{
  "language": "en",
  "language_probability": null,
  "duration": null,
  "segments": [
    {
      "id": 0,
      "start": 0.0,
      "end": 1.0,
      "text": "brief showers."
    },
    {
      "id": 1,
      "start": 1.0,
      "end": 2.0,
      "text": "Thomas, thank you."
    },
    {
      "id": 2,
      "start": 2.0,
      "end": 6.44,
      "text": "Now the shipping forecast issued by the MetaOffiz on behalf of the Maritime and Coast Guard"
    },
    {
      "id": 3,
      "start": 6.44,
      "end": 11.0,
      "text": "Agency at 05-05 on Monday 20 July."
    },
    {
      "id": 4,
      "start": 11.0,
      "end": 17.76,
      "text": "The General Synopsis at midnight, high 250 miles west of Rockall, 1036, slow moving,"
    },
    {
      "id": 5,
      "start": 17.76,
      "end": 21.92,
      "text": "intensifying 1038 by midnight to night."
    },
    {
      "id": 6,
      "start": 21.92,
      "end": 25.0,
      "text": "The area forecast for the next 24 hours."
    },
    {
      "id": 7,
      "start": 25.0,
      "end": 33.52,
      "text": "Viking, Northbacking west or northwest 3-5, drizzle later, good occasionally poor later."
    },
    {
      "id": 8,
      "start": 33.52,
      "end": 41.12,
      "text": "North at Sierra, northwest 3-5 becoming variable 2-4 later, drizzle later, good occasionally"
    },
    {
      "id": 9,
      "start": 41.12,
      "end": 42.8,
      "text": "poor later."
    },
    {
      "id": 10,
      "start": 42.8,
      "end": 47.68,
      "text": "South at Sierra, northwest 4-6 mainly fair, good."
    },
    {
      "id": 11,
      "start": 47.68,
      "end": 55.32,
      "text": "Forties, chromatine, northwest 3-5 occasional drizzle, good occasionally moderate."
    },
    {
      "id": 12,
      "start": 55.32,
      "end": 61.04,
      "text": "Fourth, time, variable 2-4 showers good."
    },
    {
      "id": 13,
      "start": 61.04,
      "end": 68.28,
      "text": "Dogger, Fisher, German bite, north or northwest 4-5 occasionally 3 in dogger and 6 in"
    },
    {
      "id": 14,
      "start": 68.28,
      "end": 71.88,
      "text": "Fisher, showers at first, good."
    },
    {
      "id": 15,
      "start": 71.88,
      "end": 80.84,
      "text": "Humber, Thames, Northly 3-5 becoming variable 2-4 for a time in west, showers good."
    },
    {
      "id": 16,
      "start": 80.84,
      "end": 86.08,
      "text": "Dover, North East 3-5 mainly fair, good."
    },
    {
      "id": 17,
      "start": 86.08,
      "end": 93.68,
      "text": "White, Portland, Plymouth, Eastilly or North Eastilly 3-5 becoming variable 2-4 at times"
    },
    {
      "id": 18,
      "start": 93.68,
      "end": 96.8,
      "text": "in North, fair, good."
    },
    {
      "id": 19,
      "start": 96.8,
      "end": 104.72,
      "text": "Biscay, Fitzroy, Cyclonic in far south Fitzroy otherwise North Eastilly 4-6 occasionally 3 in"
    },
    {
      "id": 20,
      "start": 104.72,
      "end": 110.16,
      "text": "south, Thundry showers in south, good occasionally moderate in south."
    },
    {
      "id": 21,
      "start": 110.16,
      "end": 117.8,
      "text": "So, Lundy, Fastnet, Irish Sea, Shannon, Northly or North Eastilly 3-5 but North"
    },
    {
      "id": 22,
      "start": 117.8,
      "end": 123.76,
      "text": "Westilly 4-6 in Northern Irish Sea mainly fair, good."
    },
    {
      "id": 23,
      "start": 123.76,
      "end": 131.04,
      "text": "Rockall, Mallon, Northly or North Westilly 3-5 occasionally 6 in southeast Mallon, drizzlet"
    },
    {
      "id": 24,
      "start": 131.04,
      "end": 134.8,
      "text": "times, good occasionally moderate."
    },
    {
      "id": 25,
      "start": 134.8,
      "end": 141.96,
      "text": "Hebrides, Bayley, Westilly or North Westilly 4-5 occasionally 6 in North Bayley, occasionally"
    },
    {
      "id": 26,
      "start": 142.48,
      "end": 146.06,
      "text": "Haw old drizzle, good occasionally poor."
    },
    {
      "id": 27,
      "start": 146.06,
      "end": 153.2,
      "text": "Fair Aaw\u2014 West or Northwest 3-5 occasionally 2 at first increasing 5 or 6 later, occasionally"
    },
    {
      "id": 28,
      "start": 153.2,
      "end": 162.32,
      "text": "do \u0441\u0442\u0430\u043b puis aff be\u679c, orsoft or rural drug roads, congregate per lower than now 5-7"
    },
    {
      "id": 29,
      "start": 162.32,
      "end": 163.32,
      "text": "days."
    },
    {
      "id": 30,
      "start": 163.32,
      "end": 167.32,
      "text": "Fairon, Thinkies, West iemand or North East is 36 in cambiand fewer in size than\u4ea5"
    },
    {
      "id": 31,
      "start": 167.32,
      "end": 173.82,
      "text": "at first, Modrital Good occasionally very poor at first and poor later."
    },
    {
      "id": 32,
      "start": 173.82,
      "end": 177.88,
      "text": "Southeast Iceland, Cyclonic 3-5 in far north, otherwise"
    },
    {
      "id": 33,
      "start": 177.88,
      "end": 182.16,
      "text": "westally 5-7 occasionally 4 at first, perhaps"
    },
    {
      "id": 34,
      "start": 182.16,
      "end": 188.7,
      "text": "Gale 8 later, Drizzle later, Fogpatches in northeast, Modrital Good occasionally"
    },
    {
      "id": 35,
      "start": 188.7,
      "end": 192.34,
      "text": "very poor in northeast."
    },
    {
      "id": 36,
      "start": 192.34,
      "end": 195.82,
      "text": "Now the weather reports from coastal stations for O4 double-own,"
    },
    {
      "id": 37,
      "start": 195.82,
      "end": 200.58,
      "text": "Thai re-automatic north by west 3, 22 miles,"
    },
    {
      "id": 38,
      "start": 200.58,
      "end": 203.54,
      "text": "1029 steady,"
    },
    {
      "id": 39,
      "start": 203.54,
      "end": 208.22,
      "text": "Stornaway west by north 2, 13 miles,"
    },
    {
      "id": 40,
      "start": 208.22,
      "end": 211.78,
      "text": "1028 rising slowly,"
    },
    {
      "id": 41,
      "start": 211.78,
      "end": 216.66,
      "text": "Lowwick north west 2, recent Fog, 16 miles,"
    },
    {
      "id": 42,
      "start": 216.66,
      "end": 220.34,
      "text": "1024 rising slowly,"
    },
    {
      "id": 43,
      "start": 220.34,
      "end": 224.9,
      "text": "Lucas west by south 2, 22 miles,"
    },
    {
      "id": 44,
      "start": 224.9,
      "end": 228.22,
      "text": "1026 now rising,"
    },
    {
      "id": 45,
      "start": 228.22,
      "end": 234.72,
      "text": "Brittleington north west by west 3, 1026 falling slowly,"
    },
    {
      "id": 46,
      "start": 234.72,
      "end": 239.58,
      "text": "Sandetti like vessel automatic, north 4, 5 miles,"
    },
    {
      "id": 47,
      "start": 239.58,
      "end": 242.06,
      "text": "1025,"
    },
    {
      "id": 48,
      "start": 242.06,
      "end": 246.72,
      "text": "Wrennich like vessel automatic, north northeast 4, 11 miles,"
    },
    {
      "id": 49,
      "start": 246.72,
      "end": 249.18,
      "text": "1025,"
    },
    {
      "id": 50,
      "start": 249.18,
      "end": 252.66,
      "text": "Jersey north east 3, 12 miles,"
    },
    {
      "id": 51,
      "start": 252.66,
      "end": 255.98,
      "text": "1025 steady,"
    },
    {
      "id": 52,
      "start": 255.98,
      "end": 259.66,
      "text": "Channel like vessel automatic, southeast 2,"
    },
    {
      "id": 53,
      "start": 259.66,
      "end": 262.06,
      "text": "1026,"
    },
    {
      "id": 54,
      "start": 262.06,
      "end": 265.74,
      "text": "Silly automatic, north 3, 5 miles,"
    },
    {
      "id": 55,
      "start": 265.74,
      "end": 269.34,
      "text": "1026 falling slowly,"
    },
    {
      "id": 56,
      "start": 269.34,
      "end": 273.32,
      "text": "Valencia east north east 1, 27 miles,"
    },
    {
      "id": 57,
      "start": 273.32,
      "end": 276.64,
      "text": "1029 now falling,"
    },
    {
      "id": 58,
      "start": 276.64,
      "end": 280.44,
      "text": "Ronaldsway north west 4, 15 miles,"
    },
    {
      "id": 59,
      "start": 280.44,
      "end": 283.88,
      "text": "1027 now rising,"
    },
    {
      "id": 60,
      "start": 283.88,
      "end": 287.2,
      "text": "Malinhead north west by north 3,"
    },
    {
      "id": 61,
      "start": 287.2,
      "end": 289.52,
      "text": "Recent Rain 24 miles,"
    },
    {
      "id": 62,
      "start": 289.52,
      "end": 293.24,
      "text": "1030 steady,"
    },
    {
      "id": 63,
      "start": 293.24,
      "end": 297.28,
      "text": "Now here's the weather forecast for the intro waters of Great Britain and Northern Ireland,"
    },
    {
      "id": 64,
      "start": 297.28,
      "end": 301.48,
      "text": "valid for the following 24 hours and issued by the Metrophys at O5 double-own,"
    },
    {
      "id": 65,
      "start": 301.48,
      "end": 304.48,
      "text": "Monday 20 July,"
    },
    {
      "id": 66,
      "start": 304.52,
      "end": 308.16,
      "text": "The general situation, high pressure centered over the north Atlantic,"
    },
    {
      "id": 67,
      "start": 308.16,
      "end": 310.96,
      "text": "will continue to bring a generally northerly flow"
    },
    {
      "id": 68,
      "start": 310.96,
      "end": 313.48,
      "text": "and largely settled weather into the new week,"
    },
    {
      "id": 69,
      "start": 313.48,
      "end": 316.92,
      "text": "although there will be strong winds at times across some northern areas,"
    },
    {
      "id": 70,
      "start": 316.92,
      "end": 320.96,
      "text": "along with some low cloud and drizzling places."
    },
    {
      "id": 71,
      "start": 320.96,
      "end": 325.12,
      "text": "Cape Rath, to Rattray Head including Orkney."
    },
    {
      "id": 72,
      "start": 325.12,
      "end": 329.04,
      "text": "Westie or northwestie becoming variable for a time in south,"
    },
    {
      "id": 73,
      "start": 329.04,
      "end": 334.6,
      "text": "2 to 4 occasionally 5 later, increasing 5 or 6 later in north,"
    },
    {
      "id": 74,
      "start": 334.6,
      "end": 335.96,
      "text": "Drizzlet times,"
    },
    {
      "id": 75,
      "start": 335.96,
      "end": 339.96,
      "text": "Modrato good occasionally poor in north."
    },
    {
      "id": 76,
      "start": 339.96,
      "end": 342.6,
      "text": "Rattray Head to Bericupon tweed,"
    },
    {
      "id": 77,
      "start": 342.6,
      "end": 348.36,
      "text": "mainly north-westie three to five near Rattray Head otherwise variable 2 to 4,"
    },
    {
      "id": 78,
      "start": 348.36,
      "end": 350.44,
      "text": "occasional drizzle in north,"
    },
    {
      "id": 79,
      "start": 350.44,
      "end": 353.8,
      "text": "good occasionally moderate in north."
    },
    {
      "id": 80,
      "start": 353.8,
      "end": 356.96,
      "text": "Bericupon tweed to Whitby, variable 3 or less,"
    },
    {
      "id": 81,
      "start": 356.96,
      "end": 360.24,
      "text": "becoming north or northeast 2 to 4 for a time,"
    },
    {
      "id": 82,
      "start": 360.24,
      "end": 363.56,
      "text": "showers at first, good."
    },
    {
      "id": 83,
      "start": 363.56,
      "end": 367.84,
      "text": "Whitby to dribbleta point, variable 3 or less,"
    },
    {
      "id": 84,
      "start": 367.84,
      "end": 370.84,
      "text": "becoming north or northeast 3 or 4,"
    },
    {
      "id": 85,
      "start": 370.84,
      "end": 373.44,
      "text": "backing north-west at times later,"
    },
    {
      "id": 86,
      "start": 373.44,
      "end": 376.68,
      "text": "showers for a time, good."
    },
    {
      "id": 87,
      "start": 376.68,
      "end": 379.12,
      "text": "Gibraltar point to north-fallland,"
    },
    {
      "id": 88,
      "start": 379.12,
      "end": 381.0,
      "text": "northerly or north-westally,"
    },
    {
      "id": 89,
      "start": 381.0,
      "end": 385.04,
      "text": "varying easterly or north-easterly for a time, 3 to 5,"
    },
    {
      "id": 90,
      "start": 385.04,
      "end": 388.2,
      "text": "showers, good."
    },
    {
      "id": 91,
      "start": 388.2,
      "end": 390.88,
      "text": "North-fallland to Selcibil,"
    },
    {
      "id": 92,
      "start": 390.88,
      "end": 392.76,
      "text": "northerly or north-easterly,"
    },
    {
      "id": 93,
      "start": 392.76,
      "end": 395.92,
      "text": "3 or 4 occasionally 5 in east,"
    },
    {
      "id": 94,
      "start": 395.92,
      "end": 399.68,
      "text": "becoming variable 2 to 4 for a time in west,"
    },
    {
      "id": 95,
      "start": 399.68,
      "end": 402.84,
      "text": "mainly fair, good."
    },
    {
      "id": 96,
      "start": 402.84,
      "end": 405.76,
      "text": "Selcibil to Limerigis,"
    },
    {
      "id": 97,
      "start": 405.76,
      "end": 409.24,
      "text": "north-east becoming variable 2 to 4,"
    },
    {
      "id": 98,
      "start": 409.24,
      "end": 412.0,
      "text": "fair, good."
    },
    {
      "id": 99,
      "start": 412.0,
      "end": 413.96,
      "text": "Limerigis to landsend,"
    },
    {
      "id": 100,
      "start": 413.96,
      "end": 416.0,
      "text": "including the arth of Silly,"
    },
    {
      "id": 101,
      "start": 416.0,
      "end": 417.92,
      "text": "easterly or north-easterly,"
    },
    {
      "id": 102,
      "start": 417.92,
      "end": 419.84,
      "text": "becoming variable for a time,"
    },
    {
      "id": 103,
      "start": 419.84,
      "end": 424.2,
      "text": "2 to 4 occasionally 5 later near the arth of Silly,"
    },
    {
      "id": 104,
      "start": 424.2,
      "end": 426.64,
      "text": "fair, good."
    },
    {
      "id": 105,
      "start": 426.64,
      "end": 428.28,
      "text": "Landsend to St David's Head,"
    },
    {
      "id": 106,
      "start": 428.28,
      "end": 430.44,
      "text": "including the Bristol Channel,"
    },
    {
      "id": 107,
      "start": 430.44,
      "end": 432.2,
      "text": "northerly or north-easterly,"
    },
    {
      "id": 108,
      "start": 432.2,
      "end": 437.44,
      "text": "3 to 5 becoming variable 2 to 4 at times in east and near Cornwall,"
    },
    {
      "id": 109,
      "start": 437.44,
      "end": 440.12,
      "text": "fair, good."
    },
    {
      "id": 110,
      "start": 440.12,
      "end": 442.24,
      "text": "St David's Head to Great Ormhead,"
    },
    {
      "id": 111,
      "start": 442.24,
      "end": 444.64,
      "text": "including St George's Channel,"
    },
    {
      "id": 112,
      "start": 444.64,
      "end": 446.88,
      "text": "north-east near St David's Head,"
    },
    {
      "id": 113,
      "start": 446.88,
      "end": 448.96,
      "text": "otherwise north or north-west,"
    },
    {
      "id": 114,
      "start": 448.96,
      "end": 453.92,
      "text": "3 to 5 becoming variable 2 to 4 at times in Cardigan Bay,"
    },
    {
      "id": 115,
      "start": 453.92,
      "end": 456.8,
      "text": "mainly fair, good."
    },
    {
      "id": 116,
      "start": 456.8,
      "end": 459.52,
      "text": "Great Ormhead to the Mull of Galaway,"
    },
    {
      "id": 117,
      "start": 459.52,
      "end": 464.64,
      "text": "north-westily 3 to 5 becoming variable 2 to 4 for a time at first in"
    },
    {
      "id": 118,
      "start": 464.64,
      "end": 467.68,
      "text": "Solway, first then later in east,"
    },
    {
      "id": 119,
      "start": 467.68,
      "end": 470.8,
      "text": "mainly fair, good."
    },
    {
      "id": 120,
      "start": 470.8,
      "end": 473.52,
      "text": "I live man, north-easterly or north-westily,"
    },
    {
      "id": 121,
      "start": 473.52,
      "end": 478.48,
      "text": "4 or 5 occasionally 6 for a time in north and west,"
    },
    {
      "id": 122,
      "start": 478.48,
      "end": 481.04,
      "text": "fair, good."
    },
    {
      "id": 123,
      "start": 481.04,
      "end": 484.0,
      "text": "Loch foil to Cullingford Loch,"
    },
    {
      "id": 124,
      "start": 484.0,
      "end": 489.12,
      "text": "north-westily 3 to 5 occasionally 6 in north-channel,"
    },
    {
      "id": 125,
      "start": 489.12,
      "end": 493.52,
      "text": "becoming variable 2 to 4 for a time in far south,"
    },
    {
      "id": 126,
      "start": 493.52,
      "end": 495.6,
      "text": "drizzlet times in north,"
    },
    {
      "id": 127,
      "start": 495.6,
      "end": 499.36,
      "text": "good occasionally moderate in north."
    },
    {
      "id": 128,
      "start": 499.36,
      "end": 501.6,
      "text": "Mull of Galaway to Mull of Canter,"
    },
    {
      "id": 129,
      "start": 501.6,
      "end": 504.64,
      "text": "including the Firth of Clyde and North Channel,"
    },
    {
      "id": 130,
      "start": 504.64,
      "end": 508.96,
      "text": "north-westily 3 to 5 occasionally 6 in north-channel,"
    },
    {
      "id": 131,
      "start": 508.96,
      "end": 512.64,
      "text": "becoming variable 2 to 4 in Firth of Clyde,"
    },
    {
      "id": 132,
      "start": 512.64,
      "end": 515.36,
      "text": "mainly fair, good."
    },
    {
      "id": 133,
      "start": 515.36,
      "end": 517.84,
      "text": "Mull of Canter to Ardenhamurken Point,"
    },
    {
      "id": 134,
      "start": 517.84,
      "end": 521.04,
      "text": "north-west 3 to 5 occasionally drizzlet,"
    },
    {
      "id": 135,
      "start": 521.04,
      "end": 523.32,
      "text": "good occasionally moderate."
    },
    {
      "id": 136,
      "start": 523.32,
      "end": 525.36,
      "text": "Ardenhamurken Point to Cape Brass,"
    },
    {
      "id": 137,
      "start": 525.36,
      "end": 529.28,
      "text": "north-westily 3 or 4 occasionally 5 later in north,"
    },
    {
      "id": 138,
      "start": 529.44,
      "end": 532.8,
      "text": "drizzlet times good occasionally poor."
    },
    {
      "id": 139,
      "start": 532.8,
      "end": 535.28,
      "text": "Finally, Schellen-Diles, north-west 2 or 3,"
    },
    {
      "id": 140,
      "start": 535.28,
      "end": 537.12,
      "text": "backing west 3 or 4,"
    },
    {
      "id": 141,
      "start": 537.12,
      "end": 539.28,
      "text": "increasing 5 or 6 later,"
    },
    {
      "id": 142,
      "start": 539.28,
      "end": 542.32,
      "text": "mainly fair, good occasionally moderate,"
    },
    {
      "id": 143,
      "start": 542.32,
      "end": 545.28,
      "text": "and that completes the Shippenblisson."
    },
    {
      "id": 144,
      "start": 545.28,
      "end": 547.12,
      "text": "This is BBC Radio 4,"
    },
    {
      "id": 145,
      "start": 547.12,
      "end": 551.12,
      "text": "where it's time for prayer for the day with Steve Taylor."
    },
    {
      "id": 146,
      "start": 551.12,
      "end": 552.96,
      "text": "Good morning."
    },
    {
      "id": 147,
      "start": 552.96,
      "end": 555.76,
      "text": "In the 17th century, the French philosopher Pascal"
    },
    {
      "id": 148,
      "start": 555.76,
      "end": 558.96,
      "text": "complained that human beings rarely live in the present."
    },
    {
      "id": 149,
      "start": 559.04,
      "end": 560.16,
      "text": "As he wrote,"
    },
    {
      "id": 150,
      "start": 560.16,
      "end": 563.04,
      "text": "we wonder about in times that do not belong to us"
    },
    {
      "id": 151,
      "start": 563.04,
      "end": 564.96,
      "text": "and do not think of the only one that does."
    },
    {
      "id": 152,
      "start": 565.68,
      "end": 567.6,
      "text": "We dream of times that are not"
    },
    {
      "id": 153,
      "start": 567.6,
      "end": 569.76,
      "text": "and blindly flee the only one that is."
    },
    {
      "id": 154,
      "start": 570.72,
      "end": 573.44,
      "text": "Thus we never actually live, but hope to live."
    },
    {
      "id": 155,
      "start": 575.12,
      "end": 576.4,
      "text": "Over the last four centuries,"
    },
    {
      "id": 156,
      "start": 576.4,
      "end": 578.24,
      "text": "I don't think human beings have changed that much."
    },
    {
      "id": 157,
      "start": 579.2,
      "end": 582.48,
      "text": "In my view, the fact that we don't spend much time in the present"
    },
    {
      "id": 158,
      "start": 582.48,
      "end": 584.8,
      "text": "is the main reason why we often feel discontented."
    },
    {
      "id": 159,
      "start": 585.6,
      "end": 588.32,
      "text": "Most of our unhappiness comes from thinking about the future"
    },
    {
      "id": 160,
      "start": 588.4,
      "end": 589.04,
      "text": "or the past."
    },
    {
      "id": 161,
      "start": 590.0,
      "end": 592.16,
      "text": "We think about the future and we feel anxious."
    },
    {
      "id": 162,
      "start": 592.96,
      "end": 596.32,
      "text": "We think about the past and we feel emotions like regret and guilt."
    },
    {
      "id": 163,
      "start": 598.0,
      "end": 599.92,
      "text": "But what happens when we think about the present?"
    },
    {
      "id": 164,
      "start": 601.28,
      "end": 604.32,
      "text": "In actual fact, we can't really think about the present."
    },
    {
      "id": 165,
      "start": 604.32,
      "end": 605.68,
      "text": "We just experience here."
    },
    {
      "id": 166,
      "start": 606.4,
      "end": 609.36,
      "text": "As soon as you start thinking, you are no longer present."
    },
    {
      "id": 167,
      "start": 610.64,
      "end": 614.24,
      "text": "Living in the present just means paying attention to your surroundings"
    },
    {
      "id": 168,
      "start": 614.24,
      "end": 615.76,
      "text": "or to how you feel right now."
    },
    {
      "id": 169,
      "start": 616.32,
      "end": 620.32,
      "text": "Maybe today try to keep your attention in the present."
    },
    {
      "id": 170,
      "start": 620.32,
      "end": 624.16,
      "text": "Focus on the buildings, people and objects around you."
    },
    {
      "id": 171,
      "start": 624.16,
      "end": 627.12,
      "text": "Pay attention to the natural phenomena around you,"
    },
    {
      "id": 172,
      "start": 627.12,
      "end": 630.48,
      "text": "the trees, the sky, the clouds, the flowers."
    },
    {
      "id": 173,
      "start": 630.48,
      "end": 634.48,
      "text": "Be aware of your breathing and your body."
    },
    {
      "id": 174,
      "start": 634.48,
      "end": 638.16,
      "text": "You may find that you immediately start to feel more contented."
    },
    {
      "id": 175,
      "start": 638.16,
      "end": 641.36,
      "text": "As I have expressed it poetically,"
    },
    {
      "id": 176,
      "start": 641.36,
      "end": 643.84,
      "text": "only then now is real."
    },
    {
      "id": 177,
      "start": 644.08,
      "end": 648.96,
      "text": "An unreal past can't hurt you as a shadow can't break the ground."
    },
    {
      "id": 178,
      "start": 648.96,
      "end": 654.48,
      "text": "An unreal future can't hurt you as reflection can't break the surface of a lake."
    },
    {
      "id": 179,
      "start": 654.48,
      "end": 659.84,
      "text": "Only your mind can hurt you when it wanders away from now."
    }
  ]
}