{
  "language": "en",
  "language_probability": null,
  "duration": null,
  "segments": [
    {
      "id": 0,
      "start": 0.0,
      "end": 3.0,
      "text": "of Scotland and Northern Ireland as it turns breezier."
    },
    {
      "id": 1,
      "start": 3.0,
      "end": 4.0,
      "text": "Jane."
    },
    {
      "id": 2,
      "start": 4.0,
      "end": 5.0,
      "text": "Chris Forks, thank you."
    },
    {
      "id": 3,
      "start": 5.0,
      "end": 9.28,
      "text": "Now the shipping forecast issued by the Metrovis on behalf of the Maritime and Coast Guard"
    },
    {
      "id": 4,
      "start": 9.28,
      "end": 14.0,
      "text": "Agency at 05-05 on Thursday 23 July."
    },
    {
      "id": 5,
      "start": 14.0,
      "end": 19.0,
      "text": "The General Synopsis at midnight, developing low, moving steadily northeastwards, expected"
    },
    {
      "id": 6,
      "start": 19.0,
      "end": 24.0,
      "text": "400 miles northeast of Iceland, 990 by midnight to night."
    },
    {
      "id": 7,
      "start": 24.0,
      "end": 32.56,
      "text": "High, mid-Atlantic, 1035, slow-moving, declining 1034 by the same time."
    },
    {
      "id": 8,
      "start": 32.56,
      "end": 35.6,
      "text": "The area forecasts for the next 24 hours."
    },
    {
      "id": 9,
      "start": 35.6,
      "end": 42.8,
      "text": "Viking, Northwest, backing west, 3-5, occasional Rain or Drizzle, Moderical Good, Occasionally"
    },
    {
      "id": 10,
      "start": 42.8,
      "end": 43.8,
      "text": "Poor."
    },
    {
      "id": 11,
      "start": 43.8,
      "end": 51.12,
      "text": "North-Attsirra, Northwestily, backing westally, 3-4, Rain or Drizzle later, Good Occasionally"
    },
    {
      "id": 12,
      "start": 51.12,
      "end": 53.0,
      "text": "Poor Later."
    },
    {
      "id": 13,
      "start": 53.0,
      "end": 60.0,
      "text": "South-Attsirra, Northwestily, backing westally, later, 4-6, mainly Fair, Good."
    },
    {
      "id": 14,
      "start": 60.0,
      "end": 68.0,
      "text": "Forties, Northwest, backing west, later, 3-5, occasional Drizzle, Moderical Good."
    },
    {
      "id": 15,
      "start": 68.0,
      "end": 76.2,
      "text": "Chromity, Northwest, backing south-west, later, 3-5, becoming variable 2-4 for a time, Occasionally"
    },
    {
      "id": 16,
      "start": 76.2,
      "end": 80.0,
      "text": "Drizzle, Good Occasionally, Modered."
    },
    {
      "id": 17,
      "start": 80.0,
      "end": 88.0,
      "text": "Fourth, Time, Variable 2-4, becoming west or south-west, 3-5, showers, Good."
    },
    {
      "id": 18,
      "start": 88.0,
      "end": 95.0,
      "text": "Dogger, Northwest, backing west, later, 3-5, showers, Good."
    },
    {
      "id": 19,
      "start": 95.0,
      "end": 103.5,
      "text": "Fisher, Northwestily, backing west, later, 4-6, increasing 7-4-a-time in far northeast,"
    },
    {
      "id": 20,
      "start": 103.5,
      "end": 106.0,
      "text": "mainly Fair, Good."
    },
    {
      "id": 21,
      "start": 106.0,
      "end": 111.0,
      "text": "German bite, Northwest 4-5, mainly Fair, Good."
    },
    {
      "id": 22,
      "start": 111.0,
      "end": 120.0,
      "text": "Humber, Thames, North or Northwest, 3-5, becoming variable 2-4, showers, Good."
    },
    {
      "id": 23,
      "start": 120.0,
      "end": 127.0,
      "text": "Dover, White, Portland, Plymouth, variable 2-4, Fair, Good."
    },
    {
      "id": 24,
      "start": 127.0,
      "end": 133.0,
      "text": "Biscay, East or Northeast, 3-5, Fair, Good."
    },
    {
      "id": 25,
      "start": 133.0,
      "end": 143.0,
      "text": "Fitzroy, Northily or Northeastily, 3-5, Occasionally, 6-L later in south-west, but variable 2-4 in far southeast,"
    },
    {
      "id": 26,
      "start": 143.0,
      "end": 148.0,
      "text": "showers in south, Good. Occasionally, Poor in far southeast."
    },
    {
      "id": 27,
      "start": 148.0,
      "end": 155.0,
      "text": "Soul, Lundy, Fastenet, North or Northeast, 3-5, Fair, Good."
    },
    {
      "id": 28,
      "start": 155.0,
      "end": 165.0,
      "text": "Irish Sea, North or Northwest, 3-5, becoming variable 2-4, Occasionally, Drizzle, Good. Occasionally, moderate."
    },
    {
      "id": 29,
      "start": 165.0,
      "end": 170.0,
      "text": "Shannon, North or Northwest, 3-5, Fair, Good."
    },
    {
      "id": 30,
      "start": 170.0,
      "end": 180.0,
      "text": "Rockall, Mallon, West or Northwest, 3-5, Occasionally, 6-L later in North Rockall, Occasionally, Drizzle, Modored or Good."
    },
    {
      "id": 31,
      "start": 180.0,
      "end": 189.0,
      "text": "Hebrides, Bailey, West or Southwest, 4-6, Occasionally, Rain or Drizzle, Modored or Good. Occasionally, Poor."
    },
    {
      "id": 32,
      "start": 189.0,
      "end": 199.0,
      "text": "Fair out, Fair O's, Westily or Southwestily, 4-6, Occasionally, Rain or Drizzle, Modored or Good. Occasionally, Poor."
    },
    {
      "id": 33,
      "start": 199.0,
      "end": 209.0,
      "text": "Southeast Iceland, Southwestily, Varying, Westily, L. 5-7, Occasionally, Rain or Drizzle, Modored or Good. Occasionally, Poor."
    },
    {
      "id": 34,
      "start": 209.0,
      "end": 221.0,
      "text": "Onto the weather reports from coastal stations for 0-4-00. Tyree Automatic, North, West by West, 3-13 miles, 1026, Falling, Slowly."
    },
    {
      "id": 35,
      "start": 221.0,
      "end": 228.0,
      "text": "Stormway, West 3, 16 miles, 1024, Falling, Slowly."
    },
    {
      "id": 36,
      "start": 228.0,
      "end": 235.0,
      "text": "Lowerwick, West 3, Recent Rain, 8 miles, 1019, Falling, Slowly."
    },
    {
      "id": 37,
      "start": 235.0,
      "end": 243.0,
      "text": "Lucas, Southwest 1, 14 miles, 1023, Falling, Slowly."
    },
    {
      "id": 38,
      "start": 243.0,
      "end": 249.0,
      "text": "Brittleington, North, Northeast 2, 1023, Falling, Slowly."
    },
    {
      "id": 39,
      "start": 249.0,
      "end": 256.0,
      "text": "Sandesie, like Vessel Automatic, Northwest 2, 11 miles, 1023."
    },
    {
      "id": 40,
      "start": 256.0,
      "end": 263.0,
      "text": "Gwenech, like Vessel Automatic, East, Southeast 3, 11 miles, 1023."
    },
    {
      "id": 41,
      "start": 263.0,
      "end": 270.0,
      "text": "Jersey, East 3, 9 miles, 1023, Falling, Slowly."
    },
    {
      "id": 42,
      "start": 270.0,
      "end": 276.0,
      "text": "Channel, like Vessel Automatic, North 1, 1023."
    },
    {
      "id": 43,
      "start": 276.0,
      "end": 283.0,
      "text": "Silly Automatic, North, Northeast 3, 6 miles, 1023, Falling, Slowly."
    },
    {
      "id": 44,
      "start": 283.0,
      "end": 290.0,
      "text": "Valencia, Northeast 2, 12 miles, 1027, Falling, Slowly."
    },
    {
      "id": 45,
      "start": 290.0,
      "end": 297.0,
      "text": "One-hours-way, North, Northwest 4, 8 miles, 1024, Falling, Slowly."
    },
    {
      "id": 46,
      "start": 298.0,
      "end": 305.0,
      "text": "Malinhead, Northwest 3, 8 miles, 1027, Falling, Slowly."
    },
    {
      "id": 47,
      "start": 305.0,
      "end": 310.0,
      "text": "Now here's the weather forecast for the intro waters of Great Britain and Northern Ireland,"
    },
    {
      "id": 48,
      "start": 310.0,
      "end": 316.0,
      "text": "valued for the following 24 hours, and issued by the Met Office at 05.00 on Thursday 23 July."
    },
    {
      "id": 49,
      "start": 316.0,
      "end": 322.0,
      "text": "The general situation, high pressure centered over the Mid-Atlantic, continues to extend a ridge over the United Kingdom."
    },
    {
      "id": 50,
      "start": 322.0,
      "end": 331.0,
      "text": "This brings a generally light to moderate north to north-westernly flow, with strong winds developing in the north and northwest through Friday."
    },
    {
      "id": 51,
      "start": 331.0,
      "end": 334.0,
      "text": "Cape Rath to Rath Rayhead, including Orkney."
    },
    {
      "id": 52,
      "start": 334.0,
      "end": 340.0,
      "text": "Westerly, backing Southwesterly later, 3 to 5, increasing 6 at times west of Orkney."
    },
    {
      "id": 53,
      "start": 340.0,
      "end": 345.0,
      "text": "Drizzlet times, moderate or good, occasionally poor in north."
    },
    {
      "id": 54,
      "start": 345.0,
      "end": 348.0,
      "text": "Rath Rayhead to Berkupon Tweed."
    },
    {
      "id": 55,
      "start": 348.0,
      "end": 355.0,
      "text": "Variable 2 to 4, becoming West-Deli or Southwest-Deli, 3 to 5 in south and elsewhere later."
    },
    {
      "id": 56,
      "start": 355.0,
      "end": 360.0,
      "text": "Occasionally Drizzlet first, good, occasionally moderate at first."
    },
    {
      "id": 57,
      "start": 360.0,
      "end": 363.0,
      "text": "Berkupon Tweed to Whitby."
    },
    {
      "id": 58,
      "start": 363.0,
      "end": 370.0,
      "text": "Variable, becoming south or south east for a time, 2 to 4, then becoming west 4 or 5 later."
    },
    {
      "id": 59,
      "start": 370.0,
      "end": 373.0,
      "text": "Shower at first, good."
    },
    {
      "id": 60,
      "start": 373.0,
      "end": 375.0,
      "text": "Whitby to Gibraltar Point."
    },
    {
      "id": 61,
      "start": 375.0,
      "end": 380.0,
      "text": "Variable 3 or less, becoming West or Northwest 2 to 4 later."
    },
    {
      "id": 62,
      "start": 380.0,
      "end": 384.0,
      "text": "Shower at first, good."
    },
    {
      "id": 63,
      "start": 384.0,
      "end": 386.0,
      "text": "Gibraltar Point to North-Fallend."
    },
    {
      "id": 64,
      "start": 386.0,
      "end": 390.0,
      "text": "Variable, becoming mainly southerly for a time, 2 to 4."
    },
    {
      "id": 65,
      "start": 390.0,
      "end": 393.0,
      "text": "Shower at first, good."
    },
    {
      "id": 66,
      "start": 393.0,
      "end": 398.0,
      "text": "North-Fallend to Selci-Bill, variable 2 or 3, increasing 4 at times."
    },
    {
      "id": 67,
      "start": 398.0,
      "end": 400.0,
      "text": "Fair, good."
    },
    {
      "id": 68,
      "start": 401.0,
      "end": 403.0,
      "text": "Selci-Bill, 2 Lime Regis."
    },
    {
      "id": 69,
      "start": 403.0,
      "end": 407.0,
      "text": "Variable 3 or less, fair, good."
    },
    {
      "id": 70,
      "start": 407.0,
      "end": 411.0,
      "text": "Lime Regis, 2 Lansend, including the Ars of Silly."
    },
    {
      "id": 71,
      "start": 411.0,
      "end": 417.0,
      "text": "Variable, but North-East-Deli in Far West, 2 or 3, occasionally 4 in Far West."
    },
    {
      "id": 72,
      "start": 417.0,
      "end": 419.0,
      "text": "Fair, good."
    },
    {
      "id": 73,
      "start": 419.0,
      "end": 423.0,
      "text": "Lansend, Tisnt David's Head, including the Bristol Channel."
    },
    {
      "id": 74,
      "start": 423.0,
      "end": 429.0,
      "text": "In Far West, North-East-Deli, nor the Lee or North-East-Deli, 3 or 4, occasionally 5 at first."
    },
    {
      "id": 75,
      "start": 429.0,
      "end": 433.0,
      "text": "This were variable 2 to 4, fair, good."
    },
    {
      "id": 76,
      "start": 433.0,
      "end": 438.0,
      "text": "Sendevis Head, 2 Great Orm Head, including St George's Channel."
    },
    {
      "id": 77,
      "start": 438.0,
      "end": 441.0,
      "text": "North, 3 or 4, occasionally 5 at first."
    },
    {
      "id": 78,
      "start": 441.0,
      "end": 447.0,
      "text": "Occasionally 1st, in North, good, occasionally 1st at first in North."
    },
    {
      "id": 79,
      "start": 447.0,
      "end": 450.0,
      "text": "Great Orm Head, to the Mull of Galloway."
    },
    {
      "id": 80,
      "start": 450.0,
      "end": 455.0,
      "text": "Northwest, backing West later, 3 or 4, occasionally 5 at first."
    },
    {
      "id": 81,
      "start": 455.0,
      "end": 458.0,
      "text": "Occasionally 1st, good, occasionally 1st at first."
    },
    {
      "id": 82,
      "start": 458.0,
      "end": 467.0,
      "text": "Alive Man, North or North West, 4 or 5, decreasing 3 or 4 later, then backing West later."
    },
    {
      "id": 83,
      "start": 467.0,
      "end": 469.0,
      "text": "Fair, good."
    },
    {
      "id": 84,
      "start": 469.0,
      "end": 472.0,
      "text": "Loch Foil, 2 Cullingford Loch."
    },
    {
      "id": 85,
      "start": 472.0,
      "end": 476.0,
      "text": "North West, backing West or South West later, 3 to 5."
    },
    {
      "id": 86,
      "start": 476.0,
      "end": 480.0,
      "text": "Occasionally 1st in North, showers later in North."
    },
    {
      "id": 87,
      "start": 480.0,
      "end": 484.0,
      "text": "Moderate or good, occasionally 4 at first in North."
    },
    {
      "id": 88,
      "start": 484.0,
      "end": 489.0,
      "text": "Mull of Galloway, 2 Mull of Kintire, including the First of Clyde and North Channel."
    },
    {
      "id": 89,
      "start": 489.0,
      "end": 494.0,
      "text": "Northwest, backing West later, 3 or 4, occasionally 5 at first."
    },
    {
      "id": 90,
      "start": 494.0,
      "end": 499.0,
      "text": "Occasionally 1st, showers later, moderate or good, occasionally 4 at first."
    },
    {
      "id": 91,
      "start": 499.0,
      "end": 503.0,
      "text": "Mull of Kintire, 2 Ardena Merkent Point."
    },
    {
      "id": 92,
      "start": 503.0,
      "end": 508.0,
      "text": "Northwest, backing West, 3 or 4, increasing 5 at times later."
    },
    {
      "id": 93,
      "start": 508.0,
      "end": 513.0,
      "text": "Drizzlet times, showers later, moderate or good, occasionally 4 at first."
    },
    {
      "id": 94,
      "start": 513.0,
      "end": 516.0,
      "text": "Ardena Merkent Point, 2 Cape Brath."
    },
    {
      "id": 95,
      "start": 516.0,
      "end": 522.0,
      "text": "West early or Southwest early, 4 or 5, increasing 6 at times in North and elsewhere later."
    },
    {
      "id": 96,
      "start": 522.0,
      "end": 528.0,
      "text": "Drizzlet times, showers later, moderate or good, occasionally 4 at first."
    },
    {
      "id": 97,
      "start": 528.0,
      "end": 534.0,
      "text": "Finally, Shetland Isles, West backing Southwest, 4 or 5, increasing 6 at times."
    },
    {
      "id": 98,
      "start": 534.0,
      "end": 539.0,
      "text": "Occasionally Rain or Drizzle, moderate or good, occasionally 4."
    },
    {
      "id": 99,
      "start": 539.0,
      "end": 542.0,
      "text": "And that completes the Ship and Bulletin."
    },
    {
      "id": 100,
      "start": 542.0,
      "end": 548.0,
      "text": "This is BBC Radio 4, where it's time for prayer for the day with Steve Taylor."
    },
    {
      "id": 101,
      "start": 548.0,
      "end": 550.0,
      "text": "Good morning."
    },
    {
      "id": 102,
      "start": 550.0,
      "end": 555.0,
      "text": "It probably hasn't escaped your attention by now, that life can sometimes be challenging."
    },
    {
      "id": 103,
      "start": 555.0,
      "end": 560.0,
      "text": "Even the most privileged people in the world can't escape stress, crises and trauma."
    },
    {
      "id": 104,
      "start": 560.0,
      "end": 564.0,
      "text": "As the Buddha stated, life involves suffering."
    },
    {
      "id": 105,
      "start": 564.0,
      "end": 569.0,
      "text": "The Buddha identified different types of suffering, both physical and mental."
    },
    {
      "id": 106,
      "start": 569.0,
      "end": 572.0,
      "text": "He highlighted the physical suffering of illness, old age and dying,"
    },
    {
      "id": 107,
      "start": 572.0,
      "end": 578.0,
      "text": "and the mental suffering of desires that can't be satisfied and the instability of life."
    },
    {
      "id": 108,
      "start": 578.0,
      "end": 584.0,
      "text": "However, in psychology, research shows that suffering may have positive long-term effects."
    },
    {
      "id": 109,
      "start": 584.0,
      "end": 590.0,
      "text": "The concept of post-traumatic growth is well established and is underpinned by detailed research."
    },
    {
      "id": 110,
      "start": 590.0,
      "end": 595.0,
      "text": "After trauma, around half of all people will undergo some form of positive development."
    },
    {
      "id": 111,
      "start": 595.0,
      "end": 600.0,
      "text": "In my own research, I have coined the term the transformation through termo"
    },
    {
      "id": 112,
      "start": 600.0,
      "end": 605.0,
      "text": "to describe the dramatic positive effects that may arise from crises and challenges."
    },
    {
      "id": 113,
      "start": 605.0,
      "end": 609.0,
      "text": "This doesn't mean that we should welcome suffering or purposely seek it out."
    },
    {
      "id": 114,
      "start": 609.0,
      "end": 613.0,
      "text": "I don't want to minimise the pain that trauma and termo can bring."
    },
    {
      "id": 115,
      "start": 613.0,
      "end": 621.0,
      "text": "But even if that pain remains with us to some degree, we may emerge from our suffering as deeper and stronger people."
    },
    {
      "id": 116,
      "start": 621.0,
      "end": 626.0,
      "text": "As I've expressed it poetically, when life is comfortable, we fall asleep,"
    },
    {
      "id": 117,
      "start": 626.0,
      "end": 632.0,
      "text": "as if we're inside a stuffy old house, where the heating's too high and all windows are closed."
    },
    {
      "id": 118,
      "start": 632.0,
      "end": 635.0,
      "text": "That's when this fortune arrives out of nowhere."
    },
    {
      "id": 119,
      "start": 635.0,
      "end": 642.0,
      "text": "It bursts through our door in the middle of the night and turns life upside down to wake us up."
    },
    {
      "id": 120,
      "start": 642.0,
      "end": 644.0,
      "text": "But this is how we grow."
    },
    {
      "id": 121,
      "start": 644.0,
      "end": 649.0,
      "text": "After the shock of upheaval and the pain of loss, broken fragments fuse together."
    },
    {
      "id": 122,
      "start": 650.0,
      "end": 657.0,
      "text": "A new structure forms, a sturdy new self that feels more alert and alive and holds more love and wisdom."
    },
    {
      "id": 123,
      "start": 657.0,
      "end": 660.0,
      "text": "Miss Fortune doesn't come to break his..."
    }
  ]
}