{
  "language": "en",
  "language_probability": null,
  "duration": null,
  "segments": [
    {
      "id": 0,
      "start": 0.0,
      "end": 2.0,
      "text": "Thanks Elizabeth."
    },
    {
      "id": 1,
      "start": 2.0,
      "end": 6.16,
      "text": "Now the shipping forecast issued by the Met Office on behalf of the Maritime and Coast Guard"
    },
    {
      "id": 2,
      "start": 6.16,
      "end": 11.04,
      "text": "Agency at 05-05 on Friday 15 May."
    },
    {
      "id": 3,
      "start": 11.04,
      "end": 17.06,
      "text": "There are warnings of girls in Viking, Forties, Chromity, Fourth, Dogger, Therough and"
    },
    {
      "id": 4,
      "start": 17.06,
      "end": 18.56,
      "text": "Pharaohs."
    },
    {
      "id": 5,
      "start": 18.56,
      "end": 21.08,
      "text": "The General Synopsis at Midnight."
    },
    {
      "id": 6,
      "start": 21.08,
      "end": 27.48,
      "text": "Low South at Sierra 988, expected Fisher 995 by Midnight to night."
    },
    {
      "id": 7,
      "start": 27.48,
      "end": 30.72,
      "text": "Area forecasts for the next 24 hours."
    },
    {
      "id": 8,
      "start": 30.72,
      "end": 37.44,
      "text": "Viking, northerly or north-westally mainly 4-6 but 7 or gaolate at first in west and occasionally"
    },
    {
      "id": 9,
      "start": 37.44,
      "end": 45.0,
      "text": "variable 3 in east, rain or showers, moderate or poor becoming moderate or good."
    },
    {
      "id": 10,
      "start": 45.0,
      "end": 47.2,
      "text": "North at Sierra, South at Sierra."
    },
    {
      "id": 11,
      "start": 47.2,
      "end": 52.32,
      "text": "Cyclonic 2-4, showers, good occasionally moderate."
    },
    {
      "id": 12,
      "start": 52.32,
      "end": 56.8,
      "text": "Forties, Chromity, Fourth, Thine, Dogger."
    },
    {
      "id": 13,
      "start": 56.8,
      "end": 63.92,
      "text": "North west 5-7, occasionally gaolate at first except in Thine, decreasing 3-5 later except"
    },
    {
      "id": 14,
      "start": 63.92,
      "end": 65.4,
      "text": "in Dogger."
    },
    {
      "id": 15,
      "start": 65.4,
      "end": 71.48,
      "text": "Rain or showers, moderate or good occasionally poor at first in Forties and Dogger."
    },
    {
      "id": 16,
      "start": 71.48,
      "end": 73.0,
      "text": "Fisher, German bite."
    },
    {
      "id": 17,
      "start": 73.0,
      "end": 79.36,
      "text": "Cyclonic becoming westally in German bite, 4-6, decreasing 2 or 3 in northeast Fisher."
    },
    {
      "id": 18,
      "start": 79.36,
      "end": 82.68,
      "text": "Occasional rain, good occasionally poor."
    },
    {
      "id": 19,
      "start": 82.68,
      "end": 89.84,
      "text": "Humber, Northeast Thames, north-westally 4-6, showers, good occasionally moderate."
    },
    {
      "id": 20,
      "start": 89.84,
      "end": 93.2,
      "text": "Southwest Thames, Dover, White, Portland."
    },
    {
      "id": 21,
      "start": 93.2,
      "end": 99.92,
      "text": "Northerly or north-westally 3-5 becoming variable 3 or less in southwest Thames and Dover."
    },
    {
      "id": 22,
      "start": 99.92,
      "end": 103.48,
      "text": "Showers, good occasionally moderate."
    },
    {
      "id": 23,
      "start": 103.48,
      "end": 108.96,
      "text": "Plymouth, Biscay, Fitzroy, Sol, Lundy, Fastnet, Irish Sea."
    },
    {
      "id": 24,
      "start": 108.96,
      "end": 114.68,
      "text": "North or northwest 4-6, backing west or northwest 3-5 later."
    },
    {
      "id": 25,
      "start": 114.68,
      "end": 119.8,
      "text": "Showers or occasional rain, good occasionally moderate."
    },
    {
      "id": 26,
      "start": 119.8,
      "end": 126.4,
      "text": "Shannon, north or northwest, backing west 3-5 becoming cyclonic 4-6 later."
    },
    {
      "id": 27,
      "start": 126.4,
      "end": 130.32,
      "text": "Occasional rain, good occasionally poor."
    },
    {
      "id": 28,
      "start": 130.32,
      "end": 135.44,
      "text": "Rockall, variable 2-4 becoming cyclonic 4-6 later."
    },
    {
      "id": 29,
      "start": 135.44,
      "end": 138.92,
      "text": "Occasional rain, good occasionally poor."
    },
    {
      "id": 30,
      "start": 139.36,
      "end": 145.84,
      "text": "Malin, Hebrides, north or northwest 4-6 becoming variable 2-4."
    },
    {
      "id": 31,
      "start": 145.84,
      "end": 149.56,
      "text": "Showers, good occasionally moderate."
    },
    {
      "id": 32,
      "start": 149.56,
      "end": 154.76,
      "text": "Bailey, variable 2-4 becoming southeast 4-6 later."
    },
    {
      "id": 33,
      "start": 154.76,
      "end": 160.84,
      "text": "Rain or showers, moderate or good occasionally poor later in southwest."
    },
    {
      "id": 34,
      "start": 160.84,
      "end": 167.8,
      "text": "Ferral, East Ferros, northerly or north-westally 6-2-gale 8 decreasing 4-6."
    },
    {
      "id": 35,
      "start": 167.84,
      "end": 171.88,
      "text": "Occasional rain or showers, moderate or good."
    },
    {
      "id": 36,
      "start": 171.88,
      "end": 176.28,
      "text": "West Ferros, northerly 4-5 becoming variable 3 or less."
    },
    {
      "id": 37,
      "start": 176.28,
      "end": 178.52,
      "text": "Showers, good."
    },
    {
      "id": 38,
      "start": 178.52,
      "end": 184.16,
      "text": "Southeast Iceland, variable 2-4 becoming southeastly 3-5 later."
    },
    {
      "id": 39,
      "start": 184.16,
      "end": 189.84,
      "text": "Showers, then rain and west, good occasionally poor in northwest."
    },
    {
      "id": 40,
      "start": 189.84,
      "end": 194.4,
      "text": "Now here are the weather reports from coastal stations for 0-4-2-0."
    },
    {
      "id": 41,
      "start": 194.4,
      "end": 203.52,
      "text": "Tyree Automatic, north 4, recent rain 24 miles, a thousand and 10 falling slowly."
    },
    {
      "id": 42,
      "start": 203.52,
      "end": 211.28,
      "text": "Stormway, northwest 2, 22 miles, a thousand and 10 falling slowly."
    },
    {
      "id": 43,
      "start": 211.28,
      "end": 219.8,
      "text": "Lowick, north northwest 6, slight rain, 8 miles, a thousand falling slowly."
    },
    {
      "id": 44,
      "start": 219.8,
      "end": 228.08,
      "text": "Lucas, west northwest 3, 22 miles, a thousand and 6 now rising."
    },
    {
      "id": 45,
      "start": 228.08,
      "end": 235.28,
      "text": "Bridlington, west northwest 3, a thousand and 3 steady."
    },
    {
      "id": 46,
      "start": 235.28,
      "end": 243.68,
      "text": "Sandeti, like vessel automatic, north northwest 4, 11 miles, a thousand and 3."
    },
    {
      "id": 47,
      "start": 243.68,
      "end": 252.28,
      "text": "Greenwich, like vessel automatic, north northwest 4, 11 miles, a thousand and 4."
    },
    {
      "id": 48,
      "start": 252.28,
      "end": 261.12,
      "text": "Jersey, north by west 3, 19 miles, a thousand and 6 rising slowly."
    },
    {
      "id": 49,
      "start": 261.12,
      "end": 268.24,
      "text": "Channel, like vessel automatic, north by east 4, a thousand and 6."
    },
    {
      "id": 50,
      "start": 268.28,
      "end": 276.28,
      "text": "Silly automatic, north by west 4, 15 miles, a thousand and 10 rising slowly."
    },
    {
      "id": 51,
      "start": 276.28,
      "end": 283.8,
      "text": "Bolencher, north 2, 19 miles, a thousand and 15 rising more slowly."
    },
    {
      "id": 52,
      "start": 283.8,
      "end": 291.44,
      "text": "Ronaldsway, north northwest 4, 16 miles, a thousand and 8 rising slowly."
    },
    {
      "id": 53,
      "start": 291.44,
      "end": 301.0,
      "text": "Malinhead, north by west 5, 12 miles, a thousand and 11 falling more slowly."
    },
    {
      "id": 54,
      "start": 301.0,
      "end": 305.28,
      "text": "Now is the weather forecast for the insure waters of Great Britain and Northern Ireland."
    },
    {
      "id": 55,
      "start": 305.28,
      "end": 311.8,
      "text": "Valid for the following 24 hours issued by the Met Office at 05.00 on Friday 15th May."
    },
    {
      "id": 56,
      "start": 311.8,
      "end": 316.44,
      "text": "The general situation, the United Kingdom will continue to lie in a cool and charry north"
    },
    {
      "id": 57,
      "start": 316.44,
      "end": 320.0,
      "text": "to northwestern airflow during Friday."
    },
    {
      "id": 58,
      "start": 320.0,
      "end": 323.28,
      "text": "Cape Rath to Rattray Head including Orkney."
    },
    {
      "id": 59,
      "start": 323.28,
      "end": 329.84,
      "text": "North-westernly 5 to 7, occasionally Gail 8 at first in east, decreasing 3 to 5 later."
    },
    {
      "id": 60,
      "start": 329.84,
      "end": 333.72,
      "text": "Showers, good occasionally moderate."
    },
    {
      "id": 61,
      "start": 333.72,
      "end": 336.6,
      "text": "Rattray Head to Beric upon tweed."
    },
    {
      "id": 62,
      "start": 336.6,
      "end": 342.32,
      "text": "North-westernly mainly 4 to 6, but 7 or Gail 8 at first in far north, then becoming"
    },
    {
      "id": 63,
      "start": 342.32,
      "end": 345.56,
      "text": "variable 3 at times in south."
    },
    {
      "id": 64,
      "start": 345.56,
      "end": 351.32,
      "text": "Showers becoming fair later in south, good occasionally moderate in north."
    },
    {
      "id": 65,
      "start": 351.32,
      "end": 357.2,
      "text": "Beric upon tweed to Whitby, north-west 5 or 6, decreasing 2 to 4."
    },
    {
      "id": 66,
      "start": 357.2,
      "end": 361.28,
      "text": "Showers becoming fair later, good."
    },
    {
      "id": 67,
      "start": 361.28,
      "end": 369.24,
      "text": "Whitby to Gibraltar Point, north or north-west 4 to 6, backing west or north-west 2 to 4 later."
    },
    {
      "id": 68,
      "start": 369.24,
      "end": 375.36,
      "text": "Showers becoming fair later, good occasionally moderate at first."
    },
    {
      "id": 69,
      "start": 375.36,
      "end": 377.92,
      "text": "Gibraltar Point to north-fallend."
    },
    {
      "id": 70,
      "start": 377.92,
      "end": 383.92,
      "text": "North-westernly 4 or 5, occasionally 6 at first in northern and eastern Norfolk, becoming"
    },
    {
      "id": 71,
      "start": 383.92,
      "end": 385.92,
      "text": "variable 2 to 4."
    },
    {
      "id": 72,
      "start": 385.92,
      "end": 389.84,
      "text": "Showers, good occasionally moderate."
    },
    {
      "id": 73,
      "start": 389.84,
      "end": 392.08,
      "text": "North-fallend to Selsea Bill."
    },
    {
      "id": 74,
      "start": 392.08,
      "end": 398.44,
      "text": "North-westernly 2 to 4, becoming variable 3 or less for a time in east."
    },
    {
      "id": 75,
      "start": 398.44,
      "end": 402.52,
      "text": "Showers, good occasionally moderate."
    },
    {
      "id": 76,
      "start": 402.52,
      "end": 410.2,
      "text": "North-westernly 4 or 6, back in west or north-west 3 to 5 for a time."
    },
    {
      "id": 77,
      "start": 410.2,
      "end": 414.32,
      "text": "Showers for a time, good occasionally moderate."
    },
    {
      "id": 78,
      "start": 414.32,
      "end": 417.44,
      "text": "Lime-registered to Lanzend, including the hours of Silly."
    },
    {
      "id": 79,
      "start": 417.44,
      "end": 422.64,
      "text": "North or north-west 3 to 5, back in west 2 to 4 later."
    },
    {
      "id": 80,
      "start": 422.64,
      "end": 426.08,
      "text": "Showers, good occasionally moderate."
    },
    {
      "id": 81,
      "start": 426.08,
      "end": 429.08,
      "text": "Lanzend St. David's Head, including the Bristol Channel."
    },
    {
      "id": 82,
      "start": 429.2,
      "end": 437.0,
      "text": "North-ally, backing north-west 3 to 5, occasionally 6 at first in west, becoming variable 3 or less later."
    },
    {
      "id": 83,
      "start": 437.0,
      "end": 440.52,
      "text": "Showers, good occasionally moderate."
    },
    {
      "id": 84,
      "start": 440.52,
      "end": 444.04,
      "text": "St. David's Head, to Great Orm Head, including St. George's Channel."
    },
    {
      "id": 85,
      "start": 444.04,
      "end": 451.04,
      "text": "North or north-west 4 or 5, occasionally 6 at first, back in west or north-west 2 to 4."
    },
    {
      "id": 86,
      "start": 451.04,
      "end": 453.36,
      "text": "Showers, good."
    },
    {
      "id": 87,
      "start": 453.36,
      "end": 455.56,
      "text": "Great Orm Head to the Mull of Galaway."
    },
    {
      "id": 88,
      "start": 455.56,
      "end": 460.96,
      "text": "North-backing north-west 3 to 5, becoming variable 3 or less later in Mouken Bay and"
    },
    {
      "id": 89,
      "start": 460.96,
      "end": 462.36,
      "text": "Solway Firth."
    },
    {
      "id": 90,
      "start": 462.36,
      "end": 464.88,
      "text": "Showers, good."
    },
    {
      "id": 91,
      "start": 464.88,
      "end": 471.64,
      "text": "I love man, north or north-west 4 or 5, backing west or north-west 3 or 4 later."
    },
    {
      "id": 92,
      "start": 471.64,
      "end": 474.12,
      "text": "Mainly fair, good."
    },
    {
      "id": 93,
      "start": 474.12,
      "end": 476.28,
      "text": "Loch foil to Cullingford Loch."
    },
    {
      "id": 94,
      "start": 476.28,
      "end": 483.8,
      "text": "North or north-west 4 or 5, occasionally 6 at first, back in west or south-west 2 or 3 later."
    },
    {
      "id": 95,
      "start": 483.84,
      "end": 489.32,
      "text": "Showers, becoming fair later, good occasionally moderate at first."
    },
    {
      "id": 96,
      "start": 489.32,
      "end": 493.84,
      "text": "Mull of Galaway to Mull of Kintai, including the Firth of Clyde and North Channel."
    },
    {
      "id": 97,
      "start": 493.84,
      "end": 500.64,
      "text": "North-west 4 or 5, occasionally 6 at first in North Channel, decreasing 2 or 3 later."
    },
    {
      "id": 98,
      "start": 500.64,
      "end": 504.68,
      "text": "Showers, becoming fair later, good."
    },
    {
      "id": 99,
      "start": 504.68,
      "end": 506.92,
      "text": "Mull of Kintai to Arden Mucken Point."
    },
    {
      "id": 100,
      "start": 506.92,
      "end": 511.04,
      "text": "North or north-west 3 to 5, becoming variable 3 or less later."
    },
    {
      "id": 101,
      "start": 511.08,
      "end": 515.72,
      "text": "Showers, becoming fair later, good occasionally moderate at first."
    },
    {
      "id": 102,
      "start": 515.72,
      "end": 521.92,
      "text": "Arden Mucken Point to Cape Rath, northerly or north-west 3 to 5, occasionally 6 at first in North,"
    },
    {
      "id": 103,
      "start": 521.92,
      "end": 524.44,
      "text": "becoming variable 3 or less later."
    },
    {
      "id": 104,
      "start": 524.44,
      "end": 528.8,
      "text": "Showers, good occasionally moderate at first."
    },
    {
      "id": 105,
      "start": 528.8,
      "end": 534.32,
      "text": "And Shetland Isles, north or north-west 6 or 7, occasionally go late at first,"
    },
    {
      "id": 106,
      "start": 534.32,
      "end": 540.92,
      "text": "decreasing 4 or 5 later, Reynau Shower's, moderate or good."
    },
    {
      "id": 107,
      "start": 540.92,
      "end": 544.8,
      "text": "And that completes the shipping bulletin."
    },
    {
      "id": 108,
      "start": 544.8,
      "end": 551.0,
      "text": "Now on BBC Radio 4, it's time for prayer for the day, with Marie Elsa Bragg."
    },
    {
      "id": 109,
      "start": 551.0,
      "end": 552.72,
      "text": "Good morning."
    },
    {
      "id": 110,
      "start": 552.72,
      "end": 556.12,
      "text": "My Cambrian grandmother Ethel often used to say,"
    },
    {
      "id": 111,
      "start": 556.12,
      "end": 558.52,
      "text": "tomorrow will be a new day."
    },
    {
      "id": 112,
      "start": 558.52,
      "end": 563.92,
      "text": "She would sing it in the same manner, whether we were indifficult or wonderful times."
    },
    {
      "id": 113,
      "start": 563.92,
      "end": 569.24,
      "text": "And with this new day came the cheerful responsibility of being better next time."
    },
    {
      "id": 114,
      "start": 569.24,
      "end": 573.84,
      "text": "Leaving the front door in the morning was an act of duty and hope."
    },
    {
      "id": 115,
      "start": 573.84,
      "end": 578.36,
      "text": "But there was more to her approach that I could never quite put my finger on."
    },
    {
      "id": 116,
      "start": 578.36,
      "end": 584.92,
      "text": "But recently I was at the birth of a baby girl, and not only witnessed the miracle of her first day,"
    },
    {
      "id": 117,
      "start": 584.92,
      "end": 590.72,
      "text": "but also the surge of celebration that spread through family and friends like fireworks."
    },
    {
      "id": 118,
      "start": 590.72,
      "end": 596.4,
      "text": "They longed to meet her, to hold her, and it was more than excitement or hope."
    },
    {
      "id": 119,
      "start": 596.4,
      "end": 599.16,
      "text": "It was an outpouring of gratitude."
    },
    {
      "id": 120,
      "start": 599.16,
      "end": 601.76,
      "text": "The same gleam as my grandmother had."
    },
    {
      "id": 121,
      "start": 601.76,
      "end": 604.04,
      "text": "She lived in gratitude."
    },
    {
      "id": 122,
      "start": 604.04,
      "end": 608.64,
      "text": "Yes, she'd seen northern working-class poverty and the Second World War,"
    },
    {
      "id": 123,
      "start": 608.64,
      "end": 614.6,
      "text": "and so she knew we were lucky to have a decent meal or a warm fire with family and friends."
    },
    {
      "id": 124,
      "start": 614.6,
      "end": 617.68,
      "text": "But it was more than the pleasure of good times."
    },
    {
      "id": 125,
      "start": 617.68,
      "end": 624.84,
      "text": "Her delight for bingo or Christmas decorations turning our home into a palace was intoxicating."
    },
    {
      "id": 126,
      "start": 624.84,
      "end": 627.96,
      "text": "But going to the Laundraette was also fun."
    },
    {
      "id": 127,
      "start": 627.96,
      "end": 635.28,
      "text": "Her gratitude was a state of mind, even at the beginning of an unknown day, which inspired us all."
    },
    {
      "id": 128,
      "start": 635.28,
      "end": 639.0,
      "text": "Recently, universities have researched gratitude."
    },
    {
      "id": 129,
      "start": 639.0,
      "end": 641.56,
      "text": "Lancaster found it helps mental health."
    },
    {
      "id": 130,
      "start": 641.56,
      "end": 646.96,
      "text": "St Andrews concluded that a daily gratitude practice increased resilience,"
    },
    {
      "id": 131,
      "start": 646.96,
      "end": 651.16,
      "text": "and Harvard showed physical benefits, including brain function."
    },
    {
      "id": 132,
      "start": 651.16,
      "end": 654.12,
      "text": "It clearly impacts our lives."
    },
    {
      "id": 133,
      "start": 654.12,
      "end": 655.6,
      "text": "Gracious God."
    },
    {
      "id": 134,
      "start": 655.6,
      "end": 660.2,
      "text": "Help me find gratitude for a new day, and the resilient glow that it-"
    }
  ]
}