{
  "language": "en",
  "language_probability": null,
  "duration": null,
  "segments": [
    {
      "id": 0,
      "start": 0.0,
      "end": 4.88,
      "text": "in Northern Scotland. Tomorrow it's largely driving some sunshine, fewer showers but"
    },
    {
      "id": 1,
      "start": 4.88,
      "end": 10.08,
      "text": "eastern counties might just see brisk at Northern or the Western winds and a bit more cloud"
    },
    {
      "id": 2,
      "start": 10.08,
      "end": 14.64,
      "text": "later on through the day. If you showers out towards the east as well on colder that's the"
    },
    {
      "id": 3,
      "start": 14.64,
      "end": 20.56,
      "text": "forecast. Thanks Elizabeth Elizabeth will be back just before six o'clock with the five"
    },
    {
      "id": 4,
      "start": 20.56,
      "end": 26.64,
      "text": "day forecast especially for farmers. Now it's time for the shipping forecast issued by the"
    },
    {
      "id": 5,
      "start": 26.64,
      "end": 32.64,
      "text": "Met Office on behalf of the Maritime and Coast Guard Agency at 05-05 on Monday the 16th of February."
    },
    {
      "id": 6,
      "start": 33.2,
      "end": 38.48,
      "text": "There are warnings of gales inviting North Attira South Attira, Fortes, Cromatine,"
    },
    {
      "id": 7,
      "start": 38.48,
      "end": 45.6,
      "text": "Fourth, Tine, Dogger, Fisher, German White, White, Portland, Plymouth, Seoul,"
    },
    {
      "id": 8,
      "start": 45.6,
      "end": 51.84,
      "text": "Lundy, Fastnet, Shannon, Rockle, Hebrides, Bailey, Farrell, Faros and Southeast Iceland."
    },
    {
      "id": 9,
      "start": 52.48,
      "end": 58.4,
      "text": "The General Synopsis at Midnight, New Low expected Fortes 991 by Midnight tonight."
    },
    {
      "id": 10,
      "start": 59.12,
      "end": 64.8,
      "text": "The area forecasts for the next 24 hours, Viking South 6 to Gale 8 becoming"
    },
    {
      "id": 11,
      "start": 64.8,
      "end": 71.6,
      "text": "Cyclonic 5 to 7 later, Sleet Good Occasionally Poor. North Attira South Attira,"
    },
    {
      "id": 12,
      "start": 71.6,
      "end": 78.24,
      "text": "Sutherley or South Easterly 6 to Gale 8, Decreasing 4 to 6 later, Sleet Good Occasionally Poor."
    },
    {
      "id": 13,
      "start": 79.12,
      "end": 83.76,
      "text": "Fortes Cyclonic 6 to Gale 8, Sleet Good Occasionally Poor."
    },
    {
      "id": 14,
      "start": 84.64,
      "end": 88.8,
      "text": "Cromatine, North West 4 or 5, Increasing 6 to Gale 8 later,"
    },
    {
      "id": 15,
      "start": 88.8,
      "end": 94.8,
      "text": "Venturi Showers Good Occasionally Poor. Fourth, Tine, Dogger, West 4 to 6,"
    },
    {
      "id": 16,
      "start": 94.8,
      "end": 99.84,
      "text": "Vary, North West 6 to Gale 8 later, Venturi Showers Good Occasionally Poor."
    },
    {
      "id": 17,
      "start": 100.8,
      "end": 107.44,
      "text": "Fisher, German White, Southeast 6 to Gale 8 becoming Cyclonic 5 to 7, Sleet,"
    },
    {
      "id": 18,
      "start": 107.44,
      "end": 113.68,
      "text": "Moderate Occasionally Poor, Icing in East at first. Humbertemsd over, West or North"
    },
    {
      "id": 19,
      "start": 113.68,
      "end": 121.28,
      "text": "West 5 to 7, Showers Good Occasionally Poor. White, Portland, Plymouth, West 6 to Gale 8,"
    },
    {
      "id": 20,
      "start": 121.28,
      "end": 128.4,
      "text": "Firing North West 4 or 5 later, Showers Good Occasionally Poor. This gay Fitzroy, West or"
    },
    {
      "id": 21,
      "start": 128.4,
      "end": 134.0,
      "text": "South West 4 to 6, Occasionally 7 at first, Rain Good Occasionally Poor."
    },
    {
      "id": 22,
      "start": 134.88,
      "end": 140.8,
      "text": "Soul, Lundy, Fastenet, West 6 to Gale 8 becoming Cyclonic 4 to 6 later, Sleet,"
    },
    {
      "id": 23,
      "start": 140.8,
      "end": 147.04,
      "text": "Squally Showers Good Occasionally Poor. I Receive West or North West 5 to 7,"
    },
    {
      "id": 24,
      "start": 147.04,
      "end": 152.48,
      "text": "Venturi Showers Good Occasionally Poor. Shannon, South Rockle, West"
    },
    {
      "id": 25,
      "start": 152.56,
      "end": 159.04,
      "text": "3 to 6 to Gale 8 becoming Cyclonic 5 to 7 later, Squally Showers Good Occasionally Poor."
    },
    {
      "id": 26,
      "start": 160.0,
      "end": 165.76,
      "text": "North Rockle, Mallon, Cyclonic 5 to 7 becoming North, East, 5 or 6 later,"
    },
    {
      "id": 27,
      "start": 165.76,
      "end": 172.56,
      "text": "Venturi Showers Good Occasionally Poor. Hebrides, Bailey, North 6 to Gale 8"
    },
    {
      "id": 28,
      "start": 172.56,
      "end": 177.76,
      "text": "backing Northwest 4 or 5 later, Venturi Showers Good Occasionally Poor."
    },
    {
      "id": 29,
      "start": 177.84,
      "end": 184.24,
      "text": "Farrell, Cyclonic 5 to 7 becoming North 7 to Severe Gale 9 later,"
    },
    {
      "id": 30,
      "start": 184.24,
      "end": 190.56,
      "text": "Venturi Showers Good Occasionally Poor. Farrell's North or North West 5 to 7,"
    },
    {
      "id": 31,
      "start": 190.56,
      "end": 194.64,
      "text": "Increasing Gale 8 for time, Sleet, Good Occasionally Poor."
    },
    {
      "id": 32,
      "start": 194.64,
      "end": 201.36,
      "text": "South East Iceland, North early 7 to Severe Gale 9 backing Northwest 4 to 6 later,"
    },
    {
      "id": 33,
      "start": 201.84,
      "end": 204.24,
      "text": "Snow Showers Good Occasionally Poor."
    },
    {
      "id": 34,
      "start": 205.68,
      "end": 212.56,
      "text": "Now the weather reports from coastal stations for O400. Tyree Automatic, West North West 4,"
    },
    {
      "id": 35,
      "start": 212.56,
      "end": 222.56,
      "text": "Heavy Rain, 11 miles, 986 rising slowly. Stornaway West by North 2, 24 miles, 985 rising slowly."
    },
    {
      "id": 36,
      "start": 223.28,
      "end": 229.36,
      "text": "Lowix South by West 4, Mist, 5 miles, 984 rising slowly."
    },
    {
      "id": 37,
      "start": 230.16,
      "end": 236.24,
      "text": "Lucas West 3, Recent Precipitation, 11 miles, 986 falling slowly."
    },
    {
      "id": 38,
      "start": 236.88,
      "end": 245.6,
      "text": "Bridlington West Southwest 3, 989 falling slowly. Sandetti Light Vestal Automatic, West by South 6,"
    },
    {
      "id": 39,
      "start": 245.6,
      "end": 253.84,
      "text": "5 miles, 996. Greenwich Light Vestal Automatic, West by South 7, 5 miles, 997."
    },
    {
      "id": 40,
      "start": 254.48,
      "end": 259.68,
      "text": "Jersey West by South 5, 6 miles, 102 falling slowly."
    },
    {
      "id": 41,
      "start": 260.56,
      "end": 269.12,
      "text": "Channel Light Vestal Automatic, West by South 6, 1000. Silly Automatic, West by North 6,"
    },
    {
      "id": 42,
      "start": 269.12,
      "end": 280.4,
      "text": "Recent Rain, 5 miles, 102 now falling. Valencia West by North 5, 6 miles, 1000 rising slowly."
    },
    {
      "id": 43,
      "start": 281.28,
      "end": 287.84,
      "text": "Rommel's Way, West by South 5, 19 miles, 990 falling slowly."
    },
    {
      "id": 44,
      "start": 288.72,
      "end": 296.16,
      "text": "Malin Head West by North 4, Moderate Showers, 2 miles, 988 rising slowly."
    },
    {
      "id": 45,
      "start": 299.44,
      "end": 304.4,
      "text": "Now to the weather forecast for the insure waters of Great Britain and Northern Ireland,"
    },
    {
      "id": 46,
      "start": 304.4,
      "end": 311.36,
      "text": "valid for the following 24 hours issued by the Met Office at 05.00 on Monday 16 February."
    },
    {
      "id": 47,
      "start": 311.84,
      "end": 316.48,
      "text": "The general situation, the complex area of low pressure over northern areas,"
    },
    {
      "id": 48,
      "start": 316.48,
      "end": 321.52,
      "text": "gradually clears east, initially bringing strong to gale-force winds at times."
    },
    {
      "id": 49,
      "start": 321.52,
      "end": 326.8,
      "text": "There will be rain or showers, windry at first in north. High pressure will bring lighter"
    },
    {
      "id": 50,
      "start": 326.8,
      "end": 330.32,
      "text": "winds and fair weather to many areas on Tuesday."
    },
    {
      "id": 51,
      "start": 331.28,
      "end": 338.24,
      "text": "Cape Rath 2, Rattray Head including Orgney. Variable 2-4 becoming north or north west 5-7"
    },
    {
      "id": 52,
      "start": 338.24,
      "end": 344.8,
      "text": "occasionally gale-8 later. Windry showers, good occasionally poor. Rattray Head 2,"
    },
    {
      "id": 53,
      "start": 344.8,
      "end": 349.28,
      "text": "Bericabon Tweed, Westily or North-Westily 3-5,"
    },
    {
      "id": 54,
      "start": 349.28,
      "end": 354.72,
      "text": "viewing northerly or north-westily 5-7 later, occasionally gale-8 later,"
    },
    {
      "id": 55,
      "start": 354.8,
      "end": 361.76,
      "text": "perhaps severe gale-9 later, rain or sleet becoming mainly fair for time, good occasionally poor."
    },
    {
      "id": 56,
      "start": 362.8,
      "end": 369.44,
      "text": "Bericabon Tweed, a Whitby, West 3-5, viewing north or north-west 6-8 later,"
    },
    {
      "id": 57,
      "start": 369.44,
      "end": 372.72,
      "text": "rain or sleet for time, good occasionally poor."
    },
    {
      "id": 58,
      "start": 373.76,
      "end": 380.88,
      "text": "Whitby 2-Drabral to Point, West or South-West 4-6, viewing north-west 6-7 later,"
    },
    {
      "id": 59,
      "start": 380.88,
      "end": 384.4,
      "text": "rain or sleet then showers, good occasionally poor."
    },
    {
      "id": 60,
      "start": 385.28,
      "end": 392.32,
      "text": "Gibraltar Point to North-Fallond, Westily 4-6, viewing north-westily 6-7 later,"
    },
    {
      "id": 61,
      "start": 392.32,
      "end": 402.64,
      "text": "showers, moderate or good. North-Fallond to Selsey-Bill, Westily 5-7, viewing north-westily 5-6 later,"
    },
    {
      "id": 62,
      "start": 402.64,
      "end": 409.52,
      "text": "showers, good occasionally moderate. Selsey-Bill to Lime Regis, West 5-7,"
    },
    {
      "id": 63,
      "start": 409.52,
      "end": 414.48,
      "text": "viewing north-west 4-6 later, showers, good occasionally moderate."
    },
    {
      "id": 64,
      "start": 415.6,
      "end": 421.6,
      "text": "Lime Regis to Lanzand, including the Isles of Silly, West or North-West 5-7,"
    },
    {
      "id": 65,
      "start": 421.6,
      "end": 426.64,
      "text": "occasionally gale-8 until later, decreasing 3-5 later, showers,"
    },
    {
      "id": 66,
      "start": 426.64,
      "end": 430.0,
      "text": "squall-8 first, good occasionally poor at first."
    },
    {
      "id": 67,
      "start": 430.96,
      "end": 434.0,
      "text": "Lanzand to St David's Head, including the Bristol Channel,"
    },
    {
      "id": 68,
      "start": 434.64,
      "end": 439.2,
      "text": "Westily or North-Westily 5-7, occasionally gale-8 in West,"
    },
    {
      "id": 69,
      "start": 439.2,
      "end": 446.64,
      "text": "viewing north-ally or north-westily 3-5 later, showers, squall-8 first, good occasionally poor at"
    },
    {
      "id": 70,
      "start": 446.64,
      "end": 452.08,
      "text": "first. St David's Head to Great Orm Head, including St George's Channel,"
    },
    {
      "id": 71,
      "start": 452.08,
      "end": 456.72,
      "text": "West 5-7, viewing north or north-west 4-6 later,"
    },
    {
      "id": 72,
      "start": 456.72,
      "end": 462.56,
      "text": "wintry showers, good occasionally poor. Great Orm Head to the Malle of Galloway,"
    },
    {
      "id": 73,
      "start": 462.56,
      "end": 467.12,
      "text": "West 4-6, viewing north or north-west 5-7 later,"
    },
    {
      "id": 74,
      "start": 467.12,
      "end": 469.76,
      "text": "wintry showers, good occasionally poor."
    },
    {
      "id": 75,
      "start": 470.72,
      "end": 475.2,
      "text": "I love man, West 5-6, viewing north-west 6-7,"
    },
    {
      "id": 76,
      "start": 475.2,
      "end": 480.48,
      "text": "then north or north-west 5-6 later, showers, good occasionally moderate."
    },
    {
      "id": 77,
      "start": 481.36,
      "end": 488.24,
      "text": "Lock-foil to Cullingford Lock, West 4-6, viewing north or north-west 5-7 later,"
    },
    {
      "id": 78,
      "start": 488.24,
      "end": 493.6,
      "text": "wintry showers, good occasionally poor. Malle of Galloway to Malle of"
    },
    {
      "id": 79,
      "start": 493.6,
      "end": 497.12,
      "text": "Cntire, including the Firth of Clyde in North Channel,"
    },
    {
      "id": 80,
      "start": 497.12,
      "end": 500.4,
      "text": "Westily, viewing north-ally or north-westily later,"
    },
    {
      "id": 81,
      "start": 500.4,
      "end": 506.0,
      "text": "4-6, occasionally 7 later, wintry showers, good occasionally poor."
    },
    {
      "id": 82,
      "start": 506.96,
      "end": 511.28,
      "text": "Malle of Cntire to Ardhamurk and Point, West 4-6,"
    },
    {
      "id": 83,
      "start": 511.28,
      "end": 516.8,
      "text": "viewing north or north-west 5-7, wintry showers, good occasionally poor."
    },
    {
      "id": 84,
      "start": 518.0,
      "end": 523.12,
      "text": "Ardhamurk and Point to Cape Wrath, North or north-west 5-7,"
    },
    {
      "id": 85,
      "start": 523.12,
      "end": 527.52,
      "text": "increasing Galloway for a time, decreasing 3-5 later,"
    },
    {
      "id": 86,
      "start": 527.52,
      "end": 531.36,
      "text": "rain or sleet, then wintry showers, good occasionally poor."
    },
    {
      "id": 87,
      "start": 532.32,
      "end": 537.68,
      "text": "Shetland Isles, Cyclonic 5-7, becoming north-6 to Galloway later,"
    },
    {
      "id": 88,
      "start": 537.68,
      "end": 544.16,
      "text": "occasionally severe Gale 9 later, rain or wintry showers, good occasionally moderate or poor."
    },
    {
      "id": 89,
      "start": 545.28,
      "end": 550.16,
      "text": "That completes the shipping-building. Now in Radio 4 it's time for Prayer for the Day"
    },
    {
      "id": 90,
      "start": 550.16,
      "end": 556.4,
      "text": "presented by Ungard Corps. Good morning. I was recently asked to give a talk about"
    },
    {
      "id": 91,
      "start": 556.4,
      "end": 562.0,
      "text": "Guru Nanak Dev Ji, the first of the Sikh Gurus. There is so much to say about Guru Nanak,"
    },
    {
      "id": 92,
      "start": 562.0,
      "end": 568.4,
      "text": "yet his message was very simple. However, its simplicity was quite revolutionary at the time,"
    },
    {
      "id": 93,
      "start": 568.4,
      "end": 574.4,
      "text": "in the 15th century, a time in India of many conflicts, battles and unrest between people,"
    },
    {
      "id": 94,
      "start": 574.4,
      "end": 580.56,
      "text": "communities, cultures and traditions. Fast forward 6 centuries, and the Guru's message is still"
    },
    {
      "id": 95,
      "start": 580.56,
      "end": 585.76,
      "text": "as relevant and perhaps revolutionary today, as we are witnessing so much unrest,"
    },
    {
      "id": 96,
      "start": 585.76,
      "end": 592.48,
      "text": "polarisation and conflict globally. Guru Nanak's key message was expressed in the words"
    },
    {
      "id": 97,
      "start": 592.48,
      "end": 602.0,
      "text": "ik-un-gard, ik literally means one and one-ness. ik-un-gard means the one extended into all of creation."
    },
    {
      "id": 98,
      "start": 602.0,
      "end": 607.76,
      "text": "There is no real separation from the one, commonly referred to as God, who breathes life into"
    },
    {
      "id": 99,
      "start": 607.76,
      "end": 613.2,
      "text": "everything, and this also means no separation from each other, as we all come from the same"
    },
    {
      "id": 100,
      "start": 613.2,
      "end": 620.16,
      "text": "source and the same divine breath of life. Guru Nanak also talked about the universal principle"
    },
    {
      "id": 101,
      "start": 620.16,
      "end": 626.48,
      "text": "of near-nevered, which means no enemy. The Guru spoke of how the idea of an enemy is an"
    },
    {
      "id": 102,
      "start": 626.48,
      "end": 631.6,
      "text": "illusion constructed by the mind when we are not connected to the true reality of oneness."
    },
    {
      "id": 103,
      "start": 632.4,
      "end": 637.6,
      "text": "But when connected, everyone becomes our friend, and we act towards others in friendliness."
    },
    {
      "id": 104,
      "start": 638.48,
      "end": 643.76,
      "text": "My prayer is that we can release ourselves from false or limiting beliefs that turn the mind into"
    },
    {
      "id": 105,
      "start": 643.76,
      "end": 650.08,
      "text": "a prison. Instead, may we remember to breathe more deeply, coming down from the head,"
    },
    {
      "id": 106,
      "start": 650.08,
      "end": 655.92,
      "text": "into the mansion of the divine within our heart, to know the one that resides within ourselves,"
    },
    {
      "id": 107,
      "start": 655.92,
      "end": 658.64,
      "text": "and connects us to the one in everyone."
    }
  ]
}