{
  "language": "en",
  "language_probability": null,
  "duration": null,
  "segments": [
    {
      "id": 0,
      "start": 0.0,
      "end": 4.24,
      "text": "will gradually turn a little cooler and more unsettled into next week."
    },
    {
      "id": 1,
      "start": 4.24,
      "end": 5.72,
      "text": "Thanks Sarah."
    },
    {
      "id": 2,
      "start": 5.72,
      "end": 9.84,
      "text": "Now the shipping forecast issued by the Met Office on behalf of the Maritime and Coast Guard"
    },
    {
      "id": 3,
      "start": 9.84,
      "end": 14.32,
      "text": "Agency at 0505 on Friday 20 March."
    },
    {
      "id": 4,
      "start": 14.32,
      "end": 19.44,
      "text": "The Rewarnings of Gales in Trafalgar, Bayley, Farrows and Southeast Iceland."
    },
    {
      "id": 5,
      "start": 19.44,
      "end": 26.28,
      "text": "The General Synopsis at midnight, high 40s, 1027, dissipating."
    },
    {
      "id": 6,
      "start": 26.28,
      "end": 29.4,
      "text": "The area forecast for the next 24 hours."
    },
    {
      "id": 7,
      "start": 29.4,
      "end": 35.76,
      "text": "Riking, South or Southwest, 4 to 6, Veering West or Southwest, 3 or 4, later, Rain"
    },
    {
      "id": 8,
      "start": 35.76,
      "end": 39.52,
      "text": "Later, Good, Occasionally Moderate Later."
    },
    {
      "id": 9,
      "start": 39.52,
      "end": 45.68,
      "text": "North of Sierra, Variable 2 to 4, becoming southerly 4 to 6, Frogpatches at first, Moderatial"
    },
    {
      "id": 10,
      "start": 45.68,
      "end": 49.28,
      "text": "Good, Occasionally very poor at first."
    },
    {
      "id": 11,
      "start": 49.28,
      "end": 56.52,
      "text": "South of Sierra, Northwestally backing, Southwestally 2 to 4, Frogpatches, Moderatial Good, Occasionally"
    },
    {
      "id": 12,
      "start": 56.52,
      "end": 58.28,
      "text": "very poor."
    },
    {
      "id": 13,
      "start": 58.28,
      "end": 64.72,
      "text": "Forties, Chromity, Fourth, Tine, Dogger, Variable 2 in Southeast Dogger, but elsewhere, southerly"
    },
    {
      "id": 14,
      "start": 64.72,
      "end": 71.8,
      "text": "or Southwestally 3 to 5, Frogpatches, accepting Chromity, Moderatial Good, Occasionally very"
    },
    {
      "id": 15,
      "start": 71.8,
      "end": 74.64,
      "text": "poor, accepting Chromity."
    },
    {
      "id": 16,
      "start": 74.64,
      "end": 81.52,
      "text": "Fisher, German, Bite, Humber, Thames, Variable 2 to 4, but Northeast, 3 to 5 in Thames,"
    },
    {
      "id": 17,
      "start": 81.52,
      "end": 85.88,
      "text": "Frogpatches, Moderatial Good, Occasionally very poor."
    },
    {
      "id": 18,
      "start": 85.88,
      "end": 92.72,
      "text": "Dover, White, Portland, Plymouth, Biscay, Easterly or Northeasterly 3 to 5, Occasionally 6 in"
    },
    {
      "id": 19,
      "start": 92.72,
      "end": 97.12,
      "text": "South Biscay, Fair, Moderatial Good."
    },
    {
      "id": 20,
      "start": 97.12,
      "end": 104.4,
      "text": "South Fitzroy, Cyclonic, mainly Easterly becoming Northeasterly later 3 to 5, Rain then showers,"
    },
    {
      "id": 21,
      "start": 104.4,
      "end": 107.6,
      "text": "Good, Occasionally poor at first."
    },
    {
      "id": 22,
      "start": 107.6,
      "end": 115.36,
      "text": "North Fitzroy, Soul, Easterly backing, Northeasterly later 3 or 4, Occasionally 5 in North Fitzroy,"
    },
    {
      "id": 23,
      "start": 115.36,
      "end": 117.28,
      "text": "Fair, Good."
    },
    {
      "id": 24,
      "start": 117.28,
      "end": 123.72,
      "text": "Lundee, Fastness, Irish, C, Shannon, East or Southeast, 2 to 4 becoming Variable 3 or"
    },
    {
      "id": 25,
      "start": 123.72,
      "end": 127.2,
      "text": "less, Fair, Good."
    },
    {
      "id": 26,
      "start": 127.2,
      "end": 133.44,
      "text": "Northwest, Rockall, Southwestally 4 to 6, Veering, Westally or Northwestally 3 to 5, Rain"
    },
    {
      "id": 27,
      "start": 133.44,
      "end": 137.04,
      "text": "for a Time, Moderat or Good."
    },
    {
      "id": 28,
      "start": 137.04,
      "end": 144.36,
      "text": "Southeast, Rockall, Malin, Sutherly or Southwestally 3 to 5, Becoming Variable 2 to 4 later, Occasionally"
    },
    {
      "id": 29,
      "start": 144.36,
      "end": 148.44,
      "text": "4, Rain later, Good, Occasionally Moderat later."
    },
    {
      "id": 30,
      "start": 148.44,
      "end": 156.16,
      "text": "Hebrides, South or Southwest, 4 to 6, Veering, West or Southwest, 3 to 5, Rain for a Time,"
    },
    {
      "id": 31,
      "start": 156.16,
      "end": 158.28,
      "text": "Moderat or Good."
    },
    {
      "id": 32,
      "start": 158.28,
      "end": 166.72,
      "text": "Bayley, Westally or Southwestally 5 to 7, Occasionally 8 in North, Rain then wintery showers, Moderat"
    },
    {
      "id": 33,
      "start": 166.72,
      "end": 168.44,
      "text": "or poor."
    },
    {
      "id": 34,
      "start": 168.44,
      "end": 174.72,
      "text": "Fair, Southwest, 4 to 6, Fair then Rain, Moderat or Good."
    },
    {
      "id": 35,
      "start": 174.72,
      "end": 181.24,
      "text": "Fair, Southwest, 5 to 7, Occasionally 8 later, Rain then wintery showers, Moderat or"
    },
    {
      "id": 36,
      "start": 181.24,
      "end": 183.76,
      "text": "Good, Occasionally 4."
    },
    {
      "id": 37,
      "start": 183.76,
      "end": 190.6,
      "text": "Southeast, Iceland, Southwestally 6 to 8, Occasionally severe, Gayle 9 in West, Wintery"
    },
    {
      "id": 38,
      "start": 190.6,
      "end": 194.68,
      "text": "showers, Moderat or poor."
    },
    {
      "id": 39,
      "start": 194.68,
      "end": 199.48,
      "text": "Now the weather reports from coastal stations for 0400."
    },
    {
      "id": 40,
      "start": 199.48,
      "end": 207.12,
      "text": "Termi-automatic, South, 4, Mist, 3 miles, 2020, Falling more slowly."
    },
    {
      "id": 41,
      "start": 207.12,
      "end": 214.32,
      "text": "Stormway, South by West, 4, 9 miles, 2018, Falling more slowly."
    },
    {
      "id": 42,
      "start": 214.32,
      "end": 221.28,
      "text": "Lowick, South, 3, 14 miles, 2019, Falling more slowly."
    },
    {
      "id": 43,
      "start": 221.28,
      "end": 229.68,
      "text": "Lucas, West by South, 1, Fog, 800 meters, 2023, Falling more slowly."
    },
    {
      "id": 44,
      "start": 229.68,
      "end": 235.36,
      "text": "Ridlington, South by West, 1, 2024, Falling slowly."
    },
    {
      "id": 45,
      "start": 235.36,
      "end": 242.12,
      "text": "Sandeti, like vessel automatic, Northeast, 3, 2 miles, 2022."
    },
    {
      "id": 46,
      "start": 242.12,
      "end": 249.36,
      "text": "Greenwich, like vessel automatic, Northeast by East, 5, 2 miles, 2021."
    },
    {
      "id": 47,
      "start": 249.36,
      "end": 257.16,
      "text": "Jersey, East, Northeast, 4, Mist, 2 miles, 2020, Falling more slowly."
    },
    {
      "id": 48,
      "start": 257.16,
      "end": 264.2,
      "text": "Silly automatic, East, 4, Mist, 4 miles, 2020, Falling slowly."
    },
    {
      "id": 49,
      "start": 264.2,
      "end": 271.52,
      "text": "Valencia, East by South, 1, 19 miles, 2022, Falling slowly."
    },
    {
      "id": 50,
      "start": 271.52,
      "end": 279.52,
      "text": "Ronald's Way, Northeast by North, 2, Mist, 2 miles, 2023, Falling slowly."
    },
    {
      "id": 51,
      "start": 279.52,
      "end": 287.24,
      "text": "Malinhead, South, 4, 7 miles, 2021, Falling slowly."
    },
    {
      "id": 52,
      "start": 287.24,
      "end": 291.64,
      "text": "Now here's the weather forecast for the insure waters of Great Britain and Northern Ireland"
    },
    {
      "id": 53,
      "start": 291.64,
      "end": 294.2,
      "text": "valid for the following 24 hours."
    },
    {
      "id": 54,
      "start": 294.2,
      "end": 298.84,
      "text": "The general situation, an area of high pressure, will be dominant across the United Kingdom"
    },
    {
      "id": 55,
      "start": 298.84,
      "end": 304.28,
      "text": "over the next 24 hours, maintaining settled conditions with only light or moderate breezes"
    },
    {
      "id": 56,
      "start": 304.28,
      "end": 305.6,
      "text": "in most areas."
    },
    {
      "id": 57,
      "start": 305.6,
      "end": 310.68,
      "text": "However, South-Western winds will be fresh or strong across Shetland and also in the"
    },
    {
      "id": 58,
      "start": 310.68,
      "end": 313.68,
      "text": "far northwest of Scotland."
    },
    {
      "id": 59,
      "start": 313.68,
      "end": 316.36,
      "text": "Cape Rath to Rathry Head, including Orkney."
    },
    {
      "id": 60,
      "start": 316.36,
      "end": 322.36,
      "text": "South-Western, 3-5, occasionally 6-1 near Cape Rath, but becoming variable 2-4 for a"
    },
    {
      "id": 61,
      "start": 322.36,
      "end": 324.16,
      "text": "time in South."
    },
    {
      "id": 62,
      "start": 324.16,
      "end": 329.84,
      "text": "And at times later in North, good occasionally moderate later in North."
    },
    {
      "id": 63,
      "start": 329.84,
      "end": 334.56,
      "text": "Rathry Head to Bericupon, Tweed, variable 3 or less at first in South."
    },
    {
      "id": 64,
      "start": 334.56,
      "end": 339.64,
      "text": "Otherwise, southerly or south-westernly, 3 or 4 occasionally 5 in North."
    },
    {
      "id": 65,
      "start": 339.64,
      "end": 346.56,
      "text": "Frogpatches at first in South, moderate or good, occasionally very poor at first in South."
    },
    {
      "id": 66,
      "start": 346.56,
      "end": 353.04,
      "text": "Bericupon, Tweed to Whitby, South or South East, 2-4, veering South-West 2 or 3 later."
    },
    {
      "id": 67,
      "start": 353.04,
      "end": 358.68,
      "text": "Frogpatches at first, moderate or good, occasionally very poor at first."
    },
    {
      "id": 68,
      "start": 358.68,
      "end": 365.88,
      "text": "Whitby to Gibraltar Point, variable 2 or 3, becoming south or south-east, 2-4, frogpatches,"
    },
    {
      "id": 69,
      "start": 365.88,
      "end": 369.4,
      "text": "moderate or good, occasionally very poor."
    },
    {
      "id": 70,
      "start": 369.4,
      "end": 374.92,
      "text": "Gibraltar Point to North-Fallon, East-Ely or North-East-Ely, 2-4, frogpatches at first"
    },
    {
      "id": 71,
      "start": 374.92,
      "end": 380.6,
      "text": "in North, moderate or good, occasionally very poor at first in North."
    },
    {
      "id": 72,
      "start": 380.6,
      "end": 386.8,
      "text": "North-Fallon to Selcibil, North-East-Ely, 3 or 4 occasionally 5 from Beechy Head, East-Words,"
    },
    {
      "id": 73,
      "start": 386.8,
      "end": 390.92,
      "text": "but veering south-east-Ely, 2-4 for a time in West."
    },
    {
      "id": 74,
      "start": 390.92,
      "end": 393.44,
      "text": "Fair, moderate or good."
    },
    {
      "id": 75,
      "start": 393.44,
      "end": 399.44,
      "text": "Selcibil to Lyme Regis, East or North-East, 2-4, fair, good."
    },
    {
      "id": 76,
      "start": 399.44,
      "end": 406.44,
      "text": "Lyme Regis to Lanzend, including the Isles of Silly, East-Ely or North-East-Ely, 3 or 4 occasionally 5"
    },
    {
      "id": 77,
      "start": 406.44,
      "end": 413.04,
      "text": "from start point westwards, but becoming variable 3 or less for a time in Lyme Bay, fair,"
    },
    {
      "id": 78,
      "start": 413.04,
      "end": 415.52,
      "text": "moderate or good."
    },
    {
      "id": 79,
      "start": 415.52,
      "end": 420.76,
      "text": "Lanzend to St David's Head, including the Bristol Channel, East or North-East, 2-4,"
    },
    {
      "id": 80,
      "start": 420.76,
      "end": 425.84,
      "text": "becoming variable 3 or less for a time, fair, moderate or good."
    },
    {
      "id": 81,
      "start": 425.84,
      "end": 431.56,
      "text": "St David's Head to Great Home Head, including St George's Channel, East or South-East, 2-4,"
    },
    {
      "id": 82,
      "start": 431.56,
      "end": 436.32,
      "text": "becoming variable 3 or less, fair, moderate or good."
    },
    {
      "id": 83,
      "start": 436.32,
      "end": 441.36,
      "text": "Great Home Head to the Mull of Callaway, South-East, 3 or 4 at first, except in Morken Bay,"
    },
    {
      "id": 84,
      "start": 441.36,
      "end": 447.52,
      "text": "and Solway Firth, otherwise variable 3 or less, fair, moderate or good."
    },
    {
      "id": 85,
      "start": 447.52,
      "end": 455.12,
      "text": "I'll of Man, South-East, 2-4, becoming variable 3 or less, mainly fair, good."
    },
    {
      "id": 86,
      "start": 455.12,
      "end": 461.92,
      "text": "Locke-Foyle to Carlingford-Lock, South-East, 2-4, becoming variable 3 or less later, fair,"
    },
    {
      "id": 87,
      "start": 461.92,
      "end": 465.0,
      "text": "good occasionally 4 at first."
    },
    {
      "id": 88,
      "start": 465.0,
      "end": 468.96,
      "text": "Mull of Callaway to Mull of Can-Tire, including the Firth of Clyde and North Channel,"
    },
    {
      "id": 89,
      "start": 468.96,
      "end": 476.16,
      "text": "Solway or South-East, 3 or 4 until later, except in Far North, otherwise variable 3 or less,"
    },
    {
      "id": 90,
      "start": 476.16,
      "end": 478.64,
      "text": "fair, moderate or good."
    },
    {
      "id": 91,
      "start": 478.64,
      "end": 486.2,
      "text": "Mull of Can-Tire to Ardhamurk and Point, Solway or South-East, 3 or 4, occasionally 5 at first"
    },
    {
      "id": 92,
      "start": 486.2,
      "end": 493.28,
      "text": "in Far North, becoming variable 2 at times elsewhere, occasional rain later in North, good occasionally"
    },
    {
      "id": 93,
      "start": 493.28,
      "end": 495.92,
      "text": "moderate later in North."
    },
    {
      "id": 94,
      "start": 495.92,
      "end": 501.24,
      "text": "Ardhamurk and Point, Cape Rath, southerly, veering south-westally, 4 or 5, occasionally 6 at"
    },
    {
      "id": 95,
      "start": 501.24,
      "end": 508.12,
      "text": "first in North, becoming variable 2 to 4 later, fair, then rain at times, good occasionally"
    },
    {
      "id": 96,
      "start": 508.12,
      "end": 509.84,
      "text": "moderate."
    },
    {
      "id": 97,
      "start": 509.84,
      "end": 517.84,
      "text": "And Shetland Isles, South or South-West, 4 to 6, veering west or south-west, 3 to 5 later,"
    },
    {
      "id": 98,
      "start": 517.84,
      "end": 523.96,
      "text": "rain or drizzle for a time later, good occasionally moderate later."
    },
    {
      "id": 99,
      "start": 523.96,
      "end": 526.96,
      "text": "And that completes the shipping bullet in."
    },
    {
      "id": 100,
      "start": 526.96,
      "end": 531.52,
      "text": "In a moment we'll join farming today to hear how Scottish seed potato growers have been"
    },
    {
      "id": 101,
      "start": 531.52,
      "end": 536.64,
      "text": "working on a five-year project to thwart a tiny but potentially devastating threat, the"
    },
    {
      "id": 102,
      "start": 536.64,
      "end": 539.28,
      "text": "potato-sist nematode."
    },
    {
      "id": 103,
      "start": 539.28,
      "end": 544.84,
      "text": "But first it's time for Prayer for the Day, presented by Father Martin McGill."
    },
    {
      "id": 104,
      "start": 544.84,
      "end": 546.48,
      "text": "Good morning."
    },
    {
      "id": 105,
      "start": 546.48,
      "end": 549.72,
      "text": "Today is World Happiness Day."
    },
    {
      "id": 106,
      "start": 549.72,
      "end": 555.48,
      "text": "When we hear the word happiness, we often imagine smiling faces, good news and everything"
    },
    {
      "id": 107,
      "start": 555.48,
      "end": 557.28,
      "text": "going well."
    },
    {
      "id": 108,
      "start": 557.28,
      "end": 563.6,
      "text": "But most of us know that real life is not always like that, and for some of us maybe seldom."
    },
    {
      "id": 109,
      "start": 563.6,
      "end": 569.48,
      "text": "Our days carry both light and shadow, there are moments of joy, but also moments of worry,"
    },
    {
      "id": 110,
      "start": 569.48,
      "end": 572.8,
      "text": "disappointment or, on certain day."
    },
    {
      "id": 111,
      "start": 572.8,
      "end": 577.96,
      "text": "Our practice I find helpful is the simple discipline of gratitude."
    },
    {
      "id": 112,
      "start": 577.96,
      "end": 583.16,
      "text": "Each day I take a few quiet minutes to look back over the last 24 hours and notice the"
    },
    {
      "id": 113,
      "start": 583.16,
      "end": 585.72,
      "text": "things for which I'm grateful."
    },
    {
      "id": 114,
      "start": 585.72,
      "end": 592.04,
      "text": "Often they're very ordinary, a kind conversation, a moment of laughter, a task completed, a glimpse"
    },
    {
      "id": 115,
      "start": 592.04,
      "end": 595.96,
      "text": "of sunlight, the support of family or friends."
    },
    {
      "id": 116,
      "start": 595.96,
      "end": 602.16,
      "text": "One time I've discovered that paying attention in this way gently changes how I see life."
    },
    {
      "id": 117,
      "start": 602.16,
      "end": 608.72,
      "text": "What kind of a day does not deny the difficulties we face or pretend that everything is perfect?"
    },
    {
      "id": 118,
      "start": 608.72,
      "end": 614.08,
      "text": "Instead it helps us to notice that even on difficult days, there are still good things present."
    },
    {
      "id": 119,
      "start": 614.08,
      "end": 621.12,
      "text": "Perhaps happiness grows in us, not because life becomes easier, but because we learn to"
    },
    {
      "id": 120,
      "start": 621.12,
      "end": 628.0,
      "text": "recognize the quiet gifts already there, the kindness and goodness that surround us."
    },
    {
      "id": 121,
      "start": 628.0,
      "end": 633.96,
      "text": "So in this world happiness day, we might pause for a moment and simply ask, what is one"
    },
    {
      "id": 122,
      "start": 633.96,
      "end": 637.4,
      "text": "thing I'm grateful for?"
    },
    {
      "id": 123,
      "start": 637.4,
      "end": 638.96,
      "text": "Loving God."
    },
    {
      "id": 124,
      "start": 638.96,
      "end": 644.36,
      "text": "In the midst of the changing days of our lives, help us to notice the quiet gifts around"
    },
    {
      "id": 125,
      "start": 644.36,
      "end": 645.36,
      "text": "us."
    },
    {
      "id": 126,
      "start": 645.36,
      "end": 651.92,
      "text": "Give us hearts that recognize goodness, eyes that see light even in difficult times, and"
    },
    {
      "id": 127,
      "start": 651.92,
      "end": 655.16,
      "text": "a spirit of gratitude that deepens our joy."
    },
    {
      "id": 128,
      "start": 655.16,
      "end": 658.16,
      "text": "Amen."
    },
    {
      "id": 129,
      "start": 658.16,
      "end": 659.96,
      "text": "Peace, prayer for the day."
    }
  ]
}