{
  "language": "en",
  "language_probability": null,
  "duration": null,
  "segments": [
    {
      "id": 0,
      "start": 0.0,
      "end": 1.0,
      "text": "O-20's Charles."
    },
    {
      "id": 1,
      "start": 1.0,
      "end": 2.0,
      "text": "Hello, Willett."
    },
    {
      "id": 2,
      "start": 2.0,
      "end": 6.56,
      "text": "And now the shipping forecast issued by the Met Office on behalf of the Maritime and"
    },
    {
      "id": 3,
      "start": 6.56,
      "end": 11.84,
      "text": "Coast Guard Agency at O-505 on Tuesday 7 July."
    },
    {
      "id": 4,
      "start": 11.84,
      "end": 14.32,
      "text": "The warnings of Gales in Fisher."
    },
    {
      "id": 5,
      "start": 14.32,
      "end": 22.24,
      "text": "The General Snops is at midnight, high 350 miles west of Fitzroy, 1024, expected just"
    },
    {
      "id": 6,
      "start": 22.24,
      "end": 26.32,
      "text": "west of Fitzroy with little change by midnight to night."
    },
    {
      "id": 7,
      "start": 26.32,
      "end": 29.56,
      "text": "The area forecasts for the next 24 hours."
    },
    {
      "id": 8,
      "start": 29.56,
      "end": 32.24,
      "text": "Siking North-A-South-A-Syria."
    },
    {
      "id": 9,
      "start": 32.24,
      "end": 39.8,
      "text": "North-West-A-L4-6, occasionally 7 in South-A-Syria becoming variable 2-4 later in Viking."
    },
    {
      "id": 10,
      "start": 39.8,
      "end": 41.88,
      "text": "Showers, moderate or good."
    },
    {
      "id": 11,
      "start": 41.88,
      "end": 47.92,
      "text": "Forties, North-West-A-L4-6 becoming variable 2-4 in West."
    },
    {
      "id": 12,
      "start": 47.92,
      "end": 50.64,
      "text": "Rain, good, occasionally poor."
    },
    {
      "id": 13,
      "start": 50.64,
      "end": 55.2,
      "text": "Chromity, cyclonic, becoming West later 3-5."
    },
    {
      "id": 14,
      "start": 55.2,
      "end": 58.4,
      "text": "Occasional rain, good, occasionally poor."
    },
    {
      "id": 15,
      "start": 58.4,
      "end": 63.52,
      "text": "Fourth, West 4-6 becoming cyclonic 3-5."
    },
    {
      "id": 16,
      "start": 63.52,
      "end": 66.32,
      "text": "Occasional rain, moderate or good."
    },
    {
      "id": 17,
      "start": 66.32,
      "end": 67.8,
      "text": "Tine, doger."
    },
    {
      "id": 18,
      "start": 67.8,
      "end": 72.32,
      "text": "West or North-West 3-5 occasionally 6 at first."
    },
    {
      "id": 19,
      "start": 72.32,
      "end": 75.16,
      "text": "Occasional rain, moderate or good."
    },
    {
      "id": 20,
      "start": 75.16,
      "end": 80.4,
      "text": "Fisher, North-West-ally 5-7 occasionally Gale 8 in East."
    },
    {
      "id": 21,
      "start": 80.4,
      "end": 83.88,
      "text": "Rain at first, good, occasionally poor."
    },
    {
      "id": 22,
      "start": 83.88,
      "end": 85.52,
      "text": "German-Bite, Humber."
    },
    {
      "id": 23,
      "start": 85.52,
      "end": 91.0,
      "text": "West, veering North-West 4-6 decreasing 2-4 in Humber."
    },
    {
      "id": 24,
      "start": 91.0,
      "end": 94.8,
      "text": "Occasional rain, good, occasionally moderate."
    },
    {
      "id": 25,
      "start": 94.8,
      "end": 96.68,
      "text": "Tems, doger, white."
    },
    {
      "id": 26,
      "start": 96.68,
      "end": 103.64,
      "text": "West or South-West 3-5 becoming variable 2-4 in Tems and later elsewhere."
    },
    {
      "id": 27,
      "start": 103.64,
      "end": 106.08,
      "text": "Fair, moderate or good."
    },
    {
      "id": 28,
      "start": 106.08,
      "end": 109.16,
      "text": "Portland, Plymouth, variable 2-4."
    },
    {
      "id": 29,
      "start": 109.16,
      "end": 112.92,
      "text": "Fog patches, good, occasionally very poor."
    },
    {
      "id": 30,
      "start": 112.92,
      "end": 115.68,
      "text": "Biscay, variable 2-4."
    },
    {
      "id": 31,
      "start": 115.68,
      "end": 117.68,
      "text": "Fair, good."
    },
    {
      "id": 32,
      "start": 117.68,
      "end": 120.72,
      "text": "Fitsroy, soul, variable 2-4."
    },
    {
      "id": 33,
      "start": 120.72,
      "end": 123.0,
      "text": "Fog patches, moderate or good."
    },
    {
      "id": 34,
      "start": 123.0,
      "end": 125.28,
      "text": "Occasional rain, very poor."
    },
    {
      "id": 35,
      "start": 125.28,
      "end": 126.88,
      "text": "Lundy, fast net."
    },
    {
      "id": 36,
      "start": 126.88,
      "end": 132.4,
      "text": "West or North-West 3-5 becoming variable 2-4 later."
    },
    {
      "id": 37,
      "start": 132.4,
      "end": 134.56,
      "text": "Fog patches, moderate or good."
    },
    {
      "id": 38,
      "start": 134.56,
      "end": 136.96,
      "text": "Occasional rain, very poor."
    },
    {
      "id": 39,
      "start": 136.96,
      "end": 142.48,
      "text": "Irish Sea, West or South-West 3-5 occasionally 6 at first."
    },
    {
      "id": 40,
      "start": 142.52,
      "end": 145.0,
      "text": "Becoming variable 3- later."
    },
    {
      "id": 41,
      "start": 145.0,
      "end": 148.72,
      "text": "Occasional rain, good, occasionally poor."
    },
    {
      "id": 42,
      "start": 148.72,
      "end": 153.8,
      "text": "Shannon, variable 2-4 becoming South 3-5 later."
    },
    {
      "id": 43,
      "start": 153.8,
      "end": 158.4,
      "text": "Drizzle, fog patches, moderate occasionally very poor."
    },
    {
      "id": 44,
      "start": 158.4,
      "end": 159.88,
      "text": "Rockle, malin."
    },
    {
      "id": 45,
      "start": 159.88,
      "end": 163.48,
      "text": "Southwest 3-5 occasionally 6 at first."
    },
    {
      "id": 46,
      "start": 163.48,
      "end": 168.36,
      "text": "Rain, fog patches, moderate occasionally very poor."
    },
    {
      "id": 47,
      "start": 168.36,
      "end": 171.28,
      "text": "Hebrides, Bailey, Fair-Ile, Pharaohs."
    },
    {
      "id": 48,
      "start": 171.32,
      "end": 177.0,
      "text": "Cyclonic, becoming mainly Southwest 3-5 occasionally 6 at first."
    },
    {
      "id": 49,
      "start": 177.0,
      "end": 182.12,
      "text": "Rain, fog patches, moderate or good occasionally very poor."
    },
    {
      "id": 50,
      "start": 182.12,
      "end": 186.16,
      "text": "Southeast Iceland, cyclonic becoming Southwestedly later."
    },
    {
      "id": 51,
      "start": 186.16,
      "end": 190.16,
      "text": "Fortes 6 occasionally 7 at first in far West."
    },
    {
      "id": 52,
      "start": 190.16,
      "end": 196.52,
      "text": "Rain, fog patches, moderate or good occasionally very poor."
    },
    {
      "id": 53,
      "start": 196.52,
      "end": 199.64,
      "text": "And now here are the weather reports from coastal stations issued"
    },
    {
      "id": 54,
      "start": 199.68,
      "end": 203.44,
      "text": "at O400 today the 7th of July."
    },
    {
      "id": 55,
      "start": 203.44,
      "end": 209.12,
      "text": "Tidere automatic, West 4, heavy drizzle, 1,300 meters,"
    },
    {
      "id": 56,
      "start": 209.12,
      "end": 211.76,
      "text": "1,011 steady."
    },
    {
      "id": 57,
      "start": 211.76,
      "end": 216.68,
      "text": "Stormway, West by South 4, slight drizzle, two miles,"
    },
    {
      "id": 58,
      "start": 216.68,
      "end": 219.6,
      "text": "1,08 rising more slowly."
    },
    {
      "id": 59,
      "start": 219.6,
      "end": 226.2,
      "text": "Lowick, West by North 3, 24 miles, 1,06 steady."
    },
    {
      "id": 60,
      "start": 226.2,
      "end": 233.2,
      "text": "Lucas, West by South 4, 27 miles, 1,09 now rising."
    },
    {
      "id": 61,
      "start": 233.2,
      "end": 239.32,
      "text": "Brighlington, West by South 3, 1,011 now rising."
    },
    {
      "id": 62,
      "start": 239.32,
      "end": 241.08,
      "text": "Sandeddy, live vessel automatic."
    },
    {
      "id": 63,
      "start": 241.08,
      "end": 246.0,
      "text": "Southwest 5, 5 miles, 1,014."
    },
    {
      "id": 64,
      "start": 246.0,
      "end": 247.88,
      "text": "Crennitch, light vessel automatic."
    },
    {
      "id": 65,
      "start": 247.88,
      "end": 253.24,
      "text": "West, Southwest 4, 11 miles, 1,016."
    },
    {
      "id": 66,
      "start": 253.24,
      "end": 261.08,
      "text": "Jersey, West by North 2, 19 miles, 1,017 falling slowly."
    },
    {
      "id": 67,
      "start": 261.08,
      "end": 262.88,
      "text": "Channel light vessel automatic."
    },
    {
      "id": 68,
      "start": 262.88,
      "end": 266.68,
      "text": "West 3, 1,017."
    },
    {
      "id": 69,
      "start": 266.68,
      "end": 272.56,
      "text": "Silly automatic, North West by North 2, missed 1,600 meters,"
    },
    {
      "id": 70,
      "start": 272.56,
      "end": 275.88,
      "text": "1,018 falling slowly."
    },
    {
      "id": 71,
      "start": 275.88,
      "end": 283.2,
      "text": "Valencia, West North West 2, 27 miles, 1,018 steady."
    },
    {
      "id": 72,
      "start": 283.24,
      "end": 287.28,
      "text": "Ronald's Way, Southwest by West 4, 11 miles,"
    },
    {
      "id": 73,
      "start": 287.28,
      "end": 290.56,
      "text": "1,014 now falling."
    },
    {
      "id": 74,
      "start": 290.56,
      "end": 295.68,
      "text": "Malinhead, Southwest by West 6, missed 2 miles,"
    },
    {
      "id": 75,
      "start": 295.68,
      "end": 299.52,
      "text": "1,013 falling slowly."
    },
    {
      "id": 76,
      "start": 299.52,
      "end": 301.88,
      "text": "And now here's the weather forecast for the insure waters"
    },
    {
      "id": 77,
      "start": 301.88,
      "end": 303.52,
      "text": "of Great Britain and Northern Ireland,"
    },
    {
      "id": 78,
      "start": 303.52,
      "end": 305.56,
      "text": "valid for the following 24 hours,"
    },
    {
      "id": 79,
      "start": 305.56,
      "end": 309.04,
      "text": "and issued by the Met Office at 05.00 on Tuesday"
    },
    {
      "id": 80,
      "start": 309.04,
      "end": 311.04,
      "text": "7 July."
    },
    {
      "id": 81,
      "start": 311.04,
      "end": 313.56,
      "text": "The general situation, a ridge of high pressure"
    },
    {
      "id": 82,
      "start": 313.56,
      "end": 315.36,
      "text": "over the south of the British Isles"
    },
    {
      "id": 83,
      "start": 315.36,
      "end": 317.48,
      "text": "will continue to bring mainly fair conditions"
    },
    {
      "id": 84,
      "start": 317.48,
      "end": 319.0,
      "text": "to southern waters."
    },
    {
      "id": 85,
      "start": 319.0,
      "end": 321.6,
      "text": "Further north, it'll remain more unsettled"
    },
    {
      "id": 86,
      "start": 321.6,
      "end": 325.24,
      "text": "as a westily or southwestily flow brings Atlantic fronts"
    },
    {
      "id": 87,
      "start": 325.24,
      "end": 327.36,
      "text": "and outbreaks of rain or drizzle,"
    },
    {
      "id": 88,
      "start": 327.36,
      "end": 329.56,
      "text": "although tending to ease during Wednesday"
    },
    {
      "id": 89,
      "start": 329.56,
      "end": 331.96,
      "text": "as the ridge slowly builds northwards."
    },
    {
      "id": 90,
      "start": 331.96,
      "end": 335.56,
      "text": "Ford patches will affect some western waters."
    },
    {
      "id": 91,
      "start": 335.56,
      "end": 338.48,
      "text": "From Cape Routh to Rattray Head, including Orkney."
    },
    {
      "id": 92,
      "start": 338.48,
      "end": 342.08,
      "text": "Cyclonic, 3 to 5, becoming variable 2 to 4,"
    },
    {
      "id": 93,
      "start": 342.08,
      "end": 345.92,
      "text": "then, or south-westily, 3 to 5 later."
    },
    {
      "id": 94,
      "start": 345.92,
      "end": 347.72,
      "text": "Occasional rain and drizzle,"
    },
    {
      "id": 95,
      "start": 347.72,
      "end": 350.4,
      "text": "fog patches developing in northwest,"
    },
    {
      "id": 96,
      "start": 350.4,
      "end": 352.52,
      "text": "moderate or good, occasionally poor,"
    },
    {
      "id": 97,
      "start": 352.52,
      "end": 355.08,
      "text": "but very poor in northwest."
    },
    {
      "id": 98,
      "start": 355.08,
      "end": 357.28,
      "text": "From Rattray Head to Berkupon Tweed."
    },
    {
      "id": 99,
      "start": 357.28,
      "end": 360.8,
      "text": "Westily, 3 to 5, occasionally 6 in south,"
    },
    {
      "id": 100,
      "start": 360.8,
      "end": 363.76,
      "text": "becoming variable 2 to 4 in north."
    },
    {
      "id": 101,
      "start": 363.76,
      "end": 366.12,
      "text": "Occasional rain, moderate or good,"
    },
    {
      "id": 102,
      "start": 366.12,
      "end": 369.16,
      "text": "occasionally poor at first in north."
    },
    {
      "id": 103,
      "start": 369.16,
      "end": 371.32,
      "text": "From Berkupon Tweed to Whitby."
    },
    {
      "id": 104,
      "start": 371.32,
      "end": 375.52,
      "text": "West or northwest, 4 to 6, decreasing 3 or 4."
    },
    {
      "id": 105,
      "start": 375.52,
      "end": 380.44,
      "text": "Occasional rain at first, good, occasionally moderate at first."
    },
    {
      "id": 106,
      "start": 380.44,
      "end": 382.36,
      "text": "From Whitby to Gibraltar Point."
    },
    {
      "id": 107,
      "start": 382.36,
      "end": 385.48,
      "text": "West, 4 or 5, becoming variable,"
    },
    {
      "id": 108,
      "start": 385.48,
      "end": 389.0,
      "text": "then, mainly west again, later 2 to 4."
    },
    {
      "id": 109,
      "start": 389.0,
      "end": 392.64,
      "text": "Occasional rain at first in north, good."
    },
    {
      "id": 110,
      "start": 392.64,
      "end": 394.68,
      "text": "From Gibraltar Point to North-Fulland."
    },
    {
      "id": 111,
      "start": 394.72,
      "end": 398.52,
      "text": "Westily, 3 to 5, becoming variable 2 to 4,"
    },
    {
      "id": 112,
      "start": 398.52,
      "end": 400.6,
      "text": "mainly fair, good."
    },
    {
      "id": 113,
      "start": 400.6,
      "end": 403.12,
      "text": "From North-Fulland to Salci-Bill."
    },
    {
      "id": 114,
      "start": 403.12,
      "end": 405.92,
      "text": "Westily or south-westily, 3 to 5,"
    },
    {
      "id": 115,
      "start": 405.92,
      "end": 408.96,
      "text": "veering north-eastily, 2 to 4 later."
    },
    {
      "id": 116,
      "start": 408.96,
      "end": 412.4,
      "text": "Mainly fair, good, occasionally moderate."
    },
    {
      "id": 117,
      "start": 412.4,
      "end": 414.56,
      "text": "From Salci-Bill to Line Regis."
    },
    {
      "id": 118,
      "start": 414.56,
      "end": 417.64,
      "text": "Westily or north-westily, backing south-westily,"
    },
    {
      "id": 119,
      "start": 417.64,
      "end": 420.8,
      "text": "then, veering north-eastily, later 2 to 4,"
    },
    {
      "id": 120,
      "start": 420.8,
      "end": 423.32,
      "text": "occasionally 5 at first in east."
    },
    {
      "id": 121,
      "start": 423.32,
      "end": 427.04,
      "text": "Mainly fair, good, occasionally moderate."
    },
    {
      "id": 122,
      "start": 427.04,
      "end": 430.68,
      "text": "From Line Regis to Line End, including the Isles of Silly."
    },
    {
      "id": 123,
      "start": 430.68,
      "end": 434.72,
      "text": "Variable, becoming mainly north or northwest, 2 to 4."
    },
    {
      "id": 124,
      "start": 434.72,
      "end": 437.2,
      "text": "Mainly fair, but fog patches in west,"
    },
    {
      "id": 125,
      "start": 437.2,
      "end": 441.08,
      "text": "moderate or good, occasionally very poor in west."
    },
    {
      "id": 126,
      "start": 441.08,
      "end": 444.92,
      "text": "From Line End, 2 to 5, it's head, including the Bristol Channel."
    },
    {
      "id": 127,
      "start": 444.92,
      "end": 448.88,
      "text": "Mainly west, 3 to 5, until later in Bristol Channel."
    },
    {
      "id": 128,
      "start": 448.92,
      "end": 453.44,
      "text": "Otherwise, variable, mainly north-west at first, 2 to 4."
    },
    {
      "id": 129,
      "start": 453.44,
      "end": 456.4,
      "text": "Fult patches in south and at first in north,"
    },
    {
      "id": 130,
      "start": 456.4,
      "end": 461.96,
      "text": "moderate or good, occasionally very poor in south and at first in north."
    },
    {
      "id": 131,
      "start": 461.96,
      "end": 463.76,
      "text": "From St David's Head to Great Ormhead,"
    },
    {
      "id": 132,
      "start": 463.76,
      "end": 465.96,
      "text": "including St George's Channel."
    },
    {
      "id": 133,
      "start": 465.96,
      "end": 469.28,
      "text": "Westily, 3 to 5 at first in far north,"
    },
    {
      "id": 134,
      "start": 469.28,
      "end": 471.6,
      "text": "otherwise variable, 2 to 4."
    },
    {
      "id": 135,
      "start": 471.6,
      "end": 475.32,
      "text": "Mainly fair, good, occasionally poor."
    },
    {
      "id": 136,
      "start": 475.32,
      "end": 477.72,
      "text": "From Great Ormhead to the Mull of Galway."
    },
    {
      "id": 137,
      "start": 477.76,
      "end": 482.4,
      "text": "Westily, 3 to 5, occasionally 6 at first in far south east,"
    },
    {
      "id": 138,
      "start": 482.4,
      "end": 484.68,
      "text": "becoming variable, 2 to 4."
    },
    {
      "id": 139,
      "start": 484.68,
      "end": 487.92,
      "text": "Occasional rain or drizzle, mainly in north,"
    },
    {
      "id": 140,
      "start": 487.92,
      "end": 491.4,
      "text": "moderate or good, occasionally poor in north."
    },
    {
      "id": 141,
      "start": 491.4,
      "end": 494.8,
      "text": "Ile of Man, west or southwest, 3 or 4,"
    },
    {
      "id": 142,
      "start": 494.8,
      "end": 497.84,
      "text": "becoming variable, 3 or less later."
    },
    {
      "id": 143,
      "start": 497.84,
      "end": 499.8,
      "text": "Fair, good."
    },
    {
      "id": 144,
      "start": 499.8,
      "end": 503.24,
      "text": "From Cullingford Loch, from Loch Foil to Cullingford Loch."
    },
    {
      "id": 145,
      "start": 503.24,
      "end": 506.16,
      "text": "Westily or southwestily, 3 to 5,"
    },
    {
      "id": 146,
      "start": 506.16,
      "end": 510.84,
      "text": "becoming variable, 2 to 4 in east and then later elsewhere."
    },
    {
      "id": 147,
      "start": 510.84,
      "end": 514.0,
      "text": "Occasional rain or drizzle, mainly in north,"
    },
    {
      "id": 148,
      "start": 514.0,
      "end": 516.08,
      "text": "Fult patches in far north west,"
    },
    {
      "id": 149,
      "start": 516.08,
      "end": 518.76,
      "text": "moderate or good, occasionally poor in north,"
    },
    {
      "id": 150,
      "start": 518.76,
      "end": 521.24,
      "text": "but very poor in far north west."
    },
    {
      "id": 151,
      "start": 522.24,
      "end": 524.32,
      "text": "From Mull of Galway to Mull of Cntire,"
    },
    {
      "id": 152,
      "start": 524.32,
      "end": 527.32,
      "text": "including the Firth of Glide and north channel."
    },
    {
      "id": 153,
      "start": 527.32,
      "end": 531.4,
      "text": "Westily, veering northily or north-westily, 3 to 5,"
    },
    {
      "id": 154,
      "start": 531.4,
      "end": 535.8,
      "text": "becoming variable, 2 to 4 in south and also later in north."
    },
    {
      "id": 155,
      "start": 535.84,
      "end": 539.72,
      "text": "Occasional drizzle, moderate or good, occasionally poor."
    },
    {
      "id": 156,
      "start": 540.68,
      "end": 543.48,
      "text": "From Mull of Cntire to Andermachin Point,"
    },
    {
      "id": 157,
      "start": 543.48,
      "end": 546.36,
      "text": "westily or southwestily, 3 to 5,"
    },
    {
      "id": 158,
      "start": 546.36,
      "end": 549.28,
      "text": "occasionally 2 later in far south."
    },
    {
      "id": 159,
      "start": 549.28,
      "end": 552.12,
      "text": "Occasional rain or drizzle, Fult patches,"
    },
    {
      "id": 160,
      "start": 552.12,
      "end": 555.84,
      "text": "moderate or good, occasionally very poor."
    },
    {
      "id": 161,
      "start": 555.84,
      "end": 558.36,
      "text": "From Andermachin Point to Cape Rath,"
    },
    {
      "id": 162,
      "start": 558.36,
      "end": 561.52,
      "text": "west, backing southwest, 3 to 5,"
    },
    {
      "id": 163,
      "start": 561.52,
      "end": 564.28,
      "text": "occasionally rain or drizzle, Fult patches,"
    },
    {
      "id": 164,
      "start": 564.28,
      "end": 568.2,
      "text": "moderate or good, occasionally very poor."
    },
    {
      "id": 165,
      "start": 568.2,
      "end": 571.52,
      "text": "And finally, Shetland Isles, north or north west,"
    },
    {
      "id": 166,
      "start": 571.52,
      "end": 574.56,
      "text": "3 to 5, decreasing 2 or 3,"
    },
    {
      "id": 167,
      "start": 574.56,
      "end": 577.72,
      "text": "backing southwest, 3 or 4 later."
    },
    {
      "id": 168,
      "start": 577.72,
      "end": 580.6,
      "text": "Rain or drizzle, with Fult patches later,"
    },
    {
      "id": 169,
      "start": 580.6,
      "end": 583.96,
      "text": "good, becoming moderate to very poor later."
    },
    {
      "id": 170,
      "start": 584.92,
      "end": 587.28,
      "text": "And that completes the shipping pollution."
    },
    {
      "id": 171,
      "start": 587.28,
      "end": 589.92,
      "text": "This is BBC Radio 4, it's 543,"
    },
    {
      "id": 172,
      "start": 589.92,
      "end": 592.72,
      "text": "time now for prayer for the day with Rumbitaro."
    },
    {
      "id": 173,
      "start": 593.68,
      "end": 594.52,
      "text": "Good morning."
    },
    {
      "id": 174,
      "start": 595.4,
      "end": 599.08,
      "text": "Loving others sound like something that should come naturally."
    },
    {
      "id": 175,
      "start": 599.08,
      "end": 600.72,
      "text": "It seems simple."
    },
    {
      "id": 176,
      "start": 600.72,
      "end": 604.04,
      "text": "Be kind, be patient, show care."
    },
    {
      "id": 177,
      "start": 604.04,
      "end": 606.64,
      "text": "But in reality, it can be one of the most challenging things"
    },
    {
      "id": 178,
      "start": 606.64,
      "end": 609.0,
      "text": "to live out consistently."
    },
    {
      "id": 179,
      "start": 609.0,
      "end": 611.6,
      "text": "There are moments when loving others feels easy,"
    },
    {
      "id": 180,
      "start": 611.6,
      "end": 614.4,
      "text": "when people are kind, supportive and understanding."
    },
    {
      "id": 181,
      "start": 615.52,
      "end": 618.32,
      "text": "But there are also times when it's not so simple."
    },
    {
      "id": 182,
      "start": 618.32,
      "end": 620.88,
      "text": "When misunderstandings happen, emotions run high"
    },
    {
      "id": 183,
      "start": 620.88,
      "end": 623.32,
      "text": "or we feel hurt, overlooked, or frustrated."
    },
    {
      "id": 184,
      "start": 624.32,
      "end": 626.56,
      "text": "I've come to realise that in those moments,"
    },
    {
      "id": 185,
      "start": 626.56,
      "end": 629.92,
      "text": "love becomes a choice rather than just a feeling."
    },
    {
      "id": 186,
      "start": 629.92,
      "end": 633.08,
      "text": "It's choosing patience when it would be easier to react."
    },
    {
      "id": 187,
      "start": 633.08,
      "end": 635.84,
      "text": "It's choosing grace when we feel wronged."
    },
    {
      "id": 188,
      "start": 635.84,
      "end": 639.32,
      "text": "It's choosing to see people beyond a single moment or mistake."
    },
    {
      "id": 189,
      "start": 641.0,
      "end": 643.44,
      "text": "In John 1334, it says,"
    },
    {
      "id": 190,
      "start": 643.44,
      "end": 646.04,
      "text": "a new command I give you, love one another"
    },
    {
      "id": 191,
      "start": 646.04,
      "end": 649.4,
      "text": "as I have loved you, so you must love one another."
    },
    {
      "id": 192,
      "start": 649.44,
      "end": 652.2,
      "text": "What stands out to me is the standard of that love"
    },
    {
      "id": 193,
      "start": 652.2,
      "end": 654.28,
      "text": "as I have loved you."
    },
    {
      "id": 194,
      "start": 654.28,
      "end": 658.56,
      "text": "That is a deep, selfless, unconditional kind of love."
    },
    {
      "id": 195,
      "start": 658.56,
      "end": 660.56,
      "text": "It's not based on how others treat..."
    }
  ]
}