{
  "language": "en",
  "language_probability": null,
  "duration": null,
  "segments": [
    {
      "id": 0,
      "start": 0.0,
      "end": 1.0,
      "text": "overnight."
    },
    {
      "id": 1,
      "start": 1.0,
      "end": 2.88,
      "text": "Thanks Ben."
    },
    {
      "id": 2,
      "start": 2.88,
      "end": 7.12,
      "text": "Now the shipping forecast is sued by the Met Office on behalf of the Maritime and Coast Guard"
    },
    {
      "id": 3,
      "start": 7.12,
      "end": 12.32,
      "text": "Agency at 05-05 on Wednesday 18 February."
    },
    {
      "id": 4,
      "start": 12.32,
      "end": 18.6,
      "text": "There are warnings of gales in Humber, Thames, White, Plymouth, Biscay, Fitzroy, Sol,"
    },
    {
      "id": 5,
      "start": 18.6,
      "end": 27.44,
      "text": "Lundy, Fastnet, Irish Sea, Shannon, Rockall, Malin, Hebrides, Bailey and Southeast Iceland."
    },
    {
      "id": 6,
      "start": 27.44,
      "end": 30.2,
      "text": "The General Synopsis at Midnight."
    },
    {
      "id": 7,
      "start": 30.2,
      "end": 37.0,
      "text": "Low 100 miles west of Rockall, 983 expected Rockall 991 by Midnight tonight."
    },
    {
      "id": 8,
      "start": 37.0,
      "end": 43.28,
      "text": "Atlantic low 997 expected Portland 987 by same time."
    },
    {
      "id": 9,
      "start": 43.28,
      "end": 46.2,
      "text": "The area forecast for the next 24 hours."
    },
    {
      "id": 10,
      "start": 46.2,
      "end": 53.16,
      "text": "Viking, North-It-Sirror, South-It-Sirror, Forties, Chromity, Fourth, Tine, Dogger."
    },
    {
      "id": 11,
      "start": 53.16,
      "end": 56.8,
      "text": "West-It-Sirror, Forties, Forties, First, Inviking and at Serres."
    },
    {
      "id": 12,
      "start": 56.8,
      "end": 61.08,
      "text": "Otherwise, South-East-It-Sirror, 3 or 4, Increasing 5 to 7."
    },
    {
      "id": 13,
      "start": 61.08,
      "end": 64.04,
      "text": "Windry showers, moderate or good."
    },
    {
      "id": 14,
      "start": 64.04,
      "end": 65.84,
      "text": "Fisher, German, Bite."
    },
    {
      "id": 15,
      "start": 65.84,
      "end": 69.88,
      "text": "Variable 2 to 4, becoming mainly South-East-It-Sirror, Forties, Forties,"
    },
    {
      "id": 16,
      "start": 69.88,
      "end": 72.72,
      "text": "Occasionally 7, Later, West-German, Bite."
    },
    {
      "id": 17,
      "start": 72.72,
      "end": 74.76,
      "text": "Fair, Good."
    },
    {
      "id": 18,
      "start": 74.76,
      "end": 77.12,
      "text": "Humber, Thames, Dover."
    },
    {
      "id": 19,
      "start": 77.12,
      "end": 81.0,
      "text": "East or Southeast, Forties, Forties, 6, Increasing, 6 or 7."
    },
    {
      "id": 20,
      "start": 81.0,
      "end": 83.48,
      "text": "Occasionally-Gear, Late, Humber and Thames."
    },
    {
      "id": 21,
      "start": 83.48,
      "end": 86.28,
      "text": "Rain, Later, Moderate or Good."
    },
    {
      "id": 22,
      "start": 86.28,
      "end": 88.44,
      "text": "White, Portland."
    },
    {
      "id": 23,
      "start": 88.44,
      "end": 92.4,
      "text": "Cyclonic 5 to 7, Occasionally-Gear, Late at first in White."
    },
    {
      "id": 24,
      "start": 92.4,
      "end": 95.96,
      "text": "Decreasing 4 for a time in Portland and later in White."
    },
    {
      "id": 25,
      "start": 95.96,
      "end": 100.04,
      "text": "Rain, Good, Occasionally-Poor."
    },
    {
      "id": 26,
      "start": 100.04,
      "end": 104.68,
      "text": "Plymouth, Cyclonic 3 to 5, becoming North-West 5 to 7."
    },
    {
      "id": 27,
      "start": 104.68,
      "end": 106.64,
      "text": "Occasionally-Gear, Late, Later."
    },
    {
      "id": 28,
      "start": 106.64,
      "end": 110.08,
      "text": "Rain, Good, Occasionally-Poor."
    },
    {
      "id": 29,
      "start": 110.08,
      "end": 112.56,
      "text": "Biscay, Fitzroy, Soul."
    },
    {
      "id": 30,
      "start": 112.56,
      "end": 118.36,
      "text": "Cyclonic 7 to severe Gale 9, Occasionally 6 at first, but increasing storm 10 for a time"
    },
    {
      "id": 31,
      "start": 118.36,
      "end": 120.2,
      "text": "in South-Biscay."
    },
    {
      "id": 32,
      "start": 120.2,
      "end": 123.24,
      "text": "Rain, Moderate or Poor."
    },
    {
      "id": 33,
      "start": 123.24,
      "end": 124.8,
      "text": "Lundy, Fast-Net."
    },
    {
      "id": 34,
      "start": 124.8,
      "end": 130.44,
      "text": "Cyclonic 5 to 7, Occasionally-Gear, Late at first in Lundy and later in Fast-Net, becoming"
    },
    {
      "id": 35,
      "start": 130.44,
      "end": 133.08,
      "text": "Variable 2 to 4, Later in Lundy."
    },
    {
      "id": 36,
      "start": 133.08,
      "end": 136.4,
      "text": "Rain, Good, Occasionally-Poor."
    },
    {
      "id": 37,
      "start": 136.4,
      "end": 141.92,
      "text": "Irish Sea, Southeast 6 to Gale 8, decreasing 3 to 5, later."
    },
    {
      "id": 38,
      "start": 141.92,
      "end": 144.92,
      "text": "Rain, Good, Occasionally-Poor."
    },
    {
      "id": 39,
      "start": 144.92,
      "end": 152.32,
      "text": "Shannon, Cyclonic 5 to 7, increasing 7 to severe Gale 9, perhaps storm 10 for a time later."
    },
    {
      "id": 40,
      "start": 152.32,
      "end": 155.52,
      "text": "Shours, Moderate or Poor."
    },
    {
      "id": 41,
      "start": 155.52,
      "end": 158.32,
      "text": "Rockall, Malin, Hebrides, Bailey."
    },
    {
      "id": 42,
      "start": 158.32,
      "end": 164.2,
      "text": "Cyclonic 6 to Gale 8, Occasionally severe Gale 9, except in Bailey, decreasing 4 to 6,"
    },
    {
      "id": 43,
      "start": 164.2,
      "end": 165.2,
      "text": "later."
    },
    {
      "id": 44,
      "start": 165.2,
      "end": 167.08,
      "text": "Rain, Moderate or Poor."
    },
    {
      "id": 45,
      "start": 167.08,
      "end": 170.56,
      "text": "Feral, Feral, Southeast Iceland."
    },
    {
      "id": 46,
      "start": 170.56,
      "end": 175.0,
      "text": "North-Eastly 6 to Gale 8 at first in North-West and Southeast Iceland."
    },
    {
      "id": 47,
      "start": 175.0,
      "end": 179.92,
      "text": "Otherwise Cyclonic 3 to 5, but 6 or 7 at times in East Feral."
    },
    {
      "id": 48,
      "start": 179.92,
      "end": 183.36,
      "text": "Winery Shours, Good, Occasionally-Vary Poor."
    },
    {
      "id": 49,
      "start": 183.36,
      "end": 187.36,
      "text": "Light icing in North-South-East Iceland."
    },
    {
      "id": 50,
      "start": 187.36,
      "end": 192.28,
      "text": "Now here are the weather reports from coastal stations for O400."
    },
    {
      "id": 51,
      "start": 192.28,
      "end": 200.24,
      "text": "Merry Automatic, Southeast 7, 12 miles, 1,05 falling."
    },
    {
      "id": 52,
      "start": 200.24,
      "end": 208.96,
      "text": "Storm away, Southeast by East 3, 27 miles, 1,08 falling."
    },
    {
      "id": 53,
      "start": 208.96,
      "end": 219.12,
      "text": "Lowick, North-West by West 3, slight rain, 32 miles, 1,11 falling slowly."
    },
    {
      "id": 54,
      "start": 219.12,
      "end": 226.52,
      "text": "Focus, Southeast 3, 22 miles, 1,11 falling."
    },
    {
      "id": 55,
      "start": 226.52,
      "end": 233.44,
      "text": "Bridlington, Southeast 5, 1,12 falling."
    },
    {
      "id": 56,
      "start": 233.44,
      "end": 243.08,
      "text": "Sandeti Light Vessel Automatic, East Southeast 5, 5 miles, 1,12."
    },
    {
      "id": 57,
      "start": 243.08,
      "end": 252.04,
      "text": "Greenwich Light Vessel Automatic, Southeast 7, 2 miles, 1,09."
    },
    {
      "id": 58,
      "start": 252.04,
      "end": 261.76,
      "text": "Jersey East by South, 1, recent rain, 5 miles, 1,03 falling more slowly."
    },
    {
      "id": 59,
      "start": 261.76,
      "end": 268.0,
      "text": "Channel Light Vessel Automatic, East by South, 6, 1,04."
    },
    {
      "id": 60,
      "start": 268.0,
      "end": 273.88,
      "text": "Silly Automatic, South, Southwest 4, recent drizzle."
    },
    {
      "id": 61,
      "start": 273.88,
      "end": 278.0,
      "text": "3 miles, 1,001 falling."
    },
    {
      "id": 62,
      "start": 278.0,
      "end": 283.24,
      "text": "Valentia, South, Southwest 3, recent drizzle."
    },
    {
      "id": 63,
      "start": 283.24,
      "end": 287.56,
      "text": "4 miles, 9,9,3 falling."
    },
    {
      "id": 64,
      "start": 287.56,
      "end": 296.36,
      "text": "Ronald's Way, East, Southeast 7, 11 miles, 1,06 falling more slowly."
    },
    {
      "id": 65,
      "start": 296.36,
      "end": 305.52,
      "text": "Malinhead, Southeast by East 7, 15 miles, 1,001 falling quickly."
    },
    {
      "id": 66,
      "start": 305.52,
      "end": 309.48,
      "text": "Now here's the weather forecast for the insure waters of Great Britain and Northern Ireland."
    },
    {
      "id": 67,
      "start": 309.48,
      "end": 316.24,
      "text": "Valentia for the following 24 hours issued by the Met Office at 05.00 on Wednesday 8 February."
    },
    {
      "id": 68,
      "start": 316.24,
      "end": 320.6,
      "text": "The general situation as low pressure and frontal troughs approach from the Southwest, rain"
    },
    {
      "id": 69,
      "start": 320.6,
      "end": 325.64,
      "text": "will move over most salmon and western areas, with strong to gale force southeastly winds"
    },
    {
      "id": 70,
      "start": 325.64,
      "end": 329.36,
      "text": "developing across many coastlines."
    },
    {
      "id": 71,
      "start": 329.36,
      "end": 332.28,
      "text": "Cape Rath to Rattray Head, including Orkney."
    },
    {
      "id": 72,
      "start": 332.28,
      "end": 339.16,
      "text": "Sutherly or Southeastly 3-5, increasing 5 or 6, occasionally 7 until later, and increasing"
    },
    {
      "id": 73,
      "start": 339.16,
      "end": 341.52,
      "text": "4 at times in Murray Firth."
    },
    {
      "id": 74,
      "start": 341.52,
      "end": 344.32,
      "text": "Mainly Fair, Good."
    },
    {
      "id": 75,
      "start": 344.32,
      "end": 346.92,
      "text": "Rattray Head to Barric upon Tweed."
    },
    {
      "id": 76,
      "start": 346.92,
      "end": 353.36,
      "text": "Southeast 3-5, increasing 5 to 7, occasionally 4 later in Firth of 4th."
    },
    {
      "id": 77,
      "start": 353.36,
      "end": 356.56,
      "text": "Fair, Good."
    },
    {
      "id": 78,
      "start": 356.56,
      "end": 363.24,
      "text": "Barric upon Tweed to Whitby, East or Southeast 3-4, increasing 4 to 6, occasionally 7 until"
    },
    {
      "id": 79,
      "start": 363.24,
      "end": 367.6,
      "text": "later, mainly fair, Good."
    },
    {
      "id": 80,
      "start": 367.6,
      "end": 374.36,
      "text": "Whitby to Gibraltar Point, East 3-4, varying East or Southeast 5-6, occasionally 7 until"
    },
    {
      "id": 81,
      "start": 374.36,
      "end": 379.24,
      "text": "later, rain later, moderate or good."
    },
    {
      "id": 82,
      "start": 379.24,
      "end": 386.72,
      "text": "Gibraltar Point to North Foreland, East or Southeast 3-5, increasing 5 to 7, occasionally"
    },
    {
      "id": 83,
      "start": 386.72,
      "end": 392.64,
      "text": "gale 8 for a time later, rain later, moderate or good."
    },
    {
      "id": 84,
      "start": 392.64,
      "end": 400.32,
      "text": "North Foreland to Salsie Bill, East or Southeast 5-7, decreasing 3-5 later, becoming Cyclonic"
    },
    {
      "id": 85,
      "start": 400.32,
      "end": 405.72,
      "text": "3-4 later, rain at times, Good occasionally 4."
    },
    {
      "id": 86,
      "start": 405.72,
      "end": 411.92,
      "text": "Salsie Bill to Lime Regis, East or Southeast 5-7, backing East 3-5, then North or Northwest"
    },
    {
      "id": 87,
      "start": 411.92,
      "end": 417.68,
      "text": "3-5 later, rain at times, moderate or good, occasionally 4."
    },
    {
      "id": 88,
      "start": 417.68,
      "end": 422.04,
      "text": "Lime Regis to Lanzend, including the O's of Silly, East or Southeast 3-5, backing"
    },
    {
      "id": 89,
      "start": 422.04,
      "end": 429.56,
      "text": "North, East or 4-6, then North or Northwest 3-5 later, and East, 5-7 later in West, Rain"
    },
    {
      "id": 90,
      "start": 429.56,
      "end": 433.28,
      "text": "or Shows, moderate or good, occasionally 4."
    },
    {
      "id": 91,
      "start": 433.28,
      "end": 438.76,
      "text": "In Zentscent, David's Head, including the Bristol Channel, East or Southeast 5-7,"
    },
    {
      "id": 92,
      "start": 438.76,
      "end": 443.64,
      "text": "occasionally gale 8 at first in Northwest, becoming Cyclonic 4-6 later, occasionally 3"
    },
    {
      "id": 93,
      "start": 443.64,
      "end": 449.44,
      "text": "later in North, occasionally Rain, moderate or good, occasionally 4 until later."
    },
    {
      "id": 94,
      "start": 449.44,
      "end": 454.76,
      "text": "St David's Head to Great Home Head, including St George's Channel, East or Southeast 5-7,"
    },
    {
      "id": 95,
      "start": 454.76,
      "end": 460.6,
      "text": "increasing gale 8 at times, Offshore, decreasing 3-5 later, then variable 2 or 3 later, rain"
    },
    {
      "id": 96,
      "start": 460.6,
      "end": 463.48,
      "text": "at times, good, occasionally 4."
    },
    {
      "id": 97,
      "start": 463.48,
      "end": 467.96,
      "text": "Great Home Head to the Moll of Galaway, East or Southeast 5-7, occasionally gale 8 until"
    },
    {
      "id": 98,
      "start": 467.96,
      "end": 473.48,
      "text": "later, decreasing 3-5 later, rain at times, good, occasionally 4."
    },
    {
      "id": 99,
      "start": 473.48,
      "end": 479.4,
      "text": "I Love Man, East or Southeast 7 or gale 8, decreasing 4 or 5 later, occasionally Rain"
    },
    {
      "id": 100,
      "start": 479.4,
      "end": 482.48,
      "text": "later, good, occasionally moderate later."
    },
    {
      "id": 101,
      "start": 482.48,
      "end": 487.64,
      "text": "Lockfall to Cullingford Law, Southeast 6 or 7, occasionally gale 8 until later, decreasing"
    },
    {
      "id": 102,
      "start": 487.64,
      "end": 492.6,
      "text": "3-5 later, rain at times, good, occasionally 4."
    },
    {
      "id": 103,
      "start": 492.6,
      "end": 497.28,
      "text": "Moll of Galaway to Moll of Kintar, including the 3rd of Clyde at North Channel, East or"
    },
    {
      "id": 104,
      "start": 497.28,
      "end": 503.32,
      "text": "Southeast 5-7, occasionally gale 8 in North Channel, Drizzle or Rain, moderate or good, occasionally"
    },
    {
      "id": 105,
      "start": 503.32,
      "end": 504.8,
      "text": "4."
    },
    {
      "id": 106,
      "start": 504.8,
      "end": 510.24,
      "text": "Moll of Kintar to Ardhamurkhan Point, Southeast 6-8, occasionally severe gale 9 until later"
    },
    {
      "id": 107,
      "start": 510.24,
      "end": 516.08,
      "text": "in West, decreasing 5 or 6 later, rain at times, moderate or good."
    },
    {
      "id": 108,
      "start": 516.08,
      "end": 521.16,
      "text": "Moll of Kintar to Ardhamurkhan Point to Cape Routh, Southeast 6-8 in South, but 5 or 6 in"
    },
    {
      "id": 109,
      "start": 521.16,
      "end": 527.76,
      "text": "North, decreasing 4 to 6 later, rain later, good, occasionally poor later."
    },
    {
      "id": 110,
      "start": 527.76,
      "end": 534.6,
      "text": "And Chetland Isles, West or Northwest 2-4, backing Sutherly or Southeast 3-5 occasionally"
    },
    {
      "id": 111,
      "start": 534.6,
      "end": 542.76,
      "text": "6 in South, Windry Shows at first, then mainly Fair, good, occasionally poor at first."
    },
    {
      "id": 112,
      "start": 542.76,
      "end": 546.36,
      "text": "And that completes the shipping bulletin."
    },
    {
      "id": 113,
      "start": 546.36,
      "end": 551.92,
      "text": "Now on Radio 4, Prayer for the Day, presented by Ungard Corps."
    },
    {
      "id": 114,
      "start": 551.92,
      "end": 553.16,
      "text": "Good morning."
    },
    {
      "id": 115,
      "start": 553.16,
      "end": 556.08,
      "text": "The winter Olympics are currently taking place in Italy."
    },
    {
      "id": 116,
      "start": 556.08,
      "end": 561.2,
      "text": "I've not experienced these sports, unless you count childhood occasions of sliding around"
    },
    {
      "id": 117,
      "start": 561.2,
      "end": 566.32,
      "text": "on ice when local lakes had frozen over, or a few ice-rink adventures at Christmas"
    },
    {
      "id": 118,
      "start": 566.32,
      "end": 567.84,
      "text": "time in Central London."
    },
    {
      "id": 119,
      "start": 567.84,
      "end": 572.64,
      "text": "Plus, I've always been scared of going downhill at speed, and don't especially light the"
    },
    {
      "id": 120,
      "start": 572.64,
      "end": 573.64,
      "text": "cold."
    },
    {
      "id": 121,
      "start": 573.64,
      "end": 578.68,
      "text": "However, I've really enjoyed receiving short videos from my good friend in Estonia, who"
    },
    {
      "id": 122,
      "start": 578.68,
      "end": 583.2,
      "text": "has been getting out on their skis and skates over these past few months."
    },
    {
      "id": 123,
      "start": 583.2,
      "end": 589.24,
      "text": "To feel more engaged with the winter Olympics, I asked what she loves about skiing and skating."
    },
    {
      "id": 124,
      "start": 589.24,
      "end": 592.92,
      "text": "Highlights she shared with me include a feeling of freedom."
    },
    {
      "id": 125,
      "start": 592.92,
      "end": 597.28,
      "text": "She can't be worrying about problems, or thinking about anything in the past, or what's"
    },
    {
      "id": 126,
      "start": 597.28,
      "end": 599.04,
      "text": "happening tomorrow."
    },
    {
      "id": 127,
      "start": 599.04,
      "end": 603.66,
      "text": "It calls her to be completely present in the moment, connecting to an inner flow that"
    },
    {
      "id": 128,
      "start": 603.66,
      "end": 609.54,
      "text": "comes through coordinating her breath and movement, bringing a sense of aliveness and alignment"
    },
    {
      "id": 129,
      "start": 609.54,
      "end": 611.92,
      "text": "with the universal spirit."
    },
    {
      "id": 130,
      "start": 611.92,
      "end": 616.16,
      "text": "But what I found especially interesting is that she said it's helped with conquering"
    },
    {
      "id": 131,
      "start": 616.16,
      "end": 621.02,
      "text": "many fears, including how the mountain and the cold has helped her conquer a fear of"
    },
    {
      "id": 132,
      "start": 621.02,
      "end": 622.02,
      "text": "death."
    },
    {
      "id": 133,
      "start": 622.02,
      "end": 627.64,
      "text": "So I've appreciated reflecting on what the Olympics can teach us that relates to our everyday"
    },
    {
      "id": 134,
      "start": 627.64,
      "end": 628.64,
      "text": "existence."
    },
    {
      "id": 135,
      "start": 628.64,
      "end": 634.2,
      "text": "Dear God, may we have gratitude and respect for this physical body, which is the center"
    },
    {
      "id": 136,
      "start": 634.2,
      "end": 636.28,
      "text": "of our experience."
    },
    {
      "id": 137,
      "start": 636.28,
      "end": 641.04,
      "text": "Even if we aren't going to be Olympic champions, may we feel inspired and courageous to try"
    },
    {
      "id": 138,
      "start": 641.04,
      "end": 647.28,
      "text": "new experiences, and bring a new depth of understanding about what it means to be human."
    },
    {
      "id": 139,
      "start": 647.28,
      "end": 652.36,
      "text": "But also recognize how activities that take us out of our comfort zone can support our"
    },
    {
      "id": 140,
      "start": 652.36,
      "end": 653.36,
      "text": "growth."
    },
    {
      "id": 141,
      "start": 653.36,
      "end": 658.44,
      "text": "So we may excel in our own way within the bigger picture of our life."
    },
    {
      "id": 142,
      "start": 658.44,
      "end": 658.96,
      "text": "Sat Nam."
    }
  ]
}