      "text": "and trailed the pack by a large margin"
    },
    {
      "id": 170,
      "start": 595.96,
      "end": 598.36,
      "text": "at the end of the first day."
    },
    {
      "id": 171,
      "start": 598.36,
      "end": 600.88,
      "text": "While the other competitors stopped to sleep,"
    },
    {
      "id": 172,
      "start": 600.88,
      "end": 604.72,
      "text": "Cliff Young woke up at 2 a.m. and kept running."
    },
    {
      "id": 173,
      "start": 604.84,
      "end": 608.8,
      "text": "He ran 544 miles non-stop,"
    },
    {
      "id": 174,
      "start": 608.8,
      "end": 613.64,
      "text": "and after five days and 15 hours finished in first place,"
    },
    {
      "id": 175,
      "start": 613.64,
      "end": 616.72,
      "text": "10 hours ahead of everyone else,"
    },
    {
      "id": 176,
      "start": 616.72,
      "end": 620.28,
      "text": "and completely unaware that there was a prize."
    },
    {
      "id": 177,
      "start": 620.28,
      "end": 621.44,
      "text": "Before running the race,"
    },
    {
      "id": 178,
      "start": 621.44,
      "end": 623.68,
      "text": "he told the press that he had previously run"
    },
    {
      "id": 179,
      "start": 623.68,
      "end": 626.04,
      "text": "for two to three days straight,"
    },
    {
      "id": 180,
      "start": 626.04,
      "end": 628.84,
      "text": "rounding up sheep in gumboots."
    },
    {
      "id": 181,
      "start": 628.84,
      "end": 630.4,
      "text": "He said that during the race,"
    },
    {
      "id": 182,
      "start": 630.4,
      "end": 632.52,
      "text": "he imagined he was running after sheep"
    },
    {
      "id": 183,
      "start": 632.52,
      "end": 634.16,
      "text": "trying to outrun a storm."
    },
    {
      "id": 184,
      "start": 635.0,
      "end": 637.88,
      "text": "He had built endurance through everyday life"
    },
    {
      "id": 185,
      "start": 637.88,
      "end": 639.96,
      "text": "and wasn't phased by flashy brands,"
    },
    {
      "id": 186,
      "start": 639.96,
      "end": 642.76,
      "text": "new techniques or toned athletes around him."
    },
    {
      "id": 187,
      "start": 643.8,
      "end": 646.2,
      "text": "Often, it's the everyday things"
    },
    {
      "id": 188,
      "start": 646.2,
      "end": 649.04,
      "text": "that prepare us for the hard things."
    },
    {
      "id": 189,
      "start": 649.04,
      "end": 652.8,
      "text": "The slow and steady rhythms of creating good habits,"
    },
    {
      "id": 190,
      "start": 652.8,
      "end": 654.64,
      "text": "habits that will strengthen our bodies,"
    },
    {
      "id": 191,
      "start": 654.64,
      "end": 657.84,
      "text": "protect our minds and deepen our faith."
    },
    {
      "id": 192,
      "start": 657.84,
      "end": 659.76,
      "text": "As we do so, we press on,"
    },
    {
      "id": 193,
      "start": 659.76,
      "end": 660.76,
      "text": "we press on,"
    }
  ]
}